Gurlll Listen

Everybody’s trying to become a brand, an influencer, or the main character… and honestly? We’re exhausted. In this episode of Gurlll Listen, we’re calling out hustle culture, fake perfection, and the pressure to make your entire life look interesting online. Maybe your life isn’t boring… maybe it’s just peaceful. So put the phone down, pour the coffee, and let’s have the conversation social media...

When did confidence turn into entitlement? In this episode of Gurlll Listen, Jessica dives into the growing "Audacity Epidemic"—where the loudest people often seem the most confident, main character syndrome is everywhere, and kindness somehow became underrated. We're talking rude behavior, social media culture, quiet confidence, and the difference between knowing your worth and needing everyone e...

Confidence isn’t something you’re born with—it’s something you build. In this episode of Gurlll Listen, Jessica dives deep into the confidence nobody talks about. From self-doubt, people-pleasing, and comparison to trusting yourself again after life knocks you down, this conversation is full of hard truths, powerful coaching moments, and real-life lessons. If you’ve ever felt stuck, questioned you...

What if you took an honest look at your life? In this powerful episode of Gurlll Listen, Jessica walks listeners through a complete Life Audit—examining relationships, health, money, career, happiness, and purpose. Through personal stories of Long COVID, losing and rebuilding independence, outgrowing friendships, marriage, co-parenting, and discovering life coaching and podcasting, Jessica shares...

Gurllll, when did everybody start putting their entire life online? On this episode Jessica gets into topics from relationship drama to vacation updates, we’re sharing more than ever—but are we actually connecting less? Let’s talk about the death of mystery, oversharing culture, and why not everybody deserves front-row seats to your life

Nobody is coming to save you. Not the apology, not the perfect opportunity, not the magical version of yourself you’ve been waiting for. In this powerful episode, Jessica explores accountability, healing, personal power, and what happens when you stop waiting for rescue and start taking ownership of your life. This is your wake-up call, your pep talk, and your loving kick in the butt all wrapped i...

Why do we keep saying “THIS is my year”… only to end up overwhelmed, burnt out, and eating snacks in bed wondering what happened? In this episode, we’re getting REAL about why motivation dies, the difference between vision and goals, self-sabotage, burnout, and why you might be chasing a life that doesn’t even fit you anymore. This one is deep, funny, healing, and full of those “DAMN… I needed to...

Healing ain’t cute, grief doesn’t follow rules, and sometimes the strongest people are carrying the heaviest things. We’re getting raw, honest, and a little uncomfortable talking trauma, chronic illness, anger, and why avoiding your past might be keeping you stuck. Buckle up, gurlll!!

What if the reason your life keeps repeating the same chaos… is YOU?   Jessica gets brutally honest about accountability, emotional reactions, ego, victim mentality, and the hard truth nobody wants to hear: growth starts when the excuses stop.   This episode? Whew. Personal responsibility never sounded this loud.

What happens when co-parenting isn’t peaceful… it’s performative, controlling, and emotionally exhausting? In this episode, Jessica pulls back the curtain on the reality most people don’t post about—where boundaries get tested, accountability gets avoided, and being the “bigger person” gets old real fast.   From helicopter parenting and codependency to guilt, control, and toxic relationship patter...

In this episode of Gurlll Listen, Jessica sits down with her lifelong family friend Renae— in her 30s who’s choosing herself, reconnecting with her Jewish roots, and preparing for a bold move to Miami in search of love, community, and alignment. This is a conversation about dating, identity, faith, starting over, and having the courage to not settle—even when life doesn’t look how you imagined. If...

In this bold, unfiltered episode, Jessica gets real about the patterns people don’t want to admit—avoiding responsibility, fearing change, living in denial, and calling it “overwhelm.” This isn’t about calling anyone out… it’s about calling the truth in.   If you’ve ever felt stuck, frustrated, or like nothing is changing… this conversation might hit a little close to home.   Gurlll… listen. 

Let’s be real… Some people didn’t misunderstand you — they disrespected you. In this raw and unfiltered episode, Jessica dives into what happens when kindness gets mistaken for weakness, why being the “bigger person” gets old real quick, and how people love to play the victim when they get called out. We’re talking boundaries, fake apologies, being taken advantage of, and the moment you finally de...

I didn’t realize how much I was taking for granted… until I couldn’t anymore. I used to think I had time. I used to think “normal” was guaranteed. I was wrong. This is the story of how everything changed—and why I don’t take my life for granted anymore.

Fashion, food, and a little Louisville tea. Jessica is joined by Mike from The Voice Tribune to break down the city’s best spots, social circles, and where to go if you want to be seen, connect, and have a good time.

Marriage is supposed to make everything easier… but what if it actually reveals everything instead? In this episode of Gurlll Listen, Jessica gets real about what truly happens after “I do.” From unmet expectations and emotional labor to communication struggles, identity shifts, and the everyday moments that quietly build resentment — nothing is off limits. This isn’t about bashing marriage… it’s...

On this episode of Gurlll Listen, Jessica is getting real about something we all participate in but rarely admit — the curated world of social media. From perfectly timed selfies to highlight-reel vacations, the internet has made it easier than ever to present the best version of our lives. But how much of what we see online is actually real? As someone who works on social media and interacts with...

Let’s talk about it… 👀 When does holding someone accountable turn into tearing them down? Should old mistakes follow you forever? And can you disagree with someone without cancelling them? Jessica gets real about cancel culture, personal boundaries, and the fine line between protecting your peace and cutting people off.

In this bold episode of Gurlll Listen, Jessica keeps it real about grown-woman drama, friendship breakups, jealousy, and what happens when people can’t handle your growth. From chronic illness changing her life, to building new connections through social media, to setting boundaries with people who cross the line — nothing is sugar-coated in this conversation. We’re talking about: petty energy in...

What happens when two real couples spend Valentine’s weekend in a cozy cabin and decide to get honest about love? In this special episode of Gurlll Listen, Jessica and Todd sit down with friends Kalenia and Brooks for a raw, funny, and heartfelt “couples therapy” style conversation — no filters, no scripts, just real life. From how they met to how they fight, reconnect, and show up for each other...

Not all love needs fireworks. This Valentine’s episode is full of honest, unpopular love opinions about calm connection, evolving needs, and choosing what works for you — not what social media says love should look like.

What if luxury isn’t about price tags — but how a vacation makes you feel? In this episode of Gurlll, Listen, Jessica dives into the kinds of trips that truly nourish the soul — from beach days and cruises to city escapes, cabin stays, all-inclusive resorts, girl trips, family vacations, and healing getaways. This is a reminder that rest is allowed, peace is powerful, and the right vacation can ch...

At some point, life changes the contract. Maybe it was a diagnosis, a loss, a breakup, burnout, or a quiet accumulation of things that slowly reshaped who you are. One day you’re moving through life with ease — and the next, you’re surviving. In this raw, reflective solo episode of Gurlll Listen, Jessica asks a powerful question: Who were you before life got hard? And just as importantly… who are...

What do you see when you look in the mirror? And what if the truth… isn’t what you’ve been telling yourself? In this powerful and deeply personal episode of Gurlll Listen, we’re peeling back the layers of self-perception, body image, identity, and worth. Jessica invites listeners to imagine standing in front of a mirror — not the flattering one, but the real one — and getting honest about what loo...

Season 2 of Gurlll Listen is officially here — and we’re starting with heart, honesty, and real conversations that matter. After taking time to prioritize her health and healing, Jessica returns with a powerful season opener all about love languages — how we give love, how we receive it, and why good intentions don’t always translate the way we think they do. In this episode, couples take the Love...