Gut Honest Truth

Health EN ↓ 72 episodes

Welcome to where sarcasm and wit meet honesty and tackling the elephants in the room around health and well-being. This is the Gut Honest Truth. A podcast hosted by Functional Medicine practitioner, Katie Morra MS, RD, LDN, IFMCP.

Be sure to visit the podcast's website and support the creator: www.guthonesttruth.com

Author

Gut Honest Truth

Episodes

21. Rapid Fire: Cheat Days, Wine, Fruit vs. Vegetables, and Foods We Don't Recommend 01.10.2019 51:46

Katie & Jen tackle your questions about cholesterol, cheat days, wine, fruit vs. vegetables, and foods we don't recommend! Subscribe on iTunes and Spotify!

20. Skin: Acne, Eczema, Psoriasis, Rosacea, Hives, and More! 28.08.2019 1:03:18

Katie and Jen tackle skin conditions including acne, eczema, psoriasis, rosacea, and hives.

19. Hormones: Estrogen Dominance, PCOS, Birth Control, Hormone Testing 07.08.2019 55:19

19. Hormones: Estrogen Dominance, PCOS, Birth Control, Hormone Testing by Gut Honest Truth

18. Dr. Kenneth Brown on gut health, SIBO, and creating Atrantil 10.07.2019 1:08:44

Katie and Jen speak with board certified gastroentrologist Dr. Brown on gut health, treating SIBO, and creating Atrantil.

17. Infertility and Pregnancy: Gut Health, Methylation, Diet, and Stress 24.06.2019 1:00:59

Katie and Jen (+a mystery guest) tackle the topic of infertility including gut health, diet considerations, methylation, and stress Send us your questions on Instagram @guthonesttruth or email us at guthonesttruth@gmail.com Visit guthonesttruth.gethealthy.store to purchase our favorite supplements!

16. Spit Fire: Detox, Fertility, Weight Loss, Pregnancy and Autoimmunity 10.06.2019 1:39:57

In this week's LIVE spit fire question, Katie and Jen tackle questions asked live on Facebook on topics including: detox, fertility, weight loss, pregnancy, and autoimmunity.

15. Stress and Adrenals: The Connection to Disease and Weight Gain 22.05.2019 1:04:18

Katie and Jen talk about the connection between adrenal dysfunction, stress, disease, and weight gain. Visit guthonesttruth.com to learn more about us! Send us a message @guthonesttruth on Instagram or email us at guthonesttruth@gmail.com for questions or topic requests!

14. Nutrition Fads & Trends: Keto, Fasting, Celery Juice, Whole 30 01.05.2019 1:06:51

Katie & Jen take on some of the latest nutrition fads and trends, sharing their experiences and opinions!

13. Get to Know the Hosts of the Gut Honest Truth Podcast 09.04.2019 59:09

Katie and Jen talk about their stories about getting into functional medicine and nutrition plus how they met!

12. Spit Fire Questions: Sugar Addictions, Cholesterol, Fatty Liver, Nutrition for Athletes 19.03.2019 1:09:51

During our Spit Fire episodes, we answer the questions you've sent in! Send us an email at guthonesttruth@gmail.com or send us a DM @guthonesttruth on instagram to enter in your question!

11. Kelly Zarcone, LMT on Body Memory Recall, Myofascial Release, Trauma, and Healing 05.03.2019 1:29:00

Kelly Zarcone, LMT talks to Katie and Jen all about how Body Memory Recall and Myofascial release can work to heal chronic diseases and address trauma.

10. Hypothyroidism, Hashimoto's, Bloodwork, Gut Health, and Diets 29.01.2019 56:38

Today's fire side chat is all about THYROID! We discuss hypothyroidism and hashimoto's, including what blood work to order, lab ranges to look for, diets and lifestyle interventions and what signs and symptoms to look for.

9. Spit Fire Questions: Gut Health & Mental Health, Supplements, Autoimmunity 14.01.2019 1:11:10

Welcome to the spit fire round where if you ask it, we answer it! Submit your questions to guthonesttruth@gmail.com or DM us on instagram @guthonesttruth!

8. Fire Side Chat: Weight loss, Dieting, Stubborn Weight, Hormones, and Behavior Change 31.12.2018 1:01:57

In the last of December's Fire Side Chat, we're tackling weight loss! We discuss the conditions associated with stubborn weight, thyroid conditions, hormonal imbalances, dietary approaches, behavior change, and more!!

7. Dr. Lacey Chittle on Chronic Fatigue, Overcoming Obstacles, and Advocating for Yourself 17.12.2018 1:06:13

Dr. Lacey Chittle is a functional medicine practitioner with a virtual consulting practice based in the San Francisco Bay Area. She specializes in chronic fatigue, digestive disorders, and autoimmune conditions. For those not familiar with functional medicine, it is personalized medicine, based on your individual biochemistry, genes, & your personal life history. Using this information to get to t...

6. Fire Side Chat: Detox, Cleanses, Weight Loss, Fatigue 03.12.2018 48:39

Detox! What is it and how does it happen? Today we're discussing how to detox, why to detox, and when is best. To celebrate, we're offering 20% OFF the 10-day or 28-day Metagenics Detox this new year. Email us at guthonesttruth@gmail.com and let us know if you'd like to join. Cheers to health!

5. Fire Side Chat: IBS, SIBO, Candida, Food Sensitivites, Poop 09.11.2018 58:51

Welcome to the Fire Side Chat! Today we're sitting by the fire, sippin on some cocoa, talking all about IBS (irritable bowel syndrome). Do you suffer from constipation, diarrhea, gas, bloating, or any other digestive issue? This is the episode for you! Grab your own cocoa and curl up by the fire!

4. Dr. James Fallon on Neuroscience, Centenarians, Psychopaths, and Warrior Genes 06.11.2018 1:48:03

Dr. James Fallon is a professor of psychiatry and human behavior and emeritus professor of anatomy and neurobiology at the University of California, Irvine School of Medicine. Acclaimed author of The Psychopath Inside: A Neuroscientist's Personal Journey Into the Dark Side of the Brain. Listen in as we discuss the latest in neuroscience, centenarians, psychopaths, and the genetics behind our behav...

3. Spit Fire Questions: Intermittent Fasting, Weight Loss, SIBO 24.10.2018 45:35

Is intermittent fasting right for me? What can I do to support weight loss? What is SIBO? All of that and more on this week's Spit Fire Round!

2. Spit Fire Questions: Gut Health, ADHD, Veganism... 02.10.2018 58:17

Welcome to the Spit Fire Round where if you ask it, we answer it! Katie and Jen tackle questions including: who are you? what supplements do you take? and what's the most surprising thing a patient has told you? Stay tuned, anything can happen in Spit Fire Round 1!

1. Emily Breton, PA-C on Infertility, Acid Reflux, and Working with the Underserved 26.09.2018 1:29:25

Emily Breton is a physician assistant with a passion for working with the underserved and an impressive background in functional medicine. We get the gut honest truth about topics including infertility, acid reflux and PPIs (proton-pump inhibitors)and challenges when working with patients who are underserved.

Introducing the Gut Honest Truth 20.09.2018 1:24

Welcome to where sarcasm and wit meet honesty and tackling the elephants in the room around your health and well-being.