Growth on the Rocks

On this special episode of "Growth on the Rocks", I am thrilled to chat with my dear friend and also my business coach, Vinnie Hines. We discuss why even coaches need coaches, fine local wines and the launch of my brand new coaching program, "The Self Love Social Blueprint". This 12 week program is tailor made for the person who is ready to make big change in 2025. We will tackle your limiting bel...

On this very special Thanksgiving episode of "Growth on the Rocks" , I sit down Indigenous Healer, Mentor and Keynote Speaker, Rachael Hunt. We discuss her work mentoring Indgenious entrepreneurs, the importance of getting in touch with her own roots, how she assists employers in hiring Indigenous candidates and how we can support Indigenous content creators and uplift their stories during the Tha...

This week I sit down with Licensed Clinical Social Worker, Becca Post from Forward Healing Therapy and After. We talk about how a visit to the school therapist eerily predicted her future, how and why you should speak to your partner about therapy and the role our own mothers play in our healing process. To work with Becca, visit her website: https://forwardhealing.co/links/?fbclid=PAZXh0bgNhZW0CM...

This week, I sit down with Make Up Artist and Beauty Coach, Kate Dion. If you have ever been curious about finding your right makeup style, or correct foundation or maybe why it's important to find your own empowering confidence with or without makeup, then this is the episode for you. We discuss makeup tips, advice for bridal makeup and so much more. To work with Kate, visit her on Instagram at:...

This week, I sit down with Podcast and Visibility Strategist, Jenny Suneson. If you have wanted to start a podcast, or are trying to grow your podcast, this is the episode for you. We discuss ways to begin your podcast journey without breaking the bank, why it's important to have an idea of several starter episodes and how you can start today to find your voice as a podcaster. To work with Jenny,...

It's the Halloween episode, and this week, I sit down with Issac from "Hidden in the Shadows" Podcast. Issac and his wife Megan host a paranormal podcast, so obviously, I wanted to know about some of his own paranormal experiences. We discuss his first encounter with the paranormal, the work that he and his team do while on investigations and the top scariest places in the world he would love to i...

This week, I sat down with Burlesque performer and Speaker, Perle Noire. We discussed her start in Burlesque after traumatic experience, how Josephine Baker inspired her name and style, how she teaches women to feel empowerment through their bodies and movement and apparently why my ancestors are telling me to break out of my comfort zone. To lear more about Perle and to enroll in her workshop, go...

This week I sit down with podcast host and educator, DB from Sex Ed with DB. We discuss how and why she became passionate about sexual health, why it is important that boys and girls learn Sex Ed together and her eye-opening 21 day masturbation experiment. To learn more about DB, visit her website at: https://www.sexedwithdb.com/home And to enjoy 15% off of The Magic Wand, using code SEXEDWITHDB a...

This week, I chat with Spiritual Teacher, Emily Lewis. We discuss what exactly are the Akashic Records and how they can give us a better understanding of our souls purpose. We also discuss how she got attune to her gift, some of her favorite and most impactful readings and how understanding what you have done in a past life, can help you in this one. To connect with Emily, follow her on Instagram...

On this week's episode, I sit down with former Lawyer turned Content Strategist, Breana Hampton. We discuss how a career pivot during COVID moved her toward what she does today, why your hooks are what's causing your low engagement, how to defeat Imposter Syndrome as a content creator and our potential cooking YouTube channel. To work with Breana directly, visit: https://stan.store/iambreh...

This week, I sit down with Hypnotist Julia Hankins. We discuss what exactly is Hypnotherapy and how it is different from the hypnotists you may have seen on tv. We also talk about her work with entrepreneurs and how hypnotherapy can help with their businesses, how you can change your mindset and past stories and of course, how hypnotherapy and manifestation go hand in hand. To learn more about Jul...

This week I had an EYE OPENING chat with Financial Therapist, Lindsey Konchar. We discuss what she does as a financial therapist, some of her favorite money saving tips, why she regrets spending $45K on her wedding and how you can negotiate your medical bills. To work with Lindsey, follow her on Instagram at: https://www.instagram.com/financialtherapistlindsey/ And to learn how you can negotiate y...

