Growth on the Rocks

In this episode, licensed clinical social worker Eli Weinstein shares insights on managing anxiety, the importance of vulnerability in relationships, and practical tips for building stronger connections. Discover how open communication, community, and self-awareness can transform your mental health and relationships. Visit Eli at : https://linktr.ee/elivation?utm_source=ig&utm_medium=social&am...

In this episode, we dive deep into the harsh reality of co-parenting with a narcissist. It’s not just about separation; it’s about navigating a battlefield where your children become collateral damage. Lisa Johnson, a high conflict divorce coach, reveals the emotional turmoil and strategies to protect your kids while maintaining your sanity. Learn how to identify red flags, build a supportive comm...

In this episode, I sit back down with mythologist and author Deb Crossland to explore how ancient mythology speaks directly to the modern woman's journey. We dig into the real stories behind Hecate, Medusa, and Helen of Troy — and why reclaiming their symbolism is an act of radical self-expression. From the power of rituals to the societal narratives keeping women small, this conversation will...

This week join Desiree and friend of the podcast Stephanie Smith as they catch up on dating, relationships, and the wild world of online dating in 2026. They share hilarious and shocking stories, insights on dating apps, and tips for navigating the streets and digital dating scene. In this candid conversation, Desiree and Stephanie share their insights on dating, relationships, and personal growth...

What happens when you spend decades living a life that was never really yours? This week, I'm sitting down with the incredible Dr. Andie Jayne — life transitions coach, PhD, and transgender woman who knew at age 6 that something wasn't right, but spent years navigating a world that wasn't built for her truth. Andie opens up about what it means to transition later in life, the courage i...

This wee , I sat down with Dr. Justin Dubin — board-certified urologist, Men's Sexual Health Director at Baptist Health Miami Cancer Institute, and co-host of the  Man Up Pod  . We're talking men's sexual health, why social media is doing more harm than good when it comes to educating men about their bodies, the cancer signs that get ignored for too long, and why everything your grandm...

This week, Desiree and her ex-partner Frank explore their unique post-breakup friendship, personal growth, and the evolving nature of relationships. They share candid insights on love, friendship, health, faith, and the importance of self-identity, offering valuable lessons on navigating life after ending a long-term relationship.

In this episode of  Growth on the Rocks , I sit down with celebrity stylist and costume designer Darshan Gress — a 25+ year industry veteran who has styled talent for  Project Runway ,  Top Chef , and Netflix hits like  Sugar Rush  and  Nailed It! , plus MTV's VMAs and major ad campaigns. She knows firsthand how powerful clothing can be as a tool for transformation. But this conversation goes...

This week I sit down with the magnetic Innana Rose — sex doula, tarot reader, and keeper of some of the most sacred wisdom I've encountered — and we went  there . Like, all the way there. Innana is rooted in Afro-Brazilian spiritual traditions and she has built her entire practice around helping people do one of the hardest things imaginable: reclaim their sexuality on their own terms. We talk...

In this episode, I'm sitting down with the brilliant Dr. Nichelle Haynes, perinatal psychiatrist and the voice so many mothers needed but never had. We're pulling back the curtain on what's  really  happening in the minds of new moms — and why the pressure to "bounce back," do it all, and smile through the chaos is costing women their mental health. We get into the raw, unfil...

In this episode of Growth on the Rocks, Desiree and Life Coach, Courtney Quinn dive deep into the realms of mindset, personal development, and the intricate connection between the mind and body. They explore Courtney's journey from fitness coaching to mindset coaching, emphasizing the importance of inner child work, overcoming fear, and the power of saying no. The conversation highlights how o...

In this episode of Growth on the Rocks, Desiree welcomes Arianna Lemus, writer, producer, and founder of the Mirala Film Festival. The conversation explores Ariana's journey in the film industry, her passion for empowering women and people of color in storytelling, and the mission behind the Mirala Film Festival. They discuss the importance of representation in film, the changing landscape of...

In this episode of Growth on the Rocks, Desiree welcomes Cory Haywood, a fitness expert turned relationship coach, to discuss the intricacies of dating, communication, and emotional attachment. They explore the importance of clear communication in relationships, the dynamics of older women dating younger men, and the significance of vulnerability in partnerships. Corey shares insights on what men...

