Gulnara Omar Podcast

Recently, I had the absolute honour of sitting down with a special guest I admire deeply—not just as a mentor, but as a friend. Dave Werklund is a visionary entrepreneur, a generous philanthropist, and a man whose story has shaped industries and communities across Alberta and beyond. Dear guests, welcome to my Empowering Podcast! In this episode, Dave opens up about: • Growing up on a humble farm...

In today’s fast-paced corporate world, performance isn’t just about time management — it’s about energy management. In this episode, I break down the 4 key dimensions of energy at work — physical, emotional, mental, and spiritual — and how each one impacts your leadership, productivity, and team culture. Whether you're a CEO, executive, or HR leader, this conversation will help you: •⁠ ⁠Identify h...

In today’s episode, I’m joined by the incredible Olesia Ostapenko-Majid, a successful leader in the hospitality industry. Olesya shares her inspiring journey, from her childhood and early career to becoming an empowered female leader in one of the world’s most competitive industries. We discuss about: -Perfectionistic mother ‘s role in Olesya’s childhood development and goals setting. The role eff...

THE POWER of NETWORKING! From One Employee to Leading a Thriving Business: Caroline Thévenot’s Inspiring Journey In this episode, I sit down with my incredible friend and successful entrepreneur, Caroline Thévenot, the founder of CTC Tax and Accounting. Caroline shares her powerful journey from starting her business as a single mom with just one employee (herself) to growing it into a thriving com...

Do you find yourself ATTRACTIVE? Do you see yourself BEAUTIFUL? Did you feel CONFIDENT as child? In this episode, we dive deep into the topic of perfectionism and how it distorts our perception of beauty, often preventing us from seeing our true selves. I share with you my personal journey of overcoming perfectionism and how it has transformed my life, especially after the age of 50. We discuss ho...

How She a Became a Millionaire With a Facebook Blog! Chulee - a Blogger From Thailand Reveals Her Secret ! Chulee's Journey from Unnoticed Teacher to Luxury Brand Expert!👍🏻👍🏻👍🏻 In this episode, I sit down with Chulee Suksawat, a Luxury Brand Expert, who shares her inspiring journey and the powerful secrets behind her success. Chulee went from being a teacher whose work was initially unnotice...

Hello lovely people, with you Gulnara Omar ❤️ again ! In this inspiring podcast, I had the privilege of speaking with Ta Kru, a powerhouse, talented woman, and owner of a luxury jewelry company in Thailand. At nearly 73 years old, Ta looks and feels much younger than her age. Her incredible energy and vibrant spirit would make anyone envious, regardless of age! We discussed her fascinating life jo...

Podcast with Latifa Al Shamsi: Secrets of Success, Life Principles, and the Power of Motherhood In this inspiring podcast, I had the privilege of sitting down with Latifa Al Shamsi, the first blogger of the UAE, who has been consistently sharing her journey and insights since 2010 💻✨ Latifa is not only a successful entrepreneur, a fashion and travel blogger, but also a dedicated mother and wife,...

In this podcast, we sit down with Dasha, the winner of my 4-week challenge, to dive into her secrets of success. Dasha shares her journey, including her approach to wellness, fitness, and how staying active plays a crucial role in achieving her goals. Throughout our conversation, Dasha opens up about the importance of balance, mindset, and how embracing fitness can empower entrepreneurs. Whether y...

There are a few golden rules that can help us raise successful and confident children. One of them is to believe in them, believe in their success, believe in their efforts and talents. In my practice I have seen some dysfunctional families. Many years ago I worked with one family. Both parents were unemployed and suffered from substance abuse. They were rarely home and children were neglected. Bu...

Changing is a difficult process, we need to respect the process and prepare for a change with care and patience, as if we are preparing for a serious surgery. Stage One: Precontemplation - Before you even notice that there is a problematic behavior that needs to be changed. Stage Two: Contemplation - When you start thinking about it. Stage Three: Preparation/Determination - You are ready to plan a...

