GSMC Health & Wellness Podcast

Pauline discusses ways to boost your immune system. She gives examples of a variety of foods and their benefits to help you and your family fight back against the germs of the season. Pauline also discusses how the change in seasons can affect your mood and how to combat feelings of sadness during the winter months. Follow the GSMC Health & Wellness Podcast at <a href="http://www.gsmcpodcas...

Pauline discusses a variety of new methods to live a healthier life. To begin. the benefits of turmeric are highlighted followed by a company selling fresh Rocky Mountain air in a can in both China and soon in India. To wrap up the episode, fake skin is discussed. It is a new method researchers believe will change the lives of burn victims and vanity seekers alike.<br /><br />Follow th...

Caregivers are the focus of today's episode and Pauline discusses many ways to make being a caregiver a little bit easier. Whether you are in the process of preparing to be a caregiver, or are already a long term caregiver for a loved one, Pauline shares apps, tips, and personal experiences to help make taking care of your loved one better for both you and the one you care for.<br /><br /...

Sharon Fillyaw is back! After a great episode exploring fitness and nutrition, Pauline and Fillyaw discuss factors that increase a senior's risk of falling and how to empower your loved ones who may fall in the future. Fillyaw loves to share her love of fitness with clients of all ages. Senior fall prevention is deeply explored in this episode including exercises and tips on how to decrease your r...

In this special episode, Pauline introduces fitness professional Sharon Fillyaw as her co-host for the show. Fillyaw is an ACE certified personal trainer and champion body builder who has competed in the International Natural Bodybuilding and Fitness Federation Northeast Classic, the Arnold Amateur International Bodybuilding Championships. Together Pauline and Fillyaw explore the importance of cut...

In today's episode Mariano and Pauline discuss ways to help ease your feeling of being homesick and share their ways of coping. The two also give tips to wean off soda and how to give it up for good!<br /><br />Follow the GSMC Health & Wellness Podcast at <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and...

Pauline and Mariano talk about the health benefits of exercising with your partner.<br /><br />Follow the GSMC Health & Wellness Podcast at <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a>

Today on the Golden State Media Concepts Health and Wellness podcast we bring you the best of our previous episodes.<br /><br />Follow the GSMC Health & Wellness Podcast at <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a>

Tips on how to bulk on a budget set the tone for this episode as Pauline and Mariano give everyday examples on how to meal prep and stay on track with your bulking goals even while on a budget.  This leads the way for the duo to give tips on ways to stay on track with your diet and nutritional goals even while on the go. Convenience, accessibility, and practicality are all highlighted as the two g...

To start this episode Mariano poses the question, Why are we harder on ourselves than we are toward others? The pair discuss what may cause this. Pauline and Mariano continue on to discuss the difference between what are our habits versus what we have been conditioned to do. Finally, the "crabs in a barrel" syndrome is brought up, and the duo give their opinions concerning that phenomenon.<br /...

To start of this episode of Health & Wellness, Pauline and Mariano discuss the difference between clean and dirty bulking and how to do both. The pair also gives their definitions of clean and dirty bulking which may differ from the opinion of their listeners. The duo then discuss how to lean out after bulking, supplements for each stage, and how to take cues from your body during both stages....

On today's episode Pauline and Mariano discuss Dr. Robert Wildman's 10 Laws of Building Muscle.<br /><br />Follow the GSMC Health & Wellness Podcast at <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a>

In this episode Pauline and Mariano discuss reasons why you may not be seeing results from your workouts. The two discuss how your results can be affected by your sleep patterns, nutrition, and consistency when in the gym.<br /><br />Follow the GSMC Health & Wellness Podcast at <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsm...

In this week’s episode Pauline and Mariano discuss the Ketosis diet. The two explore what the diet entails and the benefits of switching over to a Keto diet. Throughout the show, Pauline and Mariano give their experience with trying low carb diets in the past, and what they liked and did not like about the change. To wrap up the show, the two give their opinions on what they would like to achieve...

Pauline and Mariano discuss why you should not be discouraged by other gym goers while at the gym. Mariano also gives tips on how to maximize your time in the gym and working out for the benefit, rather than working out for time.<br /><br />Follow the GSMC Health & Wellness Podcast at <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://...

In this week’s episode Pauline and Mariano give tips on how to get the best bang for your buck when buying workout gear, supplements, and gym memberships. Mariano also gives tips on the importance of water intake and the true benefits of supplements.<br /><br />Follow the GSMC Health & Wellness Podcast at <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel=...

Pauline and Mariano open this episode by suggesting quick and easy ways to work out at home. The duo give their ideas on how to incorporate workouts without always going to the gym. Pauliano also give a variety of workouts to get a good cardio workout, without compromising your joints. To end the show, Pauline and Mariano discuss the importance and benefits of taking risks.<br /><br />...

In this episode Pauline updates listeners on her 30 day water challenge, and Mariano gives his advice on how to eat to fuel your workouts as well as his tips on how to maximize your workout at the gym. Pauliano also discuss how to safely workout and how to avoid injury while building up strength.<br /><br />Follow the GSMC Health & Wellness Podcast at <a href="http://www.gsmcpod...

This week’s episode explores the art of being self-made. Pauline and Mariano give their top three attributes that they believe every successful, self-made person must possess. The duo also discuss how to look past failure when working toward one’s goals. To wrap up the show, Pauline and Mariano talk about people they look up to and why.<br /><br />Follow the GSMC Health & Wellness...

Today Mariano and Pauline ask if you are a positive person? They also discuss how positivity can greatly improve your life.<br /><br />Follow the GSMC Health & Wellness Podcast at: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a>

Tune in to this week’s episode to listen to Mariano, Pauline and Rosario give advice on how to stop procrastinating. The trio give their top reasons why they procrastinate, and share tips that have helped them become more productive. In addition to the tips, Mariano, Pauline and Rosario discuss the benefits of receiving a restful night’s sleep and how to achieve a better night’s rest.<br />&...

Rosario, Mariano, and Pauline talk about how colors affect your mood and the dos and don'ts of expired foods.<br /><br />Follow the GSMC Health & Wellness Podcast at <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a>

Crossfit versus lifting? In this episode, the trio tackle the pros and cons of both methods. Then, Mariano questions Pauline and Rosario on what they believe is most important when it comes to starting healthy and honest relationships. To wrap up the show, the bunch gives tips to help prepare for the Fourth of July weekend.<br /><br />Follow the GSMC Health & Wellness Podcast at &l...

In this episode, Pauline and Mariano welcome new co-host Rosario to the podcast. The trio discuss how mess adds to stress and how to manage the clutter. They also argue how diet and lifestyle differ, and how to stick with healthy changes without punishing yourself. Before ending the show, the group share how dogs can help manage loneliness and add to a healthy lifestyle.<br /><br />Fol...

In this episode Mariano talks about how staying motivated can be difficult when all others doubt you. They say that success is not a destination to be achieved, it’s a mindset, a way of life devoted to constant motion regardless of its many failures. It is Mariano's belief that the winners in life are the bold and confident gamblers who don’t shy from a challenge either internal or external. It is...