In this episode of Growth in the Rocks, Desiree welcomes Taryn Ferrer, a financial wellness expert for high-achieving women entrepreneurs. They discuss Taryn's journey from financial struggles to empowerment, the importance of understanding money mindset, and the shift towards generational wealth among women. Taryn shares insights on improving credit scores, setting financial goals, and the un...

In this episode of "Growth on the Rocks," we welcome Val Casola, a website and copywriting expert, to discuss the importance of effective messaging and branding for entrepreneurs, especially as they embark on new ventures in the new year. Val shares her journey from a young writer with a stutter to a successful copywriter, emphasizing the significance of understanding one's audience...

In this episode, Desiree speaks with Andra Annett, a nurse and holistic practitioner, about her journey from traditional medicine to holistic health, particularly in relation to autoimmune diseases. They discuss the importance of gut health, nutrition, and self-advocacy in managing health conditions. Andra shares her personal experiences with autoimmune diseases and emphasizes the need for individ...

In this episode of Growth on the Rocks, Desiree engages in a heartfelt conversation with licensed clinical social worker Stacy Montero about navigating anxiety, particularly for women entrepreneurs. They discuss the importance of understanding anxiety, the role of therapy, and practical coping strategies. The conversation also touches on the impact of social media on mental health, the significanc...

In this episode of Growth on the Rocks, Desiree and Simone Little discuss the multifaceted journey of entrepreneurship, the importance of work-life balance, and the role of a fractional COO. They explore the challenges faced in the corporate world, the significance of community support, and the strategies for effective hiring. Simone shares her personal experiences and insights on navigating multi...

For the New Year episode of  GROWTH ON THE ROCKS , I’m welcoming back fan-favorite Alex Propson for his third appearance—this time for an honest, no-fluff conversation about fitness, business, and integrity. Alex opens up about his passion for fitness and how his education and professional training laid the foundation for launching the NautiFit business model. We talk about his work primarily with...

In this week’s Christmas-week episode, I’m joined by the incredible Alexis Arnold, Transformational Nutrition Coach and the woman who will make you rethink everything you  thought  you knew about your body, gut health, and emotional well-being. We dive into the power of personalized nutrition, the mind–body–gut connection, and how food can truly help you glow from the inside out. Alexis also share...

This week I sit down with the unstoppable GiGi Diaz—media personality, entrepreneur, entertainer, mom, and the powerhouse behind Seizing Happy. We dive into her incredible journey from gracing the stage of  Sábados Gigante  as a young performer, to launching her own dance studio, to becoming a familiar voice on radio and TV. GiGi shares the pivotal moments that shaped her career, the reinventions...

In this episode, I sit down with Susanne White, creator of  Caregiver Warrior  and author of the powerful guide helping millions navigate one of life’s toughest roles. Susanne shares her personal journey caring for both parents—beginning with her father unknowingly managing her mother’s dementia—and the emotional, spiritual, and practical lessons she learned along the way. We dive into what caregi...

This week I sit down with American Cornhole League Pro, Lori Dool. We discuss Lori's journey from education to becoming a professional athlete, the inclusive nature of cornhole, and the sport's potential for growth, including its push for Olympic recognition. Lori shares insights on mental preparation, the importance of community in cornhole, and her aspirations for the future of the Ameri...

This Thanksgiving, I’m slowing down, taking a breath, and giving thanks for you. In this special solo episode,  A Moment of Thanks: Celebrating You, the Podcast, and This Journey , I’m reflecting on the incredible community that has grown around Growth on the Rocks—every listener, every new subscriber, and every guest who has poured their heart, humor, and wisdom into this show. I also share how g...

In this special episode, we take you inside the STIMULATE: Purpose to Pleasure conference — a space where sexual wellness, empowerment, and personal expression collide. I walked the floor and asked innovators, educators, and brand leaders one powerful question:  How do you define intimacy? From sensual connection to emotional safety, from self-love to curiosity and exploration, you’ll hear raw, th...