Guidance in Recovery | Sobriety Journeys

Use RETRIEVE20 for 20% off your Quit Kit! Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Matt von Boecklin about his journey with Kratom addiction and the development of the Quit Kit, a tool designed to help individuals manage withdrawal symptoms and regain control over their lives. They discuss the mental and physical challenges of addiction, the science behind the Qui...

In this episode, Keegan Read speaks with Shruti Sethi, a cancer survivor and coach, about her journey through cancer and the holistic methods she employs to help others heal. Shruti emphasizes the interconnectedness of mind, body, and soul, and shares her insights on nutrition, lifestyle changes, and the importance of emotional health in preventing and recovering from cancer. She encourages listen...

In this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with Dr. Fred Moss, a seasoned psychiatrist and mental health advocate. Dr. Moss shares his journey from a chaotic childhood to becoming a healer, emphasizing the importance of communication in mental health. He discusses the impact of psychiatric medications, particularly Prozac, and critiques the prevailing che...

Summary In this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with Melissa Hepner about vulnerability, healing from childhood trauma, and the importance of emotional availability. Melissa shares her personal journey through trauma, the impact of her upbringing, and the struggles with perfectionism and shame. They discuss the significance of holding space for emotion...

In this episode of Retrieving Sanity, host Keegan Read speaks with Blake Hunt, a recovery therapist and person in recovery. They discuss Blake's journey through addiction, the impact of family dynamics, and the importance of empathy in recovery. Blake shares his experiences of hitting rock bottom, surrendering to help, and ultimately finding purpose in his work as a therapist, helping others navig...

Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Willie Handler, a descendant of Holocaust survivors and author of 'Out From the Shadows.' Willie shares his journey of uncovering his family's history, the impact of intergenerational trauma, and the transformative process of writing his memoir. He discusses the challenges of growing up in a household affected by trauma and...

Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Brett Cortez, a retired physician whose life was dramatically altered by opiate addiction. Brett shares his journey from a successful medical career to the depths of addiction, detailing the pivotal moments that led to his struggles and eventual recovery. The conversation explores themes of personal experience, the impact o...

Summary In this engaging conversation, Dale Walsh shares his profound journey through mental health challenges, particularly schizophrenia. He discusses his unique approach to poetry as a means of expression, the misconceptions surrounding mental illness, and the vital role of family support and therapy in his recovery. Dale also reflects on his personal history, the impact of societal perceptions...

In this episode of Retrieving Sanity, host Keegan Read speaks with Zander, the Z Play coach, about the significance of play in our lives, especially as adults. Zander emphasizes the importance of reconnecting with our childlike spirit through play, discussing techniques to activate a 'play flow state' and the benefits of activities like juggling and using a footbag. The conversation explores how p...

In this episode of Retrieving Sanity, host Keegan Read speaks with Austin Page, a mindset and fitness coach, about his transformative journey from a reckless lifestyle to a purpose-driven life. Austin shares the harrowing details of a life-altering car accident that led him to reevaluate his choices and ultimately find a new identity through rehabilitation and personal growth. He emphasizes the im...

Summary In this conversation, Holocaust survivor Benjamin Lesser shares his harrowing experiences during the Holocaust, detailing his life before, during, and after the atrocities. He discusses the importance of remembrance, mental health, and the legacy of sharing stories to educate future generations. Lesser emphasizes the need for schools to teach about the Holocaust comprehensively and the rol...

Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Jessi Hartnett about her journey through addiction and recovery. Jessi shares her experiences with smoking, drinking, and the challenges she faced along the way. They discuss the concept of initiation in substance use, the interplay of nature and nurture in addiction, and the pivotal moments that led to recovery. Jessi emph...

Chapters 00:00 Introduction to Jim Marshall and Septimics 04:30 Applying Septimics: Analyzing Relationships and Motivations 09:45 Natural Law and the Scales of Human Experience 14:55 Clarity Through Understanding: The Gradient Problem 19:22 Understanding the Gradients of Life 23:11 Engineering the Human Psyche 25:14 Decoding Relationships with Scales 27:10 The Power of Asking the Right Questions 2...

Chapters 00:00 Introduction to Vitality Coaching 05:51 Insights into the UK Healthcare System 09:11 Personal Experiences with Mental Health 12:59 Exploring Alternative Health Practices 16:09 Connecting with Zoe's Coaching Services 19:00 Unpacking Personal Issues 21:58 The Fear of Consequences 24:56 Breaking Free from Societal Norms 28:03 The Journey of Self-Discovery 32:03 Patience and Personal Gr...

