Growth Mindset Podcast with Kat Mae

With my recent post on social media, dedicated to ALL of the mother’s going through hard times right now. I speak up on how best to handle toxic ex-relationships, especially if you have to co-parent with one. | What I learned from my past situation. | If you are in a relationship where you have the feelings of “red flags”, what to look out for. | How to handle parenting in a difficult coparenting...

If you have never done a deep-breathing exercise, here is one to use throughout the day. This is a quick tutorial of how it feels and what it might look like to take those deep-breaths and meditate, especially when running errands, or between work meetings. These are also big parts of my Growth Mindset Program that I personally teach when we work together. This is part of the "inner-work". Buildin...

How are you showing UP in all your relationships as a friend, family member, partner, spouse? | WHY the inner-work matters so dam much! | Basics of Communication, boundaries, non-negotiable’s, prioritizing needs, showing action through love and kindness, understanding “toxic relationships”, speaking UP, noticing red-flags, why all of this is important in ALL KINDS of relationships. Let’s get back...

Handling anger, stressful situations with other people. | Quick tips to apply on the day to day. | Emphasizing awareness practices throughout the day. | How using #growthmindset strategies like awareness, putting up healthy boundaries, and communication basics are important when dealing with other people. | How do you know when someone is “resourced” to handle tough conversations? | What does a su...

Morning Reflection and Meditation 🧘🏻‍♀️ | Feeling anxiety and stress as you start the day? Having negative thoughts settle in your mind and making your morning worse? | What helps bring me back to deep-breath work and why. | How I use cues to signal and remind me to 🛑, slow it down, and breathe. | Mindful practices to help us work better throughout daily routines. | Message me @kathrinmaeLLC or...

Our new series under the season of NYAL!  @bossbabecoaches @breakfreewithraeleigh @the_fight_decides_to_rise @kathrinmaellc In this episode we talk about recognizing "red flags" and share our past experiences in relationships and dating. Each of us are vulnerable in these moments, because it is part of the growth process, and sharing these stories with our audience, in hopes that this resonates wi...

Season 1: Not-Your-Average-Love-Story- Ep: 2 Meet the coaches! @bossbabecoaches @breakfreewithraeleigh @the_fight_decides_to_rise @baebabyandco On this season called " Not-Your-Average-Love-Story". On today's episode, Noel tells her personal story about: The gift of Self-Awareness How trauma greatly affects our lives and relationships How healing is possible How we can conquer our fears around div...

This episode is not only for those learning about positive and negative energy forces, but also wanting to understand how they can do better when it comes to growing positively and authentically, mind, body, and spirit. | What does that look and feel like if you are a positive light force? If you really do have “good vibes”? | If you feel like you might be empathic, are you sensitive to positive o...

Today on the show, Kat shares #herstory on past relationships and parenthood. As authentic and real as it gets! Where she was before a life coach, the obstacles along the way, and how to tackle them while building towards dreams for the future. Tune in as she discusses: -How the #growthmindset starts with you. -Having the healthy boundaries and speaking up on your #truth. -Building #awareness and...

Spiritual Manifestations, setting the tone when going after our daily goals. | Reflecting on our upbringing, what were we told growing up, when it comes to money, success, happiness? | Do you have limiting beliefs? | Manifestation Magic, if you’re wondering how it all works? All good vibes here! | Positive Affirmation Exercises | Reprogramming ourselves from our past experiences or UNlearning | Un...

The process of building @bossbabecoaches and intentions of us sharing our personal stories in Love & Life | I will be sharing my story next IGTV episode! | What is it we plan to create and how do we want to impact others? | Just a reminder: More Joy, More Laughter, More Love ♥️. @baebabyandco @bossbabecoaches Tune in to our weekly episodes!

How I got Harley to wear a mask safely on our trip | Traveling with a toddler | Preparing a toddler for transitioning to the other parent in long-distant coparenting | What I packed | Why communication -Aka- Explaining things to a toddler is always worth it! | Coparenting the best you can and parenting the best you can = 100% means also work on yoself! The “Inner Work” | Why recognizing our own tr...

