Growth Sparks

In this episode, host Riza Javellana sits with Tina Abbott, founder of Soulfull Wellness, to explore the transformative power of holistic self-care. Tina shares her journey from registered massage therapist to wellness entrepreneur, revealing how burnout and caregiving taught her that rest and nervous system regulation are just as important as nutrition and exercise. Discover practical tools you c...

What does it take to walk away from a prestigious corporate career and build a global fitness empire? In this inspiring episode of Growth Sparks, host Riza Javellana sits with Amanda Quinn, co-founder of Fitchicks Academy, to uncover the remarkable 17-year journey from teaching 7 women in a park to running a worldwide health and wellness certification business. In this episode, you'll discover...

In this inspiring episode of Growth Sparks, host Riza Javellana sits down with Daniela Vidal, founder of Flips & Friends, a gymnastics studio with two Miami locations dedicated to helping children develop body awareness, confidence, and lifelong healthy habits through movement. Daniela shares her journey from rediscovering her passion for gymnastics at 17 to building a thriving business by age...

In this episode of Growth Sparks, host Riza Javellana sits with Garrett Marshall, founder and CEO of Wellbuilt Ventures, to explore what it really takes to scale a fitness and wellness business in today's rapidly evolving landscape. Garrett shares his 22 years of industry experience working on both the vendor and operator sides, including time with the world's largest retail fitness operat...

Finding Your Authentic Path with Deb Heneghan In this inspiring episode of Growth Sparks, host Riza Javellana sits down with Deb Heneghan—author, coach, speaker and founder of Embrace Your Power—to explore the journey from corporate success to authentic living. Key Topics include: 🔹 The Bold Transition - After 30+ years in tech, Deb shares how she left the corporate world to pursue her passion fo...

From Homeless to Healing: Building a Natural Products Business | Chanell Solace of Cosheao In this powerful episode of Growth Sparks, host Riza Javellana sits down with Chanell Solace, founder of Cosheao, who shares her incredible journey from years of living on the streets to creating a thriving natural skincare business. What You'll Learn: How adversity can fuel entrepreneurship and resilien...

In this episode of Growth Sparks, host Riza Javellana sits down with Wendy Stern, founder of the Center for Somatic Grieving and the Grief Support Network. Wendy shares her personal journey from yoga therapist to grief support leader, following the profound loss of her son. She explains the concept of somatic grieving—how grief and trauma are stored in the body, and how mindful movement, breath, a...

Join host Riza Javellana on Growth Sparks as she chats with Ashley Johnston, founder of Knoxville Movement Collective (KMC). Discover how Ashley transformed her passion for outdoor activity and community into a thriving nonprofit that offers free events like running, cycling, hiking, and more to bring people together in Knoxville. Ashley shares the story behind KMC’s rapid growth, the importance o...

In this episode of Growth Sparks , host Riza Javellana sits with Jodi Scott , co-founder and CEO of Green Goo , to explore how plant-based first aid can deliver real efficacy without compromising integrity or sustainability. Jodi unpacks the origins of Green Goo as a family-run business, the time-honored infusion methods behind their products, and why process matters just as much as ingredients. J...

In this episode of Growth Sparks, host Riza Javellana chats with Samantha Sweig, founder of Calmware, to explore the journey of building a wellness brand rooted in personal experience and innovation. Samantha shares how her own challenges inspired her to create tactile, handmade objects designed to help people stay grounded and calm in stressful situations. Discover the science behind tactile stim...

Join host Riza Javellana as she sits down with Tony Greco, one of Canada’s leading fitness experts and founder of TG Athletics. In this inspiring episode, Tony shares his journey from martial arts champion to successful entrepreneur, revealing the mindset, discipline, and resilience that fueled his growth. Discover the importance of evolving with science, building a supportive community, and maint...

In this episode of Growth Sparks, host Riza Javellana sits down with Nisha Khare—registered clinical counselor, co-founder of Women of Wonder, and co-founder of Human Biography. Nisha shares her journey at the intersection of psychology, storytelling, and spirituality, discussing the power of authentic storytelling, self-regulation, and healing from grief. Discover practical wellness tips, the imp...

In this episode, host Riza Javellana sits down with Michelle Chang, founder of ELVD Wellness, to discuss her journey from the fast-paced world of venture capital and tech startups to launching a wellness brand inspired by her own experiences as a working mom. Michelle shares the story behind her flagship product, Calm and Clarity—a sublingual gel shot packed with adaptogens and traditional Chinese...

In this episode, host Riza Javellana sits down with Dr. Peter Amato, founder of Inner Harmony Wellness Center and a pioneer in holistic health with a bachelor's degree in nutrition, a masters in transpersonal psychology and a doctoral degree in mind-body medicine. Dr. Amato shares his personal journey from overcoming addiction to becoming a leader in integrative wellness. Together, they explor...

Join host Riza Javellana on Growth Sparks as she interviews Jasmine Nelson, founder of Umber by J Lenay. Jasmine shares her challenges of finding effective and safe solutions for excessive hair growth, and how her experiences led her to create a product that has helped thousands of women worldwide. The conversation covers topics like PCOS, the mental health impact of hair growth issues, building a...

In this episode of Growth Sparks, host Riza Javellana sits down with Rick Beyer, founder of Engage Wellness, to discuss the significance of integrating wellness programs into the workplace. Rick shares his journey and the pivotal role wellness plays in improving employee productivity and satisfaction. They explore the benefits of wellness plans, how they can lead to cost savings for both employers...

Don’t miss this story of innovation, resilience, and the drive to make healthy habits easier .  Join host Riza Javellana as she sits with Kevin Murphy, founder of EffBomb, the innovative effervescent supplement for coffee drinkers. In this episode, Kevin shares his entrepreneurial journey—from early startups and lessons learned, to the inspiration behind creating a multivitamin you can simply drop...

Join host Riza Javellana on the Growth Sparks Podcast as she interviews Cindy Ruzicka, co-founder of Loyly Sauna Lounge. Discover Cindy and her husband Dion’s inspiring journey from a life-changing health crisis to launching a thriving wellness business centered on cold plunges, saunas, and the power of community. Learn how their unique protocol helped Dion overcome leukemia, transformed their liv...

Join host Riza Javellana on Growth Sparks as she chats with Nicholas Ferraro, co-founder of Cellev8. Discover Nick’s entrepreneurial journey, the science behind Cellev8’s antioxidant-rich supplements, and how their products are helping people of all ages improve their health and wellness. Learn about the challenges and growth of a family-run business, and get Nick's insights into the future of the...

Join host Riza Javellana as she interviews Ami Karnik, founder of Obie Health, on the Growth Sparks Podcast. Discover the inspiration behind the Obie app—a digital platform empowering women to manage their health across all life stages, from menstrual health to menopause. Learn how Obie Health personalizes education, supports self-management, and bridges the gap between individuals and healthcare...