Guide not Guru with Kelly Brock

Today’s episode is an intimate and highly personal one. I’m talking all about my own story in the hopes that it’ll help you understand the secrets to get exactly what you want. To help you achieve this, I’m pulling back the curtains on my personal life and perspective shift. I share how I came to the realization that I’m the person holding myself back from living the life I wanted. I also share al...

If you've ever felt torn between staying where things feel safe and stepping into a future that feels uncertain but deeply alive, this episode is for you. In this episode, Kelly shares a real-time revelation she's experiencing about her business, her calling, and the future she feels God inviting her toward. After years of building a successful online business, she opens up about what it...

Have you ever looked around at the life you've built and thought, "I did everything I was supposed to do... so why doesn't this feel like enough?" In this powerful conversation, I sit down with Audrey Muller, creator of Confessions of a Good Girl , to unpack the hidden cost of people pleasing, self-sacrifice, perfectionism, and the conditioning so many women carry without even...

What if perimenopause isn't a problem to solve, but a portal you're meant to walk through? For so many women, the messaging around aging and hormonal changes is rooted in fear. We're told to fix, suppress, optimize, and resist the changes happening within our bodies. But what if these changes are actually invitations into a deeper level of wisdom, authenticity, leadership, and self-...

If you've been feeling frustrated, uninspired, disconnected from yourself, or wondering why life feels so flat even though you've worked hard to create it, this episode is for you. In this episode, Kelly shares a deeply personal realization about the role joy plays in a woman's life and why it may be far more essential than we've been taught. Drawing from her own season of tran...

If you’ve been waiting for the fear to disappear before you make the move, speak the truth, leave the relationship, pivot the business, or finally choose yourself… this episode is for you. In this episode, you'll hear why courage is the true tipping point of transformation and how everything you desire lives on the other side of it.  Whether you’re being called to leave something behind, spea...

What if the patterns you’ve spent your entire life trying to “fix” were never personality flaws at all… but survival responses rooted deep in the body? In this episode, Kelly sits down with trauma-informed adoptee coach Julie Brumley to explore the hidden impact of pre-verbal trauma, abandonment wounds, nervous system regulation, and the journey back to radical self-belonging. Together, they explo...

This episode is Day 3 of the 21-day nervous system reset, Rooted, and brings you into a deeper understanding of your body’s survival patterns. You’ll learn how your nervous system responds to stress through fight, flight, freeze, and fawn, and begin to recognize how these patterns may be showing up in your daily life. Through a guided body awareness practice, you’ll start building a more compassio...

This episode is Day 2 of the 21-day nervous system reset, Rooted, and continues the journey of moving from understanding into deeper embodiment. You’ll build on the foundation from Day 1 and begin strengthening your awareness of how your body responds to stress and safety in real time. This is your opportunity to deepen your connection to your nervous system, practice regulation in a supportive wa...

This episode is a special preview of the 21-day nervous system reset, Rooted, giving you a firsthand experience of what this transformational journey is like. In Day 1, you’re introduced to the foundation of the work by learning how your nervous system operates and beginning to gently regulate it through simple, intentional practices. Consider this your invitation to not just understand nervous sy...

In this episode, I sit down with Jaisa and Rachael from Spirit Outspoken for a deeply honest and expansive conversation about faith, spirituality, and what it really means to have a relationship with Jesus. We explore what happens when you begin questioning the beliefs you were raised with and how deconstructing religion does not have to mean walking away from your faith. Instead, it can lead to a...

Why do some women seem to create massive success with ease… while others feel stuck in cycles of burnout, overworking, and hitting the same ceilings? In part three of this powerful series, we’re going deeper than strategy, mindset, or hustle and into the real driver of your results: your nervous system and energetic frequency.  This episode introduces the concept of spiritual economics-the unseen...

In today’s episode, I’m diving into part two of this conversation around the nervous system and why it truly is the secret to everything you want… especially when it comes to money. If you’ve ever felt like you can make money but not keep it, or like you’re stuck in cycles of income highs and lows, I want you to hear this clearly: it’s not a discipline problem, it’s not a strategy problem, and it’...

