Guided Meditation

Creative Calm - A Guided Mindful Meditation PEACEFUL SUNDAY Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation. DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION. Hosted by Loraine Makowski-Heaton, owner of Gracious Mount...

Radiate & Attract: A Guided Meditation to Manifest Your Best Life Today's Affirmation - "I radiate positive energy and attract wonderful people into my life" MINDFUL TUESDAY Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives w...

C ultivating a Heart of Gratitude and Positivity Today's affirmation - "I choose to see the good in myself and others." MEDITATION MONDAY Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that...

Reset and Recharge - A Guided Mindful Meditation PEACEFUL SUNDAY Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation. DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION. Hosted by Loraine Makowski-Heaton, owner of Gracious...

Resilience and Overcoming Obstacles - A Guided Mindful Meditation Today's Affirmation  "I am grateful for my resilience and ability to overcome obstacles" MINDFUL TUESDAY Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether...

Embracing Imperfection, Embracing Yourself - “I am good enough.” MEDITATION MONDAY Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!...

Sunday Morning Sanctuary - A Guided Mindful Meditation PEACEFUL SUNDAY Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation. DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION. Hosted by Loraine Makowski-Heaton, owner of Gra...

A Journey of Self-Discovery and Celebration - A Guided Mindful Meditation today's Affirmation - "I celebrate my unique gifts and talents” MINDFUL TUESDAY Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stre...

Becoming the Best Version of Myself - A Guided Mindful Meditation Today's Affirmation - "I am becoming the best version of myself." MEDITATION MONDAY Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat your...

The Magnificent Mansion - A Guided Relaxation Meditation PEACEFUL SUNDAY Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.  DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION. Hosted by Loraine Makowski-Heaton, owner of...

Finding Solutions to Problems - A Guided Mindful Meditation Affirmation - "I am resourceful and find solutions to every problem" MINDFUL TUESDAY Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful sit...

The Timing of Our Lives - A Guided Meditative Podcast Affirmation - "I am patient with myself and trust the timing of my life" MEDITATION MONDAY Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important re...

Relaxing Journey Down The River - Guided Meditation  PEACEFUL SUNDAY Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation. DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION. Hosted by Loraine Makowski-Heaton, owner of Graci...

Finding Gratitude in Challenges - A Guided Meditation and Exercise MINDFUL TUESDAY Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations. Echoes from the Mountain is a podcast by Gracious Mou...

Embracing Change - A Guided Transformational Meditation Today's Affirmation - "I believe that change is a natural and necessary part of my life." MEDITATION MONDAY Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the so...

The English Country Garden - A Guided Meditation PEACEFUL SUNDAY Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation. DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION. Hosted by Loraine Makowski-Heaton, owner of Gracious...

Trusting your Inner Strength MINDFUL TUESDAY Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations. Echoes from the Mountain is a podcast by Gracious Mountain Therapies Echoes from the Mounta...

A Transformative Journey - guided meditation - "I trust the Journey, even when I don't understand it". MEDITATION MONDAY Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important re...

The Japanese Tea Ceremony - Tea and Tranquillity PEACEFUL SUNDAY Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation. DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION. Hosted by Loraine Makowski-Heaton, owner of Gracious...

A guided mindful meditation and technique focusing on embracing growth and Transformation including the affirmation:- "I am constantly evolving and becoming a better version of myself" MINDFUL TUESDAY Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in...

A guided Meditation to embrace our unbreakable spirt with the affirmation "I am unbreakable and emerge from every storm, stronger than before" MEDITATION MONDAY  Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa...

The cosy cabin is a guided meditation to let you unwind, release stress and ease your mind. PEACEFUL SUNDAY  - Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation. DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION. Hosted...

Cultivating Determination - A Guided Mindful Meditation and Exercise MINDFUL TUESDAY Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations. Echoes from the Mountain is a podcast by Gracious M...

A guided meditation on thriving and being adaptable MEDITATION MONDAY Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it! Echoes from t...

Beneath the Starry Canvas- a short guided meditation to release stress and unwind whilst watching the stars. PEACEFUL SUNDAY Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation. DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTE...