Guidance in Recovery | Sobriety Journeys

Welcome Daniel Gospodarek, a therapist who has overcome the arduous battle of suffering a TBI (Traumatic Brain Injury) right before graduating high school and had to overcome numerous obstacles.  Here we get to hear his story, what made him keep going, and how he overcame his struggles. Check his practice out here at: https://www.revitalizementalhealth.com/eye-movement-desensitization-and-reproces...

Meet Mark Stubbles, a hypnotherapist that can help with multiple forms of mental illness, personal growth, and even weight loss! He has a great perspective on the state of mental health and has an awesome way of working on it with everyone else!  You can check his stuff out here: https://anxietyhypnotherapist.org https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/ https://www.yout...

Glenn S. Cohen is a Life Coach that developed his own model he coined, ”Neurological Intelligence”. Glenn takes us into our subconcious, diving into what drives us to not be ourselves sometimes, helping to untangle the bundled up nerves that cause us underlying stress, and help empower ourselves through reprogramming our beliefs and becoming the best M.E.L. (Mindful Empowered Leader) we can be.  H...

Let’s meet Christopher Birstler, a mental health advocate that is looking to change the way we deal with mental health issues in hospitals and the like. His life was changed through ketamine therapy and is looking to help as many people as he can.  Check him out and help him here at: https://fromvictim2victorinc.taplink.ws #mentalhealth #mentalhealthadvocacy #mentalhealthmatters #youcandoit #recov...

Welcome our amazing special guest: Tenya Eickenberg. An energy healer and someone that’s passionate about helping other people heal through their emotions. #energy #help #emotions #healer #energyhealing #positiveenergy #helpingothers #selfhelp #helpothers #energyhealer #crystalenergy #helping #helpeachother #selfhealers Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retri...

The show has been through quite a bit in the last year and a half, and things are starting to pick up even more. Get ready for the show to be on TV in select areas soon! Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch,...

Meet Dr. Scott Bonn, Criminologist.  Dr. Scott Bonn has profiled some of the most well-known serial killers and is set to help us understand them. Let’s listen as he tells us all about some of the serial killers and what they have in common. Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving S...

Finding your identity is something of a struggle sometimes. Either we have it, or we don’t. Maybe we don’t have the one we want. What do we do when we want a different identity, but aren’t feeling like we’re quite there yet? Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental H...

To be able to change and grow, we need three things: The Want to change, The Will to change, and The Patience to change. Each has it’s own difficulty in achieving, but with practice and perseverance, we can overcome the challenges to growth and change. Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on R...

Sometimes trust is a difficult thing. Sometimes, it’s easy with the right people. Sometimes, it’s hard to even trust ourselves. Let’s take a look at trust and what it means to trust someone and yourself. Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send K...

Control is something that most of us want. Sometimes, it’s in excess, but we can have a semblance of it, especially within ourselves. Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostd...

Setting boundaries is an important part of life. It’s an essential part of growing and learning. We can take pride in setting them, and keeping them, even when it doesn’t allow people that are bad for us to remain close to us. Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental...

Sometimes the pain we feel, the scars we bear, are on the inside and are unable to be seen. Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Let’s welcome, Brian Matthew, to the special guests of ”Retrieving Sanity”!  Brian is a Pagan in Recovery, and has struggled with addiction for many many years, but has broken free from the traps and snares, and has lived to tell his tale! Join us, as Brian tells us the story beyond the pages of his Diary of a Madman. Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retriev...

Sometimes, acceptance is hard to find, and sometimes, it’s even harder whenever you don’t have control over what you’re trying to accept.  #acceptance #accept #youcandoit #ittakesalot #sometimes #holdon #strength #mentalmaturity #mentalawareness #energy #control #lackofcontrol #unacceptable #peace #serenity #positivity #negative #bad #good Call 988 if you are experiencing ANY mental crisis! Be sur...

Sometimes, we just have to ”grow up” in a sense of how we handle and recognize our emotions. It’s not always easy either. #growth #intellect #mature #maturity #reasoning #guilt #shame #positive #intelligence #growing #recovery #addiction #mentalhealth #looktothefuture Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to...

Simba said growth can be addictive in its own right. He didn’t tell me that it could painful too. Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Sometimes, you just have to have a little Gratitude for the things in your life. Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Meet Stetson Smith. A gentleman from Amarillo, Texas that carries the burden of having been victim of suicidal ideation. Let’s hear his Tale and what it’s like to be struck with such a terrible feeling, how he overcame, and what he plans to do about it to help others. Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to...

Heartbreak SUCKS!!! .... But what is Closure? How do we get it? Can we get it? Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Keegan and Simba talk about the Connectivity that goes through with everyone and everything in life. What does connectivity mean to you? Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/ho...

Fear is a feeling that we all experience, in some way, shape, or form through our lives. We can utilize it though, but first we must understand it. Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podm...

Retrieving Sanity has been on the internet for a full year, and with that we get to relax and chat it up with Simba. We get to get down and talk about some of the things that make ”Retrieving Sanity” what it is. Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast...

Fear can be looked as  Face Everything And Rise or False Expectations Appearing Real This ”Fear” is either a motivator, or a killer. We have to learn how to regulate how we let it push us. Will it push me forward? Or will it push me down? Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sani...

Saturday is a supposed to be a day of rest. Sometimes, it doesn’t seem like it, but relax and take a break every now and again. You need it more than you think. Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: htt...