via dharmaseed.org
Gullu Singh's most recent Dharma talks (Spirit Rock Meditation Center)
Gulwinder “Gullu” Singh is a corporate real estate attorney who regularly teaches both secular and Buddhist classes and groups at InsightLA and at Spirit Rock Meditation Center, has taught mindfulness at the University of Southern California and has been a guest lecturer on mindfulness at UCLA Law School. Although he was exposed to meditation as a child, he found his own practice when he started his legal career, working at firms where the mindsets where insane and as a result, the job was extremely stressful. Gullu spends several weeks per year teaching silent meditation retreats and has done...
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Latest episode
Jun 19, 2026
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Episodes
Dawn Mauricio, Djuna Devereaux, Gullu Singh, Kittisaro, Thanissara: Samadhi: Cultivating a Gathered Heart & Mind 19.11.2022 56:13
(Spirit Rock Meditation Center) Steps on Anapanasati: Mindfulness of Breath
Gullu Singh: Three Dharnettes: Ending the Search, Working with Recursive Thinking and Devotional Practice 06.11.2022 1:18:50
(Spirit Rock Meditation Center)
Gullu Singh: Wise View and the Cultivation of Wisdom 21.08.2022 1:09:36
(Spirit Rock Meditation Center)
Gullu Singh: The Path of Practice Begins with Wise View (Retreat at Spirit Rock) 01.05.2022 44:24
(Spirit Rock Meditation Center) This is the first dharma talk of DPP7 focusing on wise view, discussing movement toward the wholesome and away from the unwholesome and the 4 noble truths
Gullu Singh: The Five Recollections and the Cultivation of Metta in Daily Life--(Retreat at Spirit Rock) 16.01.2022 1:07:19
(Spirit Rock Meditation Center) This Dharma Talk reflects on the 5 subjects for frequent recollections (also called the 5 remembrances): (1) I am of the nature to age, I have not gone beyond aging, (2) I am of the nature to sicken, I have not gone beyond sickness, (3) I am of the nature to die, I have not gone beyond dying (4) All that is mine, beloved and pleasing, will become otherwise, Will bec...
Gullu Singh: Metta and Equanimity 13.01.2022 55:23
(Spirit Rock Meditation Center) Reflections on how the cultivation of Metta is a cornerstone of building equanimity in which the mind is impartial. When we cultivate a mind that can radiate metta to the Stranger and the Enemy with the same wholeheartedness as to the Benefactor and Friend that same quality of mind can meet any experience with ease of heart and balance of mind.
Gullu Singh: Reflections on the path of practice, Karma and Equanimity 27.11.2021 50:47
(Spirit Rock Meditation Center) on the last night of the retreat we reflected on the path of practice, the fruits that spontaneously emerge from practice, how are actions of body speech and mind, the Buddha called karma, influences everything. the talk ends with some reflections on equanimity and the skillful work we can do to balance our practice with where we are in terms of the three marks of e...
Gullu Singh: Morning Meditation with Instructions 22.11.2021 44:50
(Spirit Rock Meditation Center)
Gullu Singh: The Hindrances Becoming Awakening 21.11.2021 47:37
(Spirit Rock Meditation Center) A talk on the 5 so called Hindrances and balancing being with them and skillful means to transmute them.
Gullu Singh: The Appropriate Response of Wisdom 26.02.2020 50:24
(Spirit Rock Meditation Center) The highest of all teachings is "an appropriate response" that response that leads to the lessening of suffering for ones self and others. Less of a "thing" but more of an ongoing process of inquiry.
Gullu Singh: Afternoon Instructions: Mudita 24.02.2020 40:28
(Spirit Rock Meditation Center)
Gullu Singh: Patience & Energy (Retreat at Spirit Rock) 19.02.2020 55:07
(Spirit Rock Meditation Center)
Gullu Singh: Monday Night Dharma Talk 05.08.2019 1:00:17
(Spirit Rock Meditation Center)
Gullu Singh: Day 6: Reflections on Metta and Equanimity (Retreat at Spirit Rock) 16.07.2019 56:52
(Spirit Rock Meditation Center)
Gullu Singh: Radiating Metta for All Beings 15.12.2018 43:57
(Spirit Rock Meditation Center) A metta practice that uses visualization and an energetic felt sense of metta, rather than phrases.
Gullu Singh: Reflections on Karma and Metta (Retreat at Spirit Rock) 13.12.2018 41:02
(Spirit Rock Meditation Center) Reflections on Karma and Metta (Retreat at Spirit Rock)
Gullu Singh: Meditate on What Provokes Resentment (Retreat at Spirit Rock) 15.12.2017 56:07
(Spirit Rock Meditation Center)
Gullu Singh: Loving Kindness Instructions and led Metta meditation (Retreat at Spirit Rock) 28.08.2017 1:00:59
(Spirit Rock Meditation Center)
Gullu Singh: How Mindfulness Supports Better Ethical Behavior for Lawyers with small group exercise. - Retreat at Spirit Rock 28.08.2017 53:49
(Spirit Rock Meditation Center)
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