Guided Meditation

Embracing Peace and Centredness - A Guided Mindful Meditation and exercise MINDFUL TUESDAY  Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations. Echoes from the Mountain is a podcast by Gra...

A guided meditation around the affirmation "I am flexible and adaptable in the face of change" MEDITATION MONDAY Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenati...

The Crystal Cave - a guided meditation to unwind and let go of stress and worries. PEACEFUL SUNDAY - Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation. DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION. Hosted by Loraine...

Relasing Fear and Doubt - A guided meditation and mindful exercise MINDFUL TUESDAY Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations. Echoes from the Mountain is a podcast by Gracious Mou...

"I forgive myself for past mistakes and ebrace my growth" MEDITATION MONDAY Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it! Echoes f...

A Hidden Waterfall in a jungle oasis - guided meditation. PEACEFUL SUNDAY -  Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation. DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION. Hosted by Loraine Makowski-Heaton, owner...

Seeing Challenges as an Opportunity for Growth, a guided mindful meditation with positive affirmations. Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations. Echoes from the Mountain is a po...

Guided Meditation covering the Chakras and including affirmations - "I am enough, I am worthy of love and compassion, I forgive myself my imperfections, I am learning and growing every day" Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a...

Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation. DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION. Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Grac...

Guided relaxation, mindfulness and affirmations on Courage and Confidence Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations. Echoes from the Mountain is a podcast by Gracious Mountain Therapies Echoes from the...

A guided meditation walk up a majestic mountain.  Find peace and take time to relax while Loraine guides you up the mountain.  Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all import...

Relax and unwind in this beautiful Japanese Garden, a guided meditation to release stress and find renewed strength to face obstacles, challenges in our day to day lives. Peaceful Sunday is a Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.  DO NOT LISTEN T...

Calm the mind and release anxiety with the STOP technique.  A really useful mindful exercise that you can  use every day. Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations. Echoes from the Mountain is a podcas...

The Calming Meadow Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself.   Includes positive thoughts and affirmations and allows you to let go of any stresses, strains and worries. I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Rememb...

Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation. DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION. Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Grac...

Walking mindfully in nature Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations. Echoes from the Mountain is a podcast by Gracious Mountain Therapies Echoes from the Mountain YouTube Channel can be found here  M...

MEDITATION MONDAY Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it! Echoes from the Mountain is a podcast by Gracious Mountain Therapies Echoes from the Moun...

MINDFUL TUESDAY - Embracing the Art of Kintsugi Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations. Echoes from the Mountain is a podcast by Gracious Mountain Therapies Echoes from the Mountain YouTube Channel...

MEDITATION MONDAY - Resilience and the art of Kintsugi Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it! Echoes from the Mountain is...

MINDFUL TUESDAY Loraine guides us through a simple exercise of gratitude mapping to aid a positive mindset.  Includes examples of things we can be grateful for. Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situation...

This week's guided relaxation is about starting to build a positive mindset. Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it! Echoes...

Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations. This week we take a look at the Time Out Jar For Tasks to help us with that daunting, overwhelm feeling. Echoes from the Mountain is a podcast by Gracious Mou...

Guided Meditation, Finding Your Inner Sanctuary Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it! Echoes from the Mountain is a podca...

Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations. Echoes from the Mountain is a podcast by Gracious Mountain Therapies Music by Chris Collins, Indie Music

Meditation Monday will always be a bite size guided relaxation to ease your mind and center yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!