GT Radio

Send us Fan Mail On this episode, we talk about authenticity, and why it's so important in the coaching space/world/and your daily life.  Authenticity is one of the most important things a person can be, and let's face, people aren't stupid, and they can see through the bullshit.  We talk about our own pasts that made us the people we are today, while also talking about how your pas...

Send us Fan Mail The biggest myth out there is that females do better on higher fats and low carbs when it comes to fat loss...and this is far from the truth. In fact, this is only going to cause her to progress to stall out or stop all together.  On this episode, Tarryn shares her story/experience that she went through with this type of dieting for her very first contest prep, and how over the co...

Send us Fan Mail The most frustrating  thing is when you have done your homework pre fat loss and worked on increasing your calories,  then you decided to move into a fat loss, drop your calories and ....... NOTHING HAPPENS.   WHY?!?! *insert dooms day* I want to ensure you that you're not broken, there maybe a few things that you are missing, and on this episode, we cover all the ground work...

Send us Fan Mail We are switching gears from all the science talks and talking  some of our struggles with self doubt. We have always been believers in talking about the struggles and how we over-come them, because let's face it, hearing about the positives over and over gets old, especially when there are struggles in everyones's day to day life - it's not just about the struggles,...

Send us Fan Mail Everyone likes showing the their lean bodies that they achieved through dieting, but no one really talks about the aftermath struggles post dieting, which is the hardest part. On this episode, Gillis & Tarryn talk about how fat loss is the easy part, but the post diet is the hardest part because of the physiological impacts of being lean. Tarryn talks about her struggles post...

Send us Fan Mail The biggest mistakes people make is jumping into a fat loss phase too quickly, then they  don't make progress, and they are at a loss all because they prematurely went into a fat loss phase because of lack of knowledge about timeline or they got uncomfortable, and couldn't embrace it.  On this episode, Gillis & Tarryn talk about the details on when it's a right...

Send us Fan Mail On this episode, Gillis & Tarryn discuss the over-thinkers. What do we classify as "the over-thinkers?" People who read too much into the process,  have trust issues because they have been burned before by another coach,  and trying to find answers on Dr. Google about their situation (progress, hormones, etc.).  We also discuss how over-thinking creates a stress that...

Send us Fan Mail On this episode, we talk all things female training, and give our philosophy/ methodology on training & exercise for females, such as do we believe in training around the menstrual cycle, along with debunking some myths, talking about what TRUE HIIT cardio is vs what it isn't ( such as 30-60 mins "HIIT classes"),  plus,   recovery strategies  and how often we re...

Send us Fan Mail We're kicking off season 2 with "the carb talk." So many people (ladies.... ) fear carbs or think that it's the only way to lose weight, which yes, you will lose weight, however, you will gave it all back once you go back to your normal eating habits. One of the biggest questions we ask when people who want to follow extremes when it comes to dieting is : Can y...

Send us Fan Mail On this episode,  we discuss mistakes we have made on specific topics that we randomly picked from a hat. Surprisingly, a lot of the topics that were picked has a lot to do with the physical such as mistakes we made within bodybuilding, weight gain, etc, a long with some personal things tied in there also, such as mistakes we made in life, friends, etc! Give it a listen, learn mor...

Send us Fan Mail As a continuation of part 1 ( if you didn't listen to that episode, we HIGHLY recommend you do first!), we dive deeper into how to come off of hormonal birth control and set yourself up for a successful recovery to the hormones that were being suppressed ( again, hormonal birth control DOES NOT regulate hormones - it suppresses them).  Questions/feedback or interested in work...

Send us Fan Mail There's more to coming off of hormonal birth control than just stopping.... in fact, you want to prepare yourself the best way you can before stopping and that within itself will take some homework that you will need to do, ensuring you're doing everything right to support your body and management the stress on the body. In this two part series, we discuss the ins and ou...

Send us Fan Mail Let's mix it up a bit play a game where you get to know us as human-beings. On this episode, we talk about 5 non-fitness related things about us, expect there's a catch - Gillis is listing things about Tarryn, and Tarryn is listed things about Gillis, and anything goes, no hold bars! We hope you all enjoy learning a little bit about us! Questions/Feedback/ or Interested...

