Guys Dealings with Feelings

Martin and I have a great conversation on a variety of topics from overcoming a catastrophic business failure to working through divorce to limiting beliefs. Listen in to hear about real tools and process that will help with your trauma recovery. Here is a link to Martin's website: https://connectwithmartin.com/

Carlo and I have a great conversation around taking action to change your life's circumstances. Carlo is a life coach helping men with their journey. Here is a link to connect with Carlo via Instagram:     https://www.instagram.com/carlotaormina_coach/

Seth and I have an amazing conversation about the childhood abuse that he suffered. Seth is an inspiration to anyone who listens. He has overcome one of the most horrific things we as humans can go through and he shares his message with us, and I couldn't be more grateful! Seth's IG account: https://www.instagram.com/gobeyondtheshadows/?igsh=a210cWp5dmFhaXd0&utm_source=qr

Liam Naden is a pioneering coach who uniquely integrates cutting-edge neuroscience, psychology and practical strategies to help people unlock their true potential, overcome challenges, achieve goals, and live a deeply-balanced, purpose driven life. He is the host of the "Let Yourself Off the Hook" podcast and coaching program, explaining how to achieve success without the struggle.   htt...

 Jason and I had a great discussion about the differences between shame and guilt. We explored what each of these emotions entails, why we experience them, and some effective strategies for managing them. In this episode, we share valuable tools that you can use to better understand and handle your emotions in turn enhancing your life experiences.

Another great conversation with Jason. This time we dive into triggers. How do certain things become triggers. Why are we being triggered in the first place. We are able to explain how the nervous system is "inflamed" causing it to constantly be on alert turning everything into a "snake" and keeping us in the fight, flight, or freeze mode. My apologies for the audio (again smh)...

In this episode I go over the importance of being in control of your life. Choose to be defined by the way that you react to trauma, not by the trauma itself. We cannot always control what happens around us, but we do control how we react. With this in mind we can build our foundation for our best lives after going through something traumatic. Thanks for listening!

Jason is a longtime friend. He is a licensed therapist and he shares his recovery journey with us. We discuss some great tools throughout this episode. My apologies for the audio quality, there were technical difficulties but the interview was too good not to publish. Thank you for listening!

Ron and I get into a great conversation surrounding his recovery from a rough childhood and the loss of a brother to suicide. Ron has an amazing story. We touch on accountability, reflection of self, not being a victim or your own making, decision making processes and more. 

In this episode I go over the importance of not only learning the lessons life teaches us, but how impactful the lesson has been. This allows us to look back on what would have been a negative event, but appreciating it for the positive that it created. Understanding the gift that the negative experiences in our lives give us.

In this episode I go through the fact that we have to take action, now. We can't sit around hoping things are just going to get better. We can't accept that we must live in an unhappy space. We must make a change, then we can make another one, and another one, until we are on the way to our best selves!

In this episode I have a discussion with a friend of over 30 years. We discussed work/life balance, being open to constructive criticism, family care, doing your best, focusing on the goal/destination, selflessness and a couple of other topics.

I know it sucks to think about your emotions, but it is critical. Before we can understand how to get where want, we have to know what we want. To know what we want, we have to understand what makes us happy and unhappy. In this episode I discuss identifying emotions and a couple of ways you can start to identify what makes you happy or unhappy. Thanks for listening!

Great discussion with Bobby. We cover a variety of topics including some of the trauma that Bobby has overcome, happiness as the only non-negotiable, and several other great topics. Bobby has done and continues to do the work, and I am fortunate that he shared with me. 

In this episode I give an overall introduction to myself and what I'm trying to accomplish. I have learned so many incredible things since my son died over 10 years ago, and I have had so much support, that I feel compelled to share as much as possible in hopes of being there for someone else. Thanks for listening!