Guided Meditation

If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey sweet soul, Jody Agard here. There are days when we feel off — like we’re swimming against the current of our own life. This morning, let’s find your flow again. No pushing, no forcing… just realignment with what already wants to move through you. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi love, it’s Jody Agard. If your body feels heavy from the day, I get it. This one’s all about softening — every muscle, every thought, every little piece of you that’s been carrying too much. So get cozy, let’s exhale together, and drift into peace. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard. You know that little whisper inside — the one that always seems to know before your mind catches up? Today, we’re going to give it space to speak. Because sometimes the clearest guidance comes when we finally get quiet enough to listen. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi beautiful, Jody Agard here. You’ve made it through the day — and that’s enough. This is your time now. Time to exhale all the noise, and let your body melt into rest. Let’s slow everything down together so you can drift into the soft, quiet rhythm of sleep. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey love, it’s Jody Agard. If you’ve been feeling stretched thin or just plain tired lately, you’re not alone. I’ve been there too — when your brain won’t stop listing all the things you need to do, and your heart just wants a break. So let’s take one together. Just breathe, slow down, and let’s find your calm again. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/sleep-meditation-for-wo...

If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/sleep-meditation-for-wo...

Hey dear one, it’s Jody Agard. We’ll close The Harmony Series with a meditation on releasing blocks—so you can be in harmony with the abundance that’s already flowing toward you. So breathe deeply, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friend, Jody Agard here. Tonight, we’ll take a dreamy journey amongst the stars, letting their light guide you into peace and deep sleep. So snuggle in, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey love, it’s Jody Agard. New beginnings hold such energy and possibility. As we continue with our Harmony Series, today’s meditation will help you align with the harmony that comes when you open yourself to fresh starts. So close your eyes, and let’s begin. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello friend, it’s Jody Agard. If your mind has been racing, tonight’s meditation will help you slow it down so you can rest in ease and sleep peacefully. So settle in, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello! I have some really exciting news to share with you today. You can now listen to all of our meditations ad-free on Apple Podcasts. All you have to do to become a premium member is click on the button above to unlock ad-free listening! I appreciate our community to much and offering you an ad-free experience feels like such a special next step we can take together. Here's one of my favorite m...

Hi love, it’s Jody Agard. This meditation will take you deeper into the truth that harmony means oneness—with life, with love, with the universe itself. So join me, as we continue the Harmony Series. So breathe deeply, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Meditation for Women podcast. It’s calming, gentle, and perfect for any time of day—so if it supports you, be sure to give it a follow. https://podcasts.apple.com/us/podcast/ambient-sounds-meditation-for-women/id1616681593 Learn more about your ad choices...

If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Meditation for Women podcast. It’s calming, gentle, and perfect for any time of day—so if it supports you, be sure to give it a follow. https://podcasts.apple.com/us/podcast/ambient-sounds-meditation-for-women/id1616681593 Learn more about your ad choices...

Hey dear one, Jody Agard  here. Today’s meditation in The Harmony Series is about renewal—how life gives us fresh starts when we’re in harmony with its flow. So take a breath, and let’s begin. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friend, it’s Jody Agard . There’s a magic to the stillness of night. Tonight’s meditation will help you feel held in that quiet so you can drift into peaceful sleep. So snuggle in, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey love, it’s Jody Agard. I’m so excited to begin The Harmony Series with you. Over the next few meditations, we’ll explore what it really means to live in harmony—where life feels like flow, ease, and alignment with the Divine. And today, we’ll begin with the harmony of timing, and the peace that comes when we trust it. So take a breath, and let’s start. Xo, Jody Learn more about your ad choices...

Hi friend, it’s Jody Agard. If life has felt noisy or chaotic, tonight’s meditation will help you soften, return to calm, and rest deeply. So snuggle in, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey love, it’s Jody Agard. Connection is what nourishes us. Today’s meditation will open you to compassion—for yourself and others—so you can rest in love. So breathe with me, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing stories, and relaxing sounds, it’s designed to help you drift off peacefully—so if it helps you rest, be sure to give it a follow. https://podcasts.apple.com/us/podcast/sleep/id1682257546 Learn more abo...

If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing stories, and relaxing sounds, it’s designed to help you drift off peacefully—so if it helps you rest, be sure to give it a follow. https://podcasts.apple.com/us/podcast/sleep/id1682257546 Learn more abo...

Hello dear one, it’s Jody Agard. This meditation is all about embracing the beauty of being imperfectly you—exactly as you are, right now. So settle in, and let’s begin. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friend, Jody Agard here. There’s a sanctuary inside you—a place of safety and peace. Tonight’s meditation will guide you there so you can rest deeply. So close your eyes, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices