Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms

Win A Free IBS Breakthrough Audit ! Click the link above to be in with a chance of winning a FREE IBS audit, and finally understand what's causing your IBS! Take The Nervous System Quiz to See What’s Flaring Up Your IBS Book Your Free IBS Strategy Relief Session Here Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS,...

Are you making your IBS anxiety worse without realizing it? If IBS flare-ups trigger stress, panic, or frustration, you're not alone. Many people with IBS experience anxiety, but there is a way to break this cycle. In this episode, we'll explore exactly how to respond to IBS flare ups instead. You'll Learn: The powerful mindset shift that can instantly ease IBS-related anxiety. Why assuming "it's...

Can trusting wellness influencers for IBS advice do more harm than good? When dealing with IBS, it’s easy to feel frustrated and desperate for answers, especially when medical professionals don’t provide clear solutions. Many turn to holistic health advice, but is it always safe? This episode breaks down the hidden dangers of unverified health claims and why blindly following online wellness trend...

Ever had an unexpected IBS flare-up and felt completely powerless? What if the way you're reacting is actually making things worse? When your IBS symptoms suddenly get worse, it’s easy to panic & overanalyze. In this episode, we break down the biggest mistake you're making during a flare-up—and what you should be doing instead to regain control. You'll Learn: Why panicking during a flare-up ca...

Have you been told that cutting out FODMAP foods is the key to managing IBS? What if I told you that eliminating them could actually make your gut health worse in the long run? If you’ve struggled with IBS, you’ve probably heard that removing FODMAP foods can help reduce bloating, cramps, and discomfort. While this might provide short-term relief, what if this common advice is actually damaging yo...

What if the IBS industry is secretly keeping you stuck? The internet is flooded with conflicting information about gut health, making it harder to know what actually works. In this episode, we uncover why the IBS industry might be keeping you stuck and how to break free from the confusion. You'll learn: Why IBS advice online can feel so confusing—and what’s actually useful. What truly helps reduce...

Is your mindset be keeping you stuck in IBS misery? Many people focus on diet and supplements, but what if the real key to overcoming IBS lies in how you think about it? In this episode, we dive deep into why fighting your symptoms might be making them worse—and how shifting to a curiosity mindset can transform your gut health. You'll Learn: How to instantly feel less stressed about your IBS sympt...

Does the unpredictability of symptoms ever stress you out or leave you feeling anxious? what if I told you there was a simple way to manage this? In this episode, we're exploring how to tackle unpredictable and recurrent symptoms of IBS. You'll discover: the 1 thing you NEED to do, if you have recurrent or unpredictable symptoms To discover the ultimate hack to manage your symptoms, hit play and l...

Do you ever feel alone when it comes to your IBS? Most of us underestimate the impact living with this health condition has on our day to day lives In this episode, we'll expose the 1 thing nobody tells you about living with IBS. You'll discover: How to manage feeling like you're fighting a losing battle when it comes to your IBS How to turn IBS into a GOOD THING, that makes your health 10 x bette...

Does dating with IBS ever stress you out? Living with a condition like IBS can really complicate the dating experience, but it doesn't have to. In this episode, you'll discover: The incredible hack to make dating FUN again when you have IBS Exactly HOW this hack will make you feel empowered when dating with IBS To reclaim your confidence and date well with IBS, hit play and listen now! Be The Firs...

Do you ever feel like there might be something more going on than just your classic IBS issues? With something as "invisible" as IBS, some of us could be at risk of beig misdiagnosed. In this episode, we'll explore the top ways people experience misdiagnoses, and signs to look out for incase you have been too. You'll discover: Exactly HOW IBS is commonly diagnosed Why this puts us at a risk of pot...

Do you ever feel lost, not knowing what to try next to reduce your IBS? There are 3 areas most people overlook when it comes to supporting their gut health. In this episode, we'll explore these 3 areas. You'll learn: The top 3 things you're overlooking when it comes to your IBS management How to easily integrate these 3 things, to reduce your IBS To discover what you really need to be doing to red...

Ever get the feeling you're missing something when it comes to IBS? That's probably because you've been told these 3 lies when it comes to your gut health & symptoms. In this episode we're lifting the lid on 3 huge myths that surround IBS, and find out what's REALLY going on. You'll discover: The 3 biggest lies you've been told about IBS Why these lies can leave you confused & feeling like...