My Personal Story: The Reason Behind My Passion. Before you take this effective test how to find your calling, let me briefly share with you my personal story of how I found my passion! I am sure you heard many times “Do what you love and you will find your true calling and passion!” Please don’t listen to this, because this statement is not entirely true! My mother was about my age, when she died...

INSPIRATIONAL STORIES BY GULNARA OMAR SHOW THE WORLD HOW TO MAKE YOU HAPPY • I was walking by the flower shop a few days ago and saw beautiful tulips of different colors. I stopped and stepped closer toward the bucket of fresh pink tulips. I felt that they were calling my name: “Hey Gulnara, come closer, smell me, bring me home with you, I know you love beauty, I promise to draw even more beauty i...

I really hope that this story, based on a real-life situation, will serve as a strong motivation for elders to believe that with a positive mind and simple daily exercise they can take charge of their health and start feeling stronger and happier day by day. The story tells how seeing and reading positive affirmations about health over and over impresses the subconscious mind to such a degree that...

Before you take this effective test how to find your calling, let me briefly share with you my personal story of how I found my passion! I am sure you heard many times “Do what you love and you will find your true calling and passion!” Please don’t listen to this, because this statement is not entirely true! My mother was about my age, when she died. She was still young. Her life story was one of...

🍂 This podcast episode explores how sharing personal narratives fosters connection and resilience among women. Join Gulnara Omar as she reflects on her journey of migration, loss, and the power of vulnerability. 🍂Discover how embracing shared experiences can transform our feelings of isolation into strength and solidarity. 🍂Tune in to uncover the hidden strength within shared stories. Gulnara O...

Two Self-Compassion TIPS to Help PARENTS Relax and Feel Lighter

"I AM SORRY"- Self-Forgiveness in Parenting Adult Children

I have a special treat just for you! 🌟 I recorded an interview with Melissa Rutz, a multiple Dance Champion from the USA, exclusively for my podcast! 💃🏻🇺🇸 Melissa shares her secrets to success and passion Listen to this exclusive interview till the end and don’t forget to show some love ❤️ please by hitting the like button and comment if you want to share what you think about this interview ! I...

How PERFECTIONISM Can Destroy Love, Marriage and Friendships

How to Energize Your Living Space? In this video, you will discover how to optimize your space to bring ROMANCE, Success, Productivity, Good Sleep and Stong Health. Wellness Interior Designer offers the best advice to improve your home space fast and efficiently! Want to give your living space a boost of energy? Watch this video for tips on how to energize your living space with simple interior de...

Why Do Parents Criticize Children?: The Perfectionism Trap in Parenting Join Licensed Psychotherapist Gulnara Omar as she explores the connection between perfectionism and parenting in this enlightening episode. Discover why many loving parents often resort to criticism and how these behaviors can impact children's self-worth and relationships. Through personal stories and expert insights, Gulnara...

Welcome, Wonderful Moms, In a world that often demands perfection, remember that your family thrives on love, not flawlessness. 🌸 As mothers, we carry so much on our shoulders, but your well-being is the heart of your family’s happiness. 🏡 These affirmations are here to remind you of the beauty in imperfection, the importance of self-care, and the joy found in everyday moments. 🌼✨ Listen to th...

Hey, wonderful people! It's Gulnara Omar here. I created this fable for you, my dear listeners, to clearly depict the foundation of human empowerment in "Leo’s Journey to Empowerment." Meet Leo, a man yearning for resilience and growth. On his quest, he discovers three golden boxes containing invaluable tools: self-efficacy (confidence), autonomy (independence), and resourcefulness (access to nece...

Gulnara and Eugenia delve into the captivating world of AI, addressing the mixed emotions it evokes in today's society. While younger generations eagerly embrace technology for innovation and growth, older generations often grapple with feelings of threat. This dynamic conversation highlights the irreplaceable value of human emotions, as empathy and emotional connections remain uniquely ours. As w...