What does long-distant coparenting look like? | How do you show support to other parents going through it? | How do you coparent? | How can I work on myself to be the best parent during this process? | Are you “showing up” for your own life, because our kids see us and learn from us. | The every how, what, when, where, why show to answer all the questions, concerns, and more on this episode. | A m...

This seems like a hot topic guys, talking about growing up in a traditional Filipino home | What future generations want us to know! | What I would unlearn, relearn, normalize | Never too late to change your mindset | What do you want to teach your children? | What would you take with you and instill in your children, from your experiences? | Also, remember as we preach, your own dreams and passio...

If you are thinking about, it’s time to make a difference in your life, change even the smallest things to big, this is a majorly important episode! | Mindset Mentality 101 | Getting through daily life obstacles | Having roadblocks that can even be from loved ones! | This is absolutely the episode for you! | You want to make a change or even a first step forward to do more in your life, to feel be...

Quick Episode To end the night...All Good Vibes and “feels” in this episode | What would I unlearn? | Normalizing Love & Gratitude | to keep your family traditions alive, but also learn from the things growing up that you didn’t like | Mindful, Aware, and always moving forward and up | to instill kindness and gratitude | to understand that also nobody is perfect! | and to always know you are loved...

Now as a parent myself, I understand the Love that comes out through Fear. What “Tough Love” has done instead. Are we raising our children to live our dream life or to pursue their own? Are we focusing more on money instead of happiness and mental health? Why it’s so dam important to constantly show love and support to these future generations instead, to also let our children dream big or small....

Answering more questions on “How to create a better balance at home during a pandemic? It starts with YOU, YOURSELF, and YOU. 1) Take care of yourself every day. What does it mean to do the “inner work”? 2) Communicate with your partner or those in your family or household. Don’t hesitate to Ask for help! Take as many breaks and deep breaths as you need, because yes! It is hard work. Be gentle wit...

Meditation and Deep breaths before we tackle - Balancing at home during a pandemic, when it comes to communication and self-care, how are you handling it? | What is important to you when it comes to communication in a relationship? What is working and what is not? | Todays questions are: 1) How do I make time for myself when the whole family is stuck at home because of the pandemic? 2) My partner...

How the yogi in me has helped me in all aspects of my life from Boxing and Coaching | BUT- What is a Life Coach?? | How I work with clients to build on their Superpowers and take a step towards their Goals | What does it look like balancing at home with a Toddler! #momlife | How the Gratitude Attitude is everything to me and all about that #momsistency 💎 | A Must Listen for the New Year! | Tune i...

It’s almost the end of the year 👀! How these important things have helped me on my journey as a life coach and getting through Life this year! What I learned from my own clients. How Being Authentic on Social Media, Can Make a Bigger Impact! Thankful for the love and support on our website www.baebabyandco.com. Please email me for any resources you need, questions, comments! Baebabyandco@gmail.co...

“Watch out for the quiet ones!” The journey from a “Shy” girl in high-school-to Ex-Dominatrix, and becoming an empowering entrepreneurial woman. Erika “Shows creatives and entrepreneurs how to direct their sexual energy in a way that impacts their lives in both the bedroom and in their businesses”. Why this is important! What does shyness in our childhood mean? What personal development tools that...

How BaeBaby&Co came to be/ My Personal Life Story/ What I learned when building an online business/ The challenges as a mother building a business/ ARE you ready/ WHERE to start/ HOW to start/ BEing honest with yourself, responsible, accountable, and real AF on building your business and/or DREAM goals/ BUT, HOW I can help you make it all happen! From Personal Goals-Relationship Goals- Life Goals/...

Leveling Up in relationships, work, business, AND of course ourselves. Focusing on the Basics #Communication & #Awareness/ not in just Romantic Relationships, BUT all relationships with friendships/partnerships/coworkers/teammates/ Daily Life. Remembering to always grow within Ourselves EVERY DAY/ Doing the inner work/ using what you’ve learned so far in our experiences or personal development too...

What it takes when building your brand, business, dream life, goals/ this is with Emotions Aside/ Empowerment and Motivation to help get through your week/ not letting Anyone’s opinions get to you/ how far are you willing to go and work to make it happen/ is life balance important to you/ communication is still 100% important when goal-planning/ tune in! Very important episode for those who want t...