Chapters 00:00 Introduction to Mental Health Advocacy 05:58 Discovering the Truth About Loss 08:55 Transforming Pain into Purpose 12:05 Understanding Suicide and Mental Health 15:00 The Importance of Crisis Support 17:59 The Role of 988 in Mental Health 20:59 Conclusion and Final Thoughts 24:08 Engaging First Responders in Mental Health 25:52 Navigating Personal Stories in Mental Health 28:35 The...

Chapters 00:00 Introduction to Anxiety and Panic 06:27 Understanding Anxiety and Its Triggers 12:22 Changing Your Relationship with Anxiety 15:30 Grounding Techniques and Self-Awareness 19:34 Understanding Anxiety and Calm Skills 21:55 The Importance of Calm in the Face of Panic 22:54 Communicating with Anxiety: Letter Writing Techniques 23:22 Building a Foundation of Calm 25:31 Anxiety as an Over...

Chapters 00:00 Introduction to Food Justice and Mental Health 05:56 Building a Grocery Store: Challenges and Setbacks 11:57 Innovative Food Rescue Strategies 17:58 Navigating the Nonprofit Landscape 24:32 The Search for a Simpler Life 30:52 Challenging Food Regulations 37:02 Impending Crises and Societal Ignorance 42:56 The Role of Money in Food Politics 48:08 The Impact of Environment on Mental H...

Chapters 00:00 Introduction to Zulma Williams 03:42 Overcoming Cancer: A New Beginning 06:11 Pursuing Dreams at Any Age 10:24 Shifting Perspectives: From Victim to Survivor 12:53 Finding Hope in Hopelessness 15:45 The Power of Choice in Recovery 18:50 Continuous Growth and Learning 20:31 Finding Lessons in Difficult Experiences 22:06 Understanding Suicidal Ideation and Pain 24:31 The Importance of...

Chapters 00:00 Introduction to Mental Health and Change 03:00 Simplifying Life: The Roadmap to Enjoyment 05:57 Navigating Systems: Choices and Strategies 08:58 Academic Journey: Overcoming Challenges 11:58 Transitioning to Consulting: New Beginnings 14:57 Building Relationships and Recognizing Opportunities 18:02 Understanding Ego and Self-Worth 20:58 The Impact of Social Media on Self-Perception...

Chapters 00:00 Introduction to Meditation and Martial Arts 02:53 The Journey of a Martial Arts Teacher 06:01 Understanding Different Paths of Meditation 09:00 Starting Your Meditation Journey 12:00 The Importance of Consistency in Practice 15:06 The Concept of Yielding in Meditation 17:58 Applying Yielding in Daily Life 21:00 The Yielding Warrior Philosophy 24:00 Yielding vs. Surrender 27:02 Overc...

Chapters 00:00 Introduction to Mental Health and Music 02:57 Gail's Journey from Finance to Music 06:02 Facing Trauma and Addiction 08:51 The Path to Recovery and Self-Discovery 12:00 Parenting and Addiction: A Cycle 14:56 Understanding Alcoholism and Recovery 17:56 Mental Health Stigma and Self-Care 21:32 Empathy for Families Affected by Addiction 24:50 The Healing Power of Music 27:27 Understand...

Summary In this episode of 'Retrieving Sanity', host Keegan Read engages in a heartfelt conversation with motivational speaker Nathan, who shares his inspiring journey of overcoming addiction and hardships. They discuss the importance of family support, the role of hope in recovery, and the significance of building positive habits. Nathan emphasizes the need for self-acceptance and the power of wi...

Summary In this conversation, Crystal Robinson shares her transformative journey from a successful engineering career to becoming a recovery engineer and holistic health coach. She discusses her struggles with health challenges, including anaphylactic reactions, lupus, and a brain tumor, and how these experiences led her to discover the importance of emotional and mental well-being. Crystal emphas...

Chapters: 00:00 Introduction to Mental Health and Stress Management 03:19 The Journey from Burnout to Healing 06:51 Understanding the Stress Cycle 10:10 Redefining Vacation: A Mindset Shift 15:02 Managing Expectations in Life 20:26 Coping with Anxiety and Expectations 21:27 Understanding Fear and Anxiety 22:53 Connecting with Your Body 25:20 Physical Techniques for Stress Relief 27:04 The Power of...

Summary In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Anne Hintz, an inner explorer who shares her journey of self-awareness and emotional healing. Anne discusses her ability to sense tension within her body, the impact of childhood traumas, and the importance of releasing stored tension to achieve mental and physical well-being. She introduces the...