Send us Fan Mail We are in the season where no one really cares about fat loss since we are in the holiday season, and if you're putting your fat loss goal on hold until the New Year, that's completely okay! The thing is though... how you start that fat loss really does matter and will be the determining factor on how well you succeed. It's not about going 0-100 with starting on low...

Send us Fan Mail We would think that doing more, whether it's more exercise or excess dieting is the key to making FASTER progress, but in all reality this is the thing that's stopping progress due to the internal stress response. On this episode, we take a deep dive and break that myth of more is better, when in fact LESS is better when it comes to training, and MORE is better when it c...

Send us Fan Mail Struggling to lose weight? Not sure why progress isn't coming? On this episode, we dive into the potential reasons, that are actually pretty common mistakes people make while in a fat loss phase .  Questions/feedback/interested in working with us? Reach out! Tarryn Nettles, MS GT Nutrition Performance Tarryn@gtnutritionperformance.org IG: Tarryn_nettles Gillis Pellegrin, MS T...

Send us Fan Mail On this episode, we talk about being sustainable, and what is our definition of sustainable fat loss and keep it sustainable, even once the fat loss phase is done. The worse thing someone can do is follow an unsustainable fat loss that is phasic, then end up gaining all the weight back once the fat loss phase is over. Interested in working with us or have a questions/feedback abou...

Send us Fan Mail In this episode, we just get down to the nitty gritty on eating around the holidays and not give you some fitspo advice on how you need to avoid holiday food because #bodygoals. We dive into being a human, enjoying yourself on the holidays, while not letting yourself go to shit. Interested in working with us? Reach out! Tarryn Nettles, MS Tarryn@gtnutritionperformance.org IG: Tarr...

Send us Fan Mail In this episode, we talk about scale obsession, you know ladies, we have all been there before! We talked about the tools and things that you can implement to help you or a client get over the number obsession game. Questions, feedback, or interested in work with us?  Reach out! Tarryn Nettles, MS Tarryn@gtnutritionperformance.org IG: Tarryn_nettles Gillis Pellegrin, MS coachgilli...

Send us Fan Mail Happy Veterans' Day! We figured since it's Veteran's Day, and we are both veterans, it was only right to talk about our military experience. In this episode we talk about why we joined the military, how boot REALLY was, our first command, our mentor while in and the traits that carried over post military, some funny stories, and more! Interested in workin with us? ...

Send us Fan Mail In this episode, Gillis & Tarryn discuss how you can use biofeedback to determine if there are signs & symptoms of hormone dysfunction  without using labs.  If you know what signs/symptoms to look for, it can help you determine why someone's body is responding the way it is because after all, the body does talk to us when something is off, we just have to know how to...

Send us Fan Mail In this episode, Tarryn addresses a few comments that she received recently on social media about "how hormones don't matter, and it's pseudoscience nonsense."   Tarryn also goes on to mention about how women are the "silent suffers" when it comes to women's health and how hormones play a huge role in how we feel and also how she notices that a l...

Send us Fan Mail On this episode, we have our first guest,  Caroline Lomboy, Doctor of Osteopathy.  Dr. Lomboy has helped Tarryn on her hormone healing journey from years of dieting and contest prepping, so it was only right of us to have her be our first guest and share her wealth of knowledge.  This is a jam-packed episode of knowledge! On this episode, we start off talking  about how hormones p...

Send us Fan Mail On this episode, we share & review Tarryn's recent labs. We talk about her values, what are the optimal values, and why are some values higher than others, especially since Tarryn is on HRT and are marked as high, but is normal considering her hormone therapy. What a panels are included in getting a FULL hormone panel done: Thyroid: TSH Free T4 Free T3 Reverse T3 TPO TGAB...

Send us Fan Mail In this episode, we talk all thing weight loss resistance, you know, when we are doing EVERYTHING RIGHT but yet there's no progress, which is extremely frustrating. What causes this? More importantly, how do we fix this? We cover these things in this episode, along with menopausal women who experience similar issues - is it really menopause that caused weight gain, or is it s...