Guided Meditation

Hello to beautiful soul, it's Jody here, welcoming you to this special meditation.  In my own life, I often find myself burdened by self-imposed expectations—and those imposed by others.  And so I find it incredibly empowering to take a step back from all the pressures swirling around in my mind. So this meditation is a chance to live in the moment, breathe out perfection and breathe in self accep...

Good morning! It’s Jody, here to guide you through our Feel Good in the Morning Meditation.  As we greet this new day, let’s start by setting a positive tone for the hours ahead. Whether you woke up feeling refreshed or a bit sluggish, this meditation is designed to uplift your spirit and energize your body. Let’s dive in. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad...

Welcome! I want to start by acknowledging how challenging it can be to experience a panic attack. Although I’ve never had a panic attack myself, I’ve learned how to best support some of the people I love the most through them.  And so it’s my hope that through this meditation, I’ll help guide you back to a state of peace when things feel overwhelming.  You are not alone, I’m here with you, and tog...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad...

Welcome! I just want to drop in real quick to remind you of the incredible beauty that exists in your life at this very moment. No matter what you might be going through right now, or what challenges you face there are endless blessings around you. And so, as you sit in appreciation of the present, acknowledging the magical truth of your blessings, allow yourself to experience a profound sense of...

Welcome! I believe that true peace can be cultivated when we take a moment to pause, step back from analyzing our thoughts, and gently observe them instead. So I hope you find comfort, joy, and peace in today’s moment of pause. Learn more about your ad choices. Visit megaphone.fm/adchoices

When I sat down to record this meditation, I was immediately brought back to a time in my life when I didn't give myself permission to dream. I believed that life was what happened TO me. The good, the bad and the ugly. But I've learned over the years that much of my life is what happens by me. And I can choose to dream big and rewrite what's possible. I can let go of all the stories and limiting...

Tonight's sleep meditation is guided by Evan. Close your eyes, and settle yourself in. It's time to release the energy of the day and come into deep sleep. So much love ❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's meditation is an offering of peace and healing to our world. It's a gentle, beautiful reminder of the power of collective compassion and love. You matter. Taking time to do this meditation counts. Because together, through this meditation, we're sending out waves and waves of healing energy to the places and souls in need. So sit back, relax, and let your heart open. I hope you enjoy. Love...

What I've come to know about fear is that we all experience it. We all have fear. It's part of a basic human emotion. But, I've also learned that the key is to make sure that fear doesn't have YOU. And that's just quite a dance. Doing that dance of having fear, yet fear not having us. So, I hope you enjoy today's meditation of doing that dance and releasing those fears. So much love, Jody Learn mo...

Welcome my friend. As you settle in, I invite you to gently close your eyes and take a deep, cleansing breath. Allowing yourself this time to unwind. To reconnect with the quiet wisdom of your heart...it's such a gift to yourself. Thank you for joining me. Now, let's begin this moment together. 💗Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Slow down now, my friends...and come into the night. It's Evan and I'm so grateful to guide you into deep sleep tonight. This sleep meditation will be especially helpful for you if you find your mind racing and your thoughts are keeping you awake. So take a deep breath, get comfortable, and let's ease into sleep. 💤 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome and thanks for joining me today. I'm Jody Agard and I'll be guiding you through today's meditation. I'm truly grateful you're here, ready to take this time for yourself. As we begin, I invite you to gently close your eyes, take a deep, nourishing breath, and allow yourself to settle into this moment. Together, let's embark on a journey of relaxation and mindfulness. https://meditatedaily.c...

Hello and welcome, I'm excited to share that we've welcomed a new guide, Evan, to our meditation family. Evan is incredibly talented, with a phenomenal voice that's perfect for guiding you through your meditation journey. Tonight, he will lead our session and you'll be hearing more from him in future episodes. We're thrilled to introduce his soothing voice to you and we look forward to hearing you...

Welcome to your moment of tranquility. I'm your guide, Jody Agard. Whether you're here to unwind, reflect, or simply pause...this is your sanctuary. So, as you settle in, find a comfortable position, and allow the world around you to fade into the background as you take a deep breath in, and slowly exhale. In the next few minutes together, we will journey into stillness, reconnecting to peace that...

Welcome to this sacred space of wisdom, my friend. I'm your guide, Jody Agard. As you join me today, I invite you to gently close your eyes and take a deep, cleansing breath. Allow yourself to arrive fully in this moment, leaving behind the noise of the external world. This time is gift to your soul. A precious pause in the dance of life. So, let us begin this journey with openness and love, as we...

Hello my friend, We’re so excited to share with you that we’ll be adding more meditations here for you soon. We’ll be having new voices and music to give you a wider variety of meditations you can choose from to calm you down, help you sleep and start your day.  Let's continue to inspire, learn, and grow as we embrace the beauty of true freedom and well being. Now, here’s a new, special meditation...

We are so glad you joined us here today for this guided meditation, that is made with love for you so that you can reduce stress and become completely relaxed. Being able to relax doesn't have to be difficult or take a long time. Relaxation and meditation is a very good method for managing physiological stress reactions, but can also have a positive effect on both emotional and behavioural parts. ...

We invite you to make this Your Place, for inner peace, strength and relaxation. We're devoted to growing a place where you can return to whenever you need to relax and heal.  I´m so glad you joined us here today for this guided meditation made with love, to help you reduce anxiety and facilitate falling asleep quickly and with calmness. This meditation will help you to relax completely into peace...

For today's episode we will experience a session of Yoga Nidra. This is a meditation that I have thought of doing for a long time and have really looked forward to. Just because of how much it has helped me in so many ways, and I would like to share it with you. Whether you've had a lack of sleep and are in need of new energy and recharge, or because you want to go deep and find stillness, connect...

Welcome to this morning meditation for cultivating gratitude. I invite you to make this Your place for inner peace, strength and relaxation. 🥰 We're so glad you joined us here today for this guided meditation that is made to help you to cultivate gratitude, inner peace and stability during your day. This will help you gain calm and focus and to see the beauty of the world. To feel love and onenes...

Hello and welcome to this meditation for deep sleep and healing. I invite you to make this Your place for inner peace, strength and relaxation. We're so glad you joined us here today for this guided meditation that is made to help you achieve a restful and rejuvenating sleep. Find a comfortable position, close your eyes, and start to relax your body and mind. Settle in to ease. https://meditatedai...

We are so glad you joined us for this meditation that is made for you as a tool to release anger and resentment. This can also be applied to other strong emotions that block our vision or personal growth. In this meditation we will practise being in the now, exactly as it is. And invite you to a more mindful living. As the observer. First we will use some breathing practices that will bring you to...

Welcome to this guided meditation. This meditation practice was made with the intention to give you some tools for releasing limiting beliefs that may block your path of growth or may be holding you back in some areas of life. Everyone deserves to be loved, respected and accepted as the unique beings we are. When we hold on to false or limiting believes, that picture is what we show about us to ot...