Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health
Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms
What if I told you your IBS isn't being triggered by the food you are eating? And even better, calming your flare ups is actually way more simple than you think.. If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms. In this podcast, you’ll discover: How your Nervous System is often the biggest driver for IBS flare ups Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try How to calm...
Author
Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health
Category
Podcast website
Latest episode
Jul 10, 2026
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Episodes
#214. 3 Tiny Anchors That Keep Your Gut Steady During a Chaotic Christmas Schedule : Calm Gut Advent Day 19 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health) 19.12.2025 1:55
Click Here To Get A FREE IBS Audit! Click Here To Join The Calm Gut Academy & Community! To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here: Book Your Free Discovery Call Find out what could be the MAIN cause of your IBS: Take the IBS...
#213. How to Regulate Your Gut and Nervous System After Overstimulating Christmas Events : Calm Gut Advent Day 18 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health) 18.12.2025 1:59
Click Here To Get A FREE IBS Audit! Click Here To Join The Calm Gut Academy & Community! To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here: Book Your Free Discovery Call Find out what could be the MAIN cause of your IBS: Take the IBS...
#212. The Real Reason Your IBS Flares During The Festive Period & How To Calm Your Symptoms Without Shame : Calm Gut Advent Day 17 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health) 17.12.2025 1:39
Click Here To Get A FREE IBS Audit! Click Here To Join The Calm Gut Academy & Community! To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here: Book Your Free Discovery Call Find out what could be the MAIN cause of your IBS: Take the IBS...
#211. Reduce Body-Image Spirals & Negative Self Talk About Your IBS With This 20-Second Reframe : Calm Gut Advent Day 16 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health) 16.12.2025 2:30
Click Here To Get A FREE IBS Audit! Click Here To Join The Calm Gut Academy & Community! To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here: Book Your Free Discovery Call Find out what could be the MAIN cause of your IBS: Take the IBS...
#210. How to Calm Holiday Overstimulation & IBS Flare Ups in Under 2 Minutes : Calm Gut Advent Day 15 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health) 15.12.2025 2:17
Click Here To Get A FREE IBS Audit! Click Here To Join The Calm Gut Academy & Community! To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here: Book Your Free Discovery Call Find out what could be the MAIN cause of your IBS: Take the IBS...
#209. 3 Reasons IBS Makes Christmas Eating Feel Impossible (And What to Do Instead) : Calm Gut Advent Day 14 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health) 14.12.2025 3:46
Click Here To Get A FREE IBS Audit! Click Here To Join The Calm Gut Academy & Community! To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here: Book Your Free Discovery Call Find out what could be the MAIN cause of your IBS: Take the IBS...
#208. Why IBS Makes You Feel So Alone & How To Reconnect With Yourself & Others : Calm Gut Advent Day 13 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health) 13.12.2025 2:09
Click Here To Get A FREE IBS Audit! Click Here To Join The Calm Gut Academy & Community! To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here: Book Your Free Discovery Call Find out what could be the MAIN cause of your IBS: Take the IBS...
#207. Release The Stress Of Constantly Worrying About Your IBS & ENJOY Christmas Time Using This Mindset Reframe : Calm Gut Advent Day 12 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health) 12.12.2025 2:48
Click Here To Get A FREE IBS Audit! Click Here To Join The Calm Gut Academy & Community! To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here: Book Your Free Discovery Call Find out what could be the MAIN cause of your IBS:: Take the IB...
#206. How To Survive Christmas Tensions & Family Dynamics Without Flaring Up Your IBS : Calm Gut Advent Day 11 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health) 11.12.2025 1:31
Click Here To Get A FREE IBS Audit! Click Here To Join The Calm Gut Academy & Community! To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here: Book Your Free Discovery Call Find out what could be the MAIN cause of your IBS:: Take the IB...
#205. How To Rebuild Trust With Your Gut During the Holiday Chaos : Calm Gut Advent Day 10 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health) 10.12.2025 3:07
Click Here To Get A FREE IBS Audit! Click Here To Join The Calm Gut Academy & Community! To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here: Book Your Free Discovery Call Find out what could be the MAIN cause of your IBS:: Take the IB...
#204. Top 2 Ways Christmas with IBS Drains Your Energy and How to Restore It : Calm Gut Advent Day 9 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health) 09.12.2025 3:39
Click Here To Join The Calm Gut Academy & Community! To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here: Book Your Free Discovery Call Find out what could be the MAIN cause of your IBS:: Take the IBS Quiz Instagram: @atavia.minoudis B...
#203. The Incredible Boundary That Protects Your Gut & Reduces IBS Flare Ups at Christmas : Calm Gut Advent Day 8 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health) 08.12.2025 2:02
Click Here To Join The Calm Gut Academy & Community! To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery Take The Nervous System Quiz to See What’s Flaring Up Your IBS Book Your Free IBS Strategy Relief Session Here Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people...
#202. Quiet Your Symptom Over-thinking to Actually Enjoy Christmas With IBS : Calm Gut Advent Day 7 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health) 07.12.2025 2:24
Click Here To Join The Calm Gut Academy & Community! To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here: Book Your Free Discovery Call Find out what could be the MAIN cause of your IBS:: Take the IBS Quiz Instagram: @atavia.minoudis B...
#201. Why Your IBS Makes You Feel 'Different' At Christmas & How To Feel Calm About Your Gut Again : Calm Gut Advent Day 6 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health) 06.12.2025 3:18
Click Here To Join The Calm Gut Academy & Community! To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here: Book Your Free Discovery Call Find out what could be the MAIN cause of your IBS: Take the IBS Quiz Instagram: @atavia.minoudis Bu...
#200. How To Soothe Food Anxiety During Christmas : Calm Gut Advent Day 5 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health) 05.12.2025 2:28
Click Here To Join The Calm Gut Academy & Community! To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here: Book Your Free Discovery Call Find out what could be the MAIN cause of your IBS: Take the IBS Quiz Instagram: @atavia.minoudis Bu...
#199. Why Your Gut Reacts to Everything at Christmas, And How to Soothe It : Calm Gut Advent Day 4 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health) 04.12.2025 2:41
Click Here To Join The Calm Gut Academy & Community! To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here: Book Your Free Discovery Call Find out what could be the MAIN cause of your IBS: Take the IBS Quiz Instagram: @atavia.minoudis Bu...
#198. How Your Vagus Nerve Handles Christmas Stress (and how to support it to reduce IBS Chaos) : Calm Gut Advent Day 3 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health) 03.12.2025 2:10
Click Here To Join The Calm Gut Academy & Community! To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here: Book Your Free Discovery Call Find out what could be the MAIN cause of your IBS: Take the IBS Quiz Instagram: @atavia.minoudis Bu...
#197. 1 Powerful Strategy To Improve Sleep & Calm Your IBS This Christmas : Calm Gut Advent Day 2 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health) 02.12.2025 2:13
Click Here To Join The Calm Gut Academy & Community! To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here: Book Your Free Discovery Call Find out what could be the MAIN cause of your IBS: Take the IBS Quiz Instagram: @atavia.minoudis Bu...
#196. The 4 Tiny Micro Habits That Will Help To Stop IBS Flares Fast This Festive Season : Calm Gut Advent Day 1 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health) 01.12.2025 2:37
Click Here To Join The Calm Gut Academy & Community! To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here: Book Your Free Discovery Call Find out what could be the MAIN cause of your IBS: Take the IBS Quiz Instagram: @atavia.minoudis Bu...
Oops - I May Have Confused You - Your Last Chance To Register For The FREE Online Training! 28.11.2025 1:00
Save your seat or the FREE online training this Wednesday 3rd December 6pm UK time! It's an online event hosted on ZOOM: Get a free gift & Learn how your Nervous System is causing CHAOS for your IBS! Click Below to Register: Save Your Seat For My Free Live Event Here! Take The Nervous System Quiz to See What’s Flaring Up Your IBS Book Your Free IBS Strategy Relief Session Here Follow Me On Ins...
#195. Release The Stress In Your Gut & Reduce IBS Flare Ups By Feeling Your Emotions : IBS, Irritable Bowel Syndrome, Gut Health & Bloating 26.11.2025 4:00
Want to be in with a chance of winning a FREE IBS Audit? & learn how your Nervous System is causing CHAOS for your IBS? Click Below to Register: Save Your Seat For My Free Live Event Here! What if your IBS is flaring not because of what you’re eating—but because of the emotions you’ve been pushing down? If you constantly feel tense, overwhelmed, or disconnected from how you actually feel, this...
#194. Why Ignoring Your Emotions Is Keeping Your IBS Flared Up : IBS, Irritable Bowel Syndrome, Gut Health & Bloating 24.11.2025 7:25
Want to be in with a chance of winning a FREE IBS Audit? & learn how your Nervous System is causing CHAOS for your IBS? Click Below to Register: Save Your Seat For My Free Live Event Here! Is your IBS actually being fueled by emotions you’re not acknowledging—without you even realizing it? If your digestion feels unpredictable no matter what you eat, this episode uncovers why unexpressed stres...
#193. 1 Tool You Need To Instantly Calm IBS & Anxiety Flare Up Intensity - Surf The Urge : IBS, Irritable Bowel Syndrome, Gut Health & Bloating 19.11.2025 5:09
Want to be in with a chance of winning a FREE IBS Audit? & learn how your Nervous System is causing CHAOS for your IBS? Click Below to Register: Save Your Seat For My Free Live Event Here! What if the fastest way to calm an IBS flare-up or surge of anxiety is simply to stop fighting it ? If you often spiral into panic, tension, or over-monitoring every gut sensation the moment symptoms hit, th...
Announcement: WIN A Free Mini IBS Audit! 18.11.2025 1:54
Do you want to win a FREE Mini IBS Audit worth £400? Of course you do! To be in with a chance, sign up for my (also FREE!) Live Training Event here: Save Your Seat For My Free Live Event Here! Event Details When: Wednesday 3rd December at 6pm UK Time Where: Zoom - join from anywhere in the world! What: How Your Nervous System Is Causing CHAOS For Your IBS & 1 Simple Trick To Calm It Down Take...
#192. How Past Stressful Events Could Still Be Driving Your IBS Symptoms & Triggering Flare Ups : IBS, Irritable Bowel Syndrome, Gut Health & Bloating 17.11.2025 8:48
Take The IBS Stress Test To See If Stress Is Driving Your Symptoms Want to be in with a chance of winning a FREE IBS AUDIT? & learn how your Nervous System is causing CHAOS for your IBS? Click Below to Register: Save Your Seat For My Free Live Event Here! Is your gut still reacting to stress your mind can’t even remember? If you feel confused by unpredictable bloating, cramping, diarrhea, or c...
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