via dharmaseed.org
Gullu Singh's most recent Dharma talks (Spirit Rock Meditation Center)
Gulwinder “Gullu” Singh is a corporate real estate attorney who regularly teaches both secular and Buddhist classes and groups at InsightLA and at Spirit Rock Meditation Center, has taught mindfulness at the University of Southern California and has been a guest lecturer on mindfulness at UCLA Law School. Although he was exposed to meditation as a child, he found his own practice when he started his legal career, working at firms where the mindsets where insane and as a result, the job was extremely stressful. Gullu spends several weeks per year teaching silent meditation retreats and has done...
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via dharmaseed.org
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Latest episode
Jun 19, 2026
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Episodes
Gullu Singh: Guided Meditation (Retreat at Spirit Rock) 13.09.2023 45:00
(Spirit Rock Meditation Center)
Gullu Singh: Morning Sit with Instructions (Retreat at Spirit Rock) 12.09.2023 46:19
(Spirit Rock Meditation Center)
Adam Stonebraker, Gullu Singh, JD Doyle, Louije Kim: Opening Night Session (Retreat at Spirit Rock) 11.09.2023 1:45:46
(Spirit Rock Meditation Center)
Gullu Singh: Practice Not Complaining 09.08.2023 1:02:09
(Cambridge Insight Meditation Center)
Gullu Singh: TBD 07.08.2023 1:58:52
(Spirit Rock Meditation Center)
Gullu Singh: Practice Not Complaining 09.07.2023 1:13:11
(Spirit Rock Meditation Center)
bruni dávila, Gullu Singh, Jonathan Relucio, Leslie Booker, Noliwe Alexander: Closing Session (Retreat at Spirit Rock) 03.07.2023 2:12:36
(Spirit Rock Meditation Center)
bruni dávila, Gullu Singh, Jonathan Relucio, Leslie Booker, Noliwe Alexander: 25th Anniversary Celebration (Retreat at Spirit Rock) 02.07.2023 1:22:22
(Spirit Rock Meditation Center)
Gullu Singh: Meditation on Equanimity 01.07.2023 41:42
(Spirit Rock Meditation Center)
bruni dávila, Gullu Singh, Jonathan Relucio, Leslie Booker, Noliwe Alexander: Dharma Offering (Retreat at Spirit Rock) 01.07.2023 1:05:41
(Spirit Rock Meditation Center)
Gullu Singh: Morning Instructions (Retreat at Spirit Rock) 30.06.2023 30:48
(Spirit Rock Meditation Center)
Gullu Singh: Reflections on Ill Will (Retreat at Spirit Rock) 29.06.2023 58:17
(Spirit Rock Meditation Center) In this talk Gullu shares reflections on the hindrances of ill will and in particular the Buddha's instructions for cultivation of a mind free from ill will.
bruni dávila, emiko yoshikami, Gullu Singh, Jonathan Relucio, Leslie Booker, Noliwe Alexander: Opening Session (Retreat at Spirit Rock) 26.06.2023 1:38:37
(Spirit Rock Meditation Center)
Gullu Singh: Afternoon Teaching (Retreat at Spirit Rock) 24.06.2023 1:04:32
(Spirit Rock Meditation Center)
Gullu Singh: Guided Loving Kindness & Other Practices Sitting (Retreat at Spirit Rock) 22.06.2023 43:47
(Spirit Rock Meditation Center)
Gullu Singh: Morning Instructions and Sitting (Retreat at Spirit Rock) 22.06.2023 54:26
(Spirit Rock Meditation Center)
Gullu Singh: Taking the RAFT Home: Working with the 5 Hindrances 21.06.2023 1:00:34
(Spirit Rock Meditation Center) In this talk Gullu introduces the 5 hindrances: Desire, Aversion, Sloth/Torpor, Restlessness & Doubt and how they keep us from feeling comfortable or "at home" with the present moment. He also introduces the acronym RAFT from Gil Fronsdal as a method of working with them. RAFT is Recognize, Allow, Feel & Tease Apart. The talk uses some visual aids which can be found...
Alex Haley, Carol Cano, Diana Winston, Gullu Singh: Opening Session (Retreat at Spirit Rock) 19.06.2023 1:32:17
(Spirit Rock Meditation Center)
Gullu Singh: Reflections on Spiritual Friendship 05.02.2023 1:01:24
(Spirit Rock Meditation Center)
Gullu Singh: Day 4 Morning Sit with Instructions: Mettā for the Neutral Person (Retreat at Spirit Rock) 14.01.2023 53:47
(Spirit Rock Meditation Center) Some reflections about working with the neutral person, also refetred to as the stranger or the friendly stranger.
Gullu Singh: Day 3 Reflections on Mettā, Equanimity & Purification in Metta Practice (Retreat at Spirit Rock) 13.01.2023 58:34
(Spirit Rock Meditation Center) This talk explores the intersection of mettā practice and equanimity, in particular how the mettā training process creates and impartiality of mind that is the cornerstone of equanimity. The talk also explores the Buddha's teaching that with the cultivation of mettā no limiting action remains and how the practice naturally reveals the places where the heart is limit...
Dawn Mauricio, Djuna Devereaux, Gullu Singh, Kittisaro, Thanissara: Kuan Yin Bowing Practice Mantra: Namo Kuan Shr Yin Pu Sa 25.11.2022 9:51
(Spirit Rock Meditation Center) Recording of the mantra: https://app.box.com/s/9j75m0lh4h1exbexuz8nwkqejvvn3ymt
Dawn Mauricio, Djuna Devereaux, Gullu Singh, Kittisaro, Thanissara: Accessing Peace through Letting Be (Retreat at Spirit Rock) 22.11.2022 47:03
(Spirit Rock Meditation Center) Finding a Balance Within Letting go and Engaging.
Dawn Mauricio, Djuna Devereaux, Gullu Singh, Kittisaro, Thanissara: Reverence: Opening the Door to the Deathless (Retreat at Spirit Rock) 22.11.2022 31:19
(Spirit Rock Meditation Center) Reflections around Dukkha and its cause, the two fundamental roots, and the importance of contemplating change. Guest/dust simile and noticing that which never changes.
Gullu Singh: Dharma Talk (Retreat at Spirit Rock) 20.11.2022 54:43
(Spirit Rock Meditation Center)
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