Do IBS flare ups stop you in your tracks? Having a sudden onset of symptoms can really kill your confidence, not just in your gut health but in all areas of your life. In this episode, we'll explore 4 essential mindset hack you can use RIGHT NOW, to instantly reclaim and elevate your confidence, even mid flare up. You'll learn: 4 Mindset Tricks To Instantly Elevate Your Confidence In An IBS Flare...

Ever felt like IBS holds you back from enjoying things in life? With constant and often unpredictable symptoms like bloating and gas, it's no surprise our quality of life is often impaired.. In this episode, we're uncovering how to FINALLY stop letting IBS ruin things and hold you back. You'll learn: The unexpected REAL reason IBS has been holding you back How to finally stop letting IBS ruin your...

Do you ever wish you could recover quicker from sick bugs during the winter time? Your gut could hold the key.. In this episode, we'll explore the top 5 essential tips you can't overlook, if you want to bounce back from winter sick bugs like norovirus. You'll learn: My top 5 Tips to Bounce Back From Winter Stomach Bugs How these tips can help to recover more quickly than ever before To find out th...

Did you know your IBS can make you MORE LIKELY to get sick during the winter? With so many winter bugs, flu's, and norovirus going around, your gut could be the answer.. In this episode, we're exploring the fascinating way your GUT is to blame for those winter sick bugs, and how your IBS can be making it more likely that you get sick. You'll learn: Why having IBS can increase your chances of getti...

What if you could FINALLY identify those pesky food triggers that are causing your IBS symptoms? There may be a way to do just that.. In this episode, we'll explore how to identify your triggers and reduce your symptoms of IBS. You'll learn: 1 stupidly simple hack to identify any food trigger Why the most simple answer is usually the right one, when it comes to your IBS To identify your food trigg...

Are you constantly confused about what could be causing your IBS? What if I told you it could be something as "healthy" as your protein powder? In this episode, Jack Schrupp (founder of Drink Wholesome) explains just how something as innocent as your daily protein powder could be wreaking havoc on your gut. You'll learn: How regular protein powders can trigger IBS symptoms Why whole foods protein...

Where the F do you start, when you want to reset your gut, and reduce your IBS symptoms? Before you dive into a gut reset protocol, there are 3 mistakes you NEED to avoid In this episode, we'll explore the top 3 things to avoid. You'll discover: How to reset your gut to reduce IBS The top 3 foods to avoid if you want to reduce IBS in 2025 To discover the best way to start your gut reset in 2024, h...

Do you want 2025 to be the year you FINALLY say goodbye to your IBS? There are things you can do this year to ensure you kiss your IBS goodbye. In this episode, we'll discuss the top ways you can overcome IBS and live a life symptom free in 2025. You'll learn: The top things you NEED to do to overcome IBS in 2025 How your mindset will make or break your IBS journey Why what you've been doing so fa...

Do you ever feel overwhelmed or like you have nothing left to give? IBS could be the cause of that In this episode, we're discussing how IBS can make burnout inevitable, especially at Christmas time, and how to protect yourself in 2025. You'll learn: Why IBS makes burnout so much more likely How to prioritise your health, and reduce burnout in 2025 To discover the real reason IBS is so linked to e...

Are you fretting about hidden trigger foods you might consume this Christmas? There are certain foods that CAN make us bloat, get indigestion or flatulence at this time of year In this episode, we're exploring the main trigger foods you NEED to avoid, that could be hiding in your Christmas Dinner.. You'll learn: The Top Foods that will trigger your IBS in Christmas Dinner WHY these foods trigger I...

Are you worried about how the hell you'll survive Christmas with IBS? This time of year can feel like a minefield when it comes to our gut health In this episode, we're having a pep talk- and discussing how you CAN survive Christmas, and ENJOY yourself, without triggering your IBS symptoms. You'll learn: How To Survive Christmas & Avoid Triggers When You Have IBS To Find out how to enjoy Chris...

Does the thought of eating more fiber scare you? What if i told you it's what you NEED, in order to have a truly healthy gut In this episode, we are joined again by Shannon Race, to discuss the realities behind fiber when you have IBS. You'll learn: 1.Why you NEED fiber if you have IBS 2. Why you are not getting anywhere near as much fiber as you need, for your IBS 3. How to choose a top quality,...