This week, I chat with Intuitive, Coach and Podcaster, Lisa Luminaire. We chat about how she entered the world of personal development, her own journey embracing her intuitive side, how channeling her spirit guides have helped her and her business and the lessons she learned as a former dancer and Domme. To learn more about Lisa and to work with her, follow her on Instagram at: https://www.instagr...

This week, I sit down with Christian Mindset and Business Coach, Nicole Frazier. I first learn how to make the perfect Aperol Spritz. We then discussed how she launched her first successful business in Social Media Management but then how she was called to move into mindset coaching with a focus on Christianity and scripture. We also chat on the importance of choosing your words wisely and speakin...

This week, I sit down with Yogi, Podcast Host and Founder of Something Positive for Positive People, Courtney Brame. As a wellness coach, Courtney focuses a great deal with mens mental health as well as addressing the stigma of those who suffer from Herpes. We talk about understanding how men think of conflict to "fix it", when they also need to address the language of an issue. Also, ho...

This week I sit down with the CEO and Founder of CO2Lift, Lana Kerr. Lana's impressive background in the health and wellness sphere helped her to create this amazing and revolutionary product, the CO2Lift. We discuss what exactly is Carboxtherapy, how her products have been able to help people who suffer from Eczema, Psoriasis and scarring, as well as how it has helped improve the sex lives of...

This week, I chat with solicitor and mediator, Nawal Houghton aka "Your Divorce Coach". We talk about some key signs found in narcissistic partners, what to do when you finally decide to end the relationship and what she learned in her former toxic relationship and subsequent divorce. To learn more or to work with Nawal directly, visit her on Instagram at : https://www.instagram.com/your...

This week, I had the pleasure of chatting with Alyssa Hoberer AKA "Southern Beer Girl." As the head brewer at Jagged Mountain Craft Brewery in Downtown Denver, we talk about her start in craft beer, her passion to get more women in the space of brewing, how she handles craft beer snobs and her recipe for the perfect Martini. Check out her content at : https://www.instagram.com/southernbe...

This week, I chat with beauty educator, Amanda Hill. Amanda's focus is on skincare and makeup for women over 40. We discuss her favorite skincare products, the things we wish we could tell our younger selves about makeup, her trademark "Fusion Method" and the one thing we want all women to stop doing. To learn more about Amanda, visit her on Instagram at: https://www.instagram.com/am...

This weeks episode, I try not to fan girl, as I sit down with Voice Actor, Troy Duran. We talk about his early career in radio, the most amazing proposal story EVER, some of his favorite books he's narrated and the author he would love to work with. To learn more about Troy and his upcoming projects, visit him on Instagram at: https://www.instagram.com/duran.troy/

This week, I chat with the Reiki Master and Coach, Nikki Jehnke about all things Reiki. What talk about how she got into the practice, what she learned from a near death experience with breast implants, how she began coaching others and how she uses Reiki with manifestation. To learn more about Nikki and to also work with her, visit her on Instagram at: https://www.instagram.com/its_nicolettemarie...

This week, I chat with Sex and Relationship Coach, Catherine Drysdale. Warning: This episode is tons of fun, but also very eye opening. She guides me through an impromptu EFT tapping session, we chat about feral girl summer, sex in public and her new collaboration with the Flure dating App. Try Flure Premium for 30 days at the below link: https://apps.apple.com/us/app/flure-made-for-pleasure/id644...

This week I talk to ghost hunting baddie, Angela Kaatz from Ghost Hunting Beauties. We chat about her first experience with spirits, why she would never go back to Yorktown, the possible ghost that interrupted our interview and why more women should be a part of the paranormal investigating community. To learn more about Angela and her podcast, visit: https://www.instagram.com/ghosthuntingbeauties...

This week, I sit down with former model, agent and author Victor Schmitt. We chat about his illustrious modeling career in the 80's, his love for his hometown of New Orleans, the importance of travel for young people and his personal battle with depression and how he was able to overcome it. To purchase Victor's book, visit his website at: https://www.victorlschmitt.net

This week, on a special Father's Day episode, I sit down with my bestest friend, my dad, Steve. We talk about when he and my mom first started dating and what an entire nightmare I was to him, what it's like being a step dad to a young black girl and the April Fools joke that will go down in history as the worst idea EVER!