GSMC Health & Wellness Podcast

Today's show focuses on various recipes to make your own natural and organic makeup remover! Whether you are more of a mascara and fresh face, or a more-the-merrier makeup lover, Pauline gives a variety of DIY recipes for making your own makeup remover at home. Most of the ingredients can be found in your kitchen right now!  <br /><br />Follow the GSMC Health & Wellness Podcast at:...

Today Pauline gives her listeners some general tips for living as their best selves. From how to prepare to discuss your concerns with your health care provider, to ways to find quiet me time during your hectic work day.<br /><br />Follow the GSMC Health & Wellness Podcast at: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmc...

Did you know that essential oils can be used from head to toe on your body, and roof to foundation in your home? In this episode, Pauline tells her listeners exactly what essential oils are and how to use them. From detox baths, breath fresheners, and cleaning products, essential oils can be used for just about anything!<br /><br /><br /> Follow the GSMC Health & Wellness Pod...

We all complain about how dirty the air is outside, but did you know that the air inside our homes can be just as polluted? Pauline describes how the air within our home becomes contaminated, and what plants can purify the air we breathe within our homes. <br /><br />Follow the GSMC Health & Wellness Podcast at: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.htm...

Preparation is key, and can even make the difference between life and death. Pauline gives her listeners ideas and tips on how to create your own survival kit. Whether it's a survival and emergency kit to keep at home, or one for your car, you never know when one will come in handy. From basic water to flares, Pauline cover it all in today's show.<br /><br />Follow the GSMC Health &amp...

Don't eat that, it's old! Pauline defies this idea with today's episode. Fermented foods are the star as she tells her listeners the health benefits of consuming fermented foods. Pauline shares her favorite fermented food from her Korean culture, as well as common fermented food dishes her audience can enjoy daily.<br /><br />Follow the GSMC Health & Wellness Podcast at: <a href...

Getting a little on the weird side, Pauline shares with her listeners remedies, practices, and new research that uses unusual and even downright gross methods that are thought to keep us healthy. Methods include moths to combat the flu, vodka, and tennis balls!<br /><br />Follow the GSMC Health & Wellness Podcast at: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcas...

Pauline gives her listeners  tips on how to maximize their workouts. Not seeing the results you want? Perhaps your salad is sabotoging you. Maybe your morning coffee is what's holding you back. Pauline dives into this and more in this episode.<br /><br />Follow the GSMC Health & Wellness at: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">...

Today, Pauline discusses several hiding spots that germs have within our homes, and how to combat them. Topics include how often we should change our toothbrushes and wash our pillows. She then continues on to discuss how vinegar is the most useful tool in our arsenal to combat bacteria, build-up, and odors throughout every room in the home. <br /><br />Follow the GSMC Health & Wel...

Heart attacks are the topic of this episode, as Pauline shares with her listeners some of the common factors that can put you at risk for a heart attack. She also gives her listeners ways to lower their risk factors and how to help loved ones.<br /><br />Follow the GSMC Health & Wellness at: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">...

Pauline gets personal and admits that she struggles with stress eating. Therefore, in this episode she confronts main causes of stress eating. Pauline also gives her listeners tips on how to manage stress eating and ways to recognize patterns in stress eating triggers and emotions. She then gives her audience suggestions on what to eat instead of all the sugary and fatty foods we tend to grab duri...

Pauline shares with her listeners some helpful remedies for soothing a sore throat fast. Remedies include saltwater gargle, nasal rinses, and her personal favorite: good old warm water and hot tea!<br /><br />Follow the GSMC Health & Wellness Podcast at <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-w...

So you have nice white teeth, but are your teeth as healthy as you think? Pauline shares what warning signals our mouths are trying to tell us and what to do. She also shares how to naturally whiten your teeth without the risk of harsh bleaching agents.<br /><br />Follow the GSMC Health & Wellness Podcast at <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" r...

The mesentery is officially our new organ, and Pauline shares with her listeners just exactly what it does and where it has been hiding within us! She then continues on to discuss why some pediatricians are suggesting introducing peanuts to babies. Pauline then wraps up the show by highlighting the hiding spots of germs.<br /><br />Follow the GSMC Health & Wellness Podcast at <a...

In her first episode back for the new year, Pauline shares some of her New Year's resolutions, as well as resolutions that impact our well-being that we all should consider. She also gives tips on how to help both you and herself stay on track as we all work toward our healthiest year yet!<br /><br />Follow the GSMC Health & Wellness Podcast at <a href="http://www.gsmcpodcast.co...

Miss any of our health and wellness tips from 2016? Fear not! This GSMC Health and Wellness Best Of episode will get you all caught up.<br /><br />Follow the GSMC Health and Wellness Podcast at <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a>

In today's episode, Pauline discusses the importance of having times of peace and quiet throughout your day. She breaks down how to achieve peace and quiet for your children, teenagers, and yourself as she gives advice through both her experiences and research. <br /><br />Follow the GSMC Health & Wellness Podcast at <a href="http://www.gsmcpodcast.com/health-and-wellness-podcas...

The life of a teenager gets hectic and chaotic, and sometimes it is more overwhelming than we think. In this episode, Pauline discusses ways to help her listeners, and open the line of communication between themselves and a teen who may be suffering from depression and/ or anxiety disorders. <br /><br />Follow the GSMC Health & Wellness Podcast at <a href="http://www.gsmcpodcast...

So what exactly is artificial flavoring? Tune in to this episode to learn just what you are eating! It may surprise you what manufacturers are allowed to add to their products. Just going to eat products labeled, all natural flavoring? She has something to say about that too!<br /><br />Follow the GSMC Health & Wellness Podcast at <a href="http://www.gsmcpodcast.com/health-and-w...

As the weather continues to cool down, Pauline share some of her favorite ways to not only remedy, but prevent, dry winter skin. She also gives her listeners tips on how to defend against germs and bacteria. They are hiding where you least expect them!<br /><br />Follow the GSMC Health & Wellness Podcast at <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" re...

Post-Workout nutrition can make or break your workout efforts. Pauline opens this episode telling her listeners about the potential ways your protein shake may be working against your workout and how to dodge that problem. She then continues on to tell her listeners ways to keep their bones strong and healthy throughout their lives.<br /><br />Follow the GSMC Health & Wellness Podc...

Relationships can be full of fun and sometimes can be really tough to maintain. In this episode of the podcast, Pauline discusses a more serious aspect of relationships - abuse. She gives warning signs, helpful advice and encouragement for those who may be in an abusive relationships. Even if you are not in an abusive relationship, this is an episode you won't want to miss because you will learn h...

Pauline has discovered the health benefits of inversion therapy! After trying inversion therapy recently, Pauline describes what inversion therapy is, what an inversion table does, and the benefits associated with inversion therapy. She uses her experience as a reference for her audience. To wrap up the episode, Pauline shares how new technology, from clothes to paint, are making our workouts clea...

In honor of October being Breast Cancer Awareness month, Pauline focuses this episode on breast cancer. She considers herself at high risk for being diagnosed with breast cancer because bother her maternal and paternal grandmothers are survivors. She debunks common misconceptions and myths surrounding the causes, diagnoses and gender conceptions. To wrap up the episode, she names suggestions on wh...

Pauline starts off this episode discussing the obesity epidemic facing America's adults. She discusses the temptations she faces on a regular basis as well. Pauline then goes on to share healthy snacks and methods she uses to help keep her cravings under control as well as making it easier to make healthy decisions when convenience is needed. To wrap up the show, Pauline shares some surprising ben...