Guided Meditations with Samantha Case

Connect with your breath as your anchor in this 10 minute guided meditation. For more products, writings, and resources centered around mindfulness, visit www.samanthacase.com

This short meditation is designed to help create space in your body and in your day as we welcome acceptance for whatever is rising. For more products, writings, and resources centered around mindfulness, visit www.samanthacase.com .

Body scan meditations can help us be present through the changing nature of life by anchoring us in the sensations of the body. Our direct experience of life can be accessed right here, right now , just by tapping into our senses.

This five minute guided meditation offers an opportunity to take a break in your day to come back to the breath and the body. Sometimes all we need is literally five minutes to tune back in. Enjoy!

In the day-to-day motions of life we can find ourselves with our heads down, causing us to get lost in all the details of our lives. In this state, we can lose perspective of the big picture and forget where we've come from and where we're heading. When we take time to zoom out and gain perspective, we're reminded that maybe things aren't as complicated as we think, maybe we're doing alright after...

There is no right way to meditate, there's no way to mess it up, nor is there a way to become an expert at it. Meditation is simply the practice of showing up, connecting to the breath, and noticing whatever we're experiencing physically, emotionally, or mentally without judgment. It's normal for your mind to wander, even if it's every other second. Try to let go of any goals that you bring to you...

Busyness is a state of being that we are trained to operate within. Staying busy can be an addiction, and it can be so engrained that it's hard to know how to operate any other way. Taking 10 minutes within a busy day to pause, notice how busy feels in the body, and connect to the breath is one way to cut through what feels like an unending stream of to-dos. I hope you can let yourself unwind for...

In this guided meditation we relax into the body and into the breath before opening up to life exactly as it is in this moment. Befriending life is as simple as releasing our resistance and resting in the present moment. Poem is by Danna Faulds.

Body scan meditations are great for moving out of a busy mind into the body. By moving awareness through the body, you begin to fully inhabit your body and release tension. Body scan meditations can be supportive before bed to help with falling asleep, too.

Enjoy this 13 minute guided meditation to help you relax and allow love in. Sometimes all we need is the validation, or the reminder, that we are truly loved by others, by this world, and especially by ourselves. I recorded this with the intention of helping you direct love toward yourself. XO --- I help women live a conscious, soul-centered life through meditation, yoga, mindfulness, self-awarene...

Sometimes it only takes a few minutes of focused breathing to cut through the winds of our lives and find stillness once again. Use this meditation for a quick break in your day, before eating meals to become more present, or to start or end the day. Enjoy this 5 minute guided meditation to return back to your breath, yourself, and this moment.  ---  I help women live a conscious, soul-c...

To skip the introduction that explains what Yoga Nidra is, skip ahead to 3:35. Yoga Nidra is an ancient yogic practice. It's a form of guided meditation also referred to as “yogic sleep” and is intended to bring about total physical, mental, and emotional relaxation. Yoga Nidra takes you to a state of mind in between wakefulness and dreaming. Yoga Nidra starts and ends with your own Sankalpa, or a...

This 13 minute guided meditation combines breath and body awareness to help you release stress and find a sense of calm. The point of meditation isn't to eliminate our thoughts or our anxiety, but to learn to bring a sense of awareness and presence to what we're feeling and thinking without judgment or attachment. This meditation is especially supportive when feeling anxiety, overwhelm, or tension...

This 20 minute guided meditation combines breath, body awareness, and visualization to help you experience a sense of grounding. The support of the earth can help us relax and feel restored whenever we're feeling anxious. This meditation is especially supportive during change, life transitions, uncertainty, and feelings of anxiety or overwhelm. To prepare, find a quiet area without distractions an...

This 10 minute guided meditation will help you feel relaxed, grounded, and connected to the present moment without resistance to what it offers. Peace is found in presence and acceptance of this moment.