Have you been feeling like something is shifting… but you can’t quite explain it? Like you’re seeing the world differently, questioning things you never questioned before, or feeling pulled toward something more but you don’t know what that “more” is yet? In this episode, I’m joined by my friend Maria for a conversation that feels like a deep exhale and a wake-up call all at the same time. We’re t...

In this episode, I open up about one of the biggest shifts that changed everything for me. For so long, I believed I needed more clarity, more discipline, or a better mindset to finally break through the patterns in my life. But what I’ve come to understand is this: the thing that was actually running the show was my nervous system. This episode is an invitation to stop trying to fix yourself and...

What if the chaos you're seeing in the world isn’t the end, but the beginning of something you’re meant to be part of? This is one of the most important conversations I feel called to have. In this episode, I’m sharing what I believe is really happening in the world right now, and why I don’t see it as destruction, but as a powerful moment of transformation. As systems break down and old ways...

What happens when the life you built successfully is the very thing that breaks you? After a three-year hiatus, Guide Not Guru is back and this episode is a raw, unfiltered reintroduction to who I am now. What was meant to be a short break turned into a full life sabbatical marked by burnout, adrenal crash, identity unraveling, and ultimately, deep healing. From walking away from a thriving busine...

Jennifer Watson is one of my favorite people in the world. Not only has she amplified my life, but she’s also changing people and relationships all over the world through her perspective on leadership, intuition, health, and femininity. You’re in for real, transformative wisdom on today’s episode as Jennifer discusses how the spiritual edge will help you accelerate your message into a movement.  W...

Parenting isn’t a one-size fits all role. But building a healthy, connected, peaceful, calm, balanced, and joyful relationship with your children boils down to being a conscious parent. Brooke Weinstein is a brilliant, world-renowned thought leader on parenting who teaches burnt-out parents to stop snapping at their kids through sensory and emotional regulation. In today’s episode, Brooke dives in...

Today’s episode is an intimate and highly personal one. I’m talking all about my own story in the hopes that it’ll help you understand the secrets to get exactly what you want. To help you achieve this, I’m pulling back the curtains on my personal life and perspective shift. I share how I came to the realization that I’m the person holding myself back from living the life I wanted. I also share al...

If you’re a frequent listener of the Guide Not Guru podcast, you already know that I’m a huge advocate for growth and change. I truly believe that we’re meant to live in our possibilities and step into the life we’re meant for. But in order to do that, we need to enter the growth zone. However, this isn’t new. Chances are you’ve heard numerous times in your life that in order to grow, you need to...

It’s no secret that habits are powerful. Personally, so much of my personal growth work happened through developing and staying consistent with my habits. And one of the biggest, most positive habits I’ve developed is a morning routine. In today’s episode, I’m sharing how I’ve structured my two different morning routines for manifestation. Before I share specifics, I explain the difference between...

Today’s episode is a rich one, so listen up! I’m joined by none other than Julie Solomon - a personal branding coach, bestselling author, and top-of-the-charts podcast host who has spent the last 15 years helping women turn their messages into movements. This conversation is a juicy one as we talk about taboo subjects such as healing your finances, the power of investing in a mastermind, and every...

What are emotions? Why do they keep showing up? And why do they constantly get in the way? These are the questions that I constantly asked myself in my “before” state. Oftentimes, you’ll hear a lot of business owners and entrepreneurs talk about being in “alignment.” And while alignment is very important, I find that so many of us don’t know what it truly means. Through my own experience, I’ve lea...

If your goal for 2023 and on is to become a more powerful coach and a transformational leader, this episode is for you. Today, I’m sharing some essential tips for having an undeniably powerful coaching presence. I start off this episode with the basics – defining your role as a coach. Then, I move into the deeper aspects of discovery, like asking yourself powerful questions to find the wisdom that...