Growth from Grief

Send us Fan Mail In this episode of Growth from Grief, Susan Andersen discusses the importance of asking for help during times of grief. She emphasizes the challenges individuals face in identifying their needs and articulating them to others. The conversation covers practical ways to seek assistance, the significance of having understanding and patient friends, and the necessity of addressing fin...

Send us Fan Mail summary In this episode, Susan Andersen reflects on the journey of honoring her son Ian, who died by suicide. She discusses the emotional complexities of grief, particularly around significant dates like birthdays, and how food plays a vital role in memory and healing. Susan shares her personal experiences of celebrating Ian's birthday with pie, a food he loved, and emphasize...

Send us Fan Mail Summary In this heartfelt conversation, Jessica shares her journey of love, loss, and resilience as she navigates the challenges of raising her daughter Dalia, who suffered from a rare mitochondrial disease. The discussion delves into the emotional complexities of grief, the importance of finding joy amidst sorrow, and the lessons learned about parenting and vulnerability. Jessica...

Send us Fan Mail In this episode of Growth from Grief, Sue Andersen shares her personal journey of using yoga as a tool for healing from grief. She discusses the importance of adapting to life's unexpected challenges, the profound impact of grief on the mind and body, and how different types of yoga can aid in the healing process. Sue emphasizes that yoga is not about perfection but about fin...

Send us Fan Mail In this episode of Growth from Grief, Susan Andersen discusses the significance of creating rituals, especially during seasonal transitions like fall. She emphasizes the importance of letting go of burdens and grief, not just related to loss but also personal changes and self-acceptance. Through sharing her experiences with group rituals and personal practices, she encourages list...

Send us Fan Mail Episode Summary: In this episode of Growth from Grief , Susan Andersen shares her personal experience of feeling emotionally overwhelmed and how she turned to mindfulness and breathwork to find relief. She discusses how a week of agitation and stress prompted her to revisit her own mindfulness practices, specifically using techniques inspired by the teachings of Thich Nhat Hanh. S...

Send us Fan Mail In this deeply personal and reflective episode of Growth from Grief , Susan Andersen shares her story as a suicide loss survivor, opening up about the tragic loss of her son, Ian, and the challenging path of healing that followed. Released on September 11th, a day marked by both individual and collective grief, Susan discusses the profound impact of losing a loved one to suicide,...

Send us Fan Mail Welcome to Growth from Grief with Susan Andersen, where we explore the transformative power of creativity in the grieving process. In part two of her conversation Jeanne Hewell Chambers, a talented writer and textile artist, Sue and Jeanne further explore how writing and textile arts has become a healing outlet for Jeanne's grief. They delve into Jean's profound projects...

Send us Fan Mail In this deeply moving episode of Growth from Grief , host Susan Andersen sits down with Jeanne Hewell Chambers, a storyteller, textile artist, and founder of The 70273 Project. Jeanne shares her lifelong passion for documenting stories and preserving memories, stemming from her childhood obsession with capturing moments through photography and audio recordings. As they delve into...

Send us Fan Mail Summary This episode of Growth from Grief explores the relationship between anxiety and grief. Anxiety is defined as an escalating loss of control, worst-case scenario thinking, and total uncertainty. In the context of grief, anxiety can arise from practical concerns such as financial stability and the future. It can also manifest in everyday activities like going to the grocery s...

Send us Fan Mail In this episode of Growth from Grief, Sue Andersen discusses 10 proven ways that yoga can help with grief. She will be citing studies and sharing her own experiences to illustrate the benefits of yoga for those who are grieving. Topics covered in this episode include: The science behind yoga and grief How yoga can help release the emotional and physical aspects of grief Specific y...

Send us Fan Mail In this episode Sue speaks with Adrien Terrell, a yoga teacher and writer.  Adrien shares her journey after losing her 19-year-old son and how yoga and writing have helped her heal. She discusses the importance of creating a sacred space for yoga and writing, and how combining the two has been transformative. Adrien also talks about the power of journaling and writing prompts in p...

Send us Fan Mail Welcome to "Growth from Grief," a podcast dedicated to helping you navigate the complexities of grief and loss. In this episode, host Susan Andersen explores the powerful emotions of grief and guilt. Susan shares her own experiences with guilt after the loss of her son and offers insights and guidance on letting go of these feelings. Learn how to recognize the signs of g...

Send us Fan Mail Feeling overwhelmed by grief? In this episode, Susan Andersen offers practical, actionable steps to help you navigate the complexities of loss. Discover seven powerful techniques to release grief pain, including: Mindfulness and breathing exercises to calm the mind and body. Self-care strategies to prioritize your well-being. Emotional release techniques like journaling and physic...

Send us Fan Mail Ever wondered what grief would look like if you could take it out of your body? In this episode of Growth from Grief, Sue Andersen explores the concept of the "Grief Blob," a constantly shifting shape that embodies the many emotions we experience after loss. Sue discusses how the Grief Blob can change in intensity and texture, and how acknowledging the emotions within it...

Send us Fan Mail In this episode of Growth from Grief , host Sue Andersen talk about the five stages of grief and explores other intriguing research on the topic. Although not a clinician, Sue's perspective as a yoga teacher provides valuable insights into the physical, mental, and spiritual effects of grief. She discusses Elizabeth Kübler-Ross's model, its influence on our understanding...

Send us Fan Mail In this special Independence Day episode of Growth from Grief, host Sue Andersen shares a poignant and empowering message for those navigating the complex emotions of grief, especially during holidays. Recognizing that July 4th can be particularly challenging for those who have lost loved ones, Sue introduces a "Bill of Rights for Grievers." Sue's insightful discuss...

Send us Fan Mail In this episode, I delve into a topic that many of us have pondered: "Is there a correct way to grieve?" Grief is an intensely personal experience, unique to each individual, and it manifests in myriad ways. I discuss the common misconceptions about the grieving process, such as the idea that there's a "proper" way to grieve or specific stages everyone mus...

Send us Fan Mail Welcome to another heartfelt episode of Growth from Grief. I'm your host, Sue Andersen. Today, we delve into a deeply personal question: What's the hardest part of your grief? Whether it's the financial stress from losing a job, the identity crisis that follows, or the profound void left by a loved one's death, grief manifests in many challenging ways. In this...

Send us Fan Mail Welcome to this episode of Growth from Grief. I'm your host, Sue Andersen.  Today, we delve into the profound ways grief manifests physically in our bodies. Discover how emotional pain can lead to tangible physical symptoms, from increased heart rate and high blood pressure to altered sleep patterns and physical ailments like shoulder pain and headaches.  We'll explore t...

Send us Fan Mail In this episode of the Growth from Grief podcast, your host Sue Andersen delves into the profound lessons she has learned throughout her grieving journey. Having navigated the painful path of loss multiple times, Sue shares the five most impactful insights that have helped her and may provide solace and guidance to others facing similar challenges. Episode Highlights: The Intensit...

Send us Fan Mail Grief  - we all experience it.   Sometimes it can feel like an endless cycle, where emotions seem to control us. Maybe you feel like the path forward sometimes seems impossible to find. Or you are stuck in a spinning wheel of emotions. Hello, I’m Sue Andersen and welcome to Trailer Episode for the Growth from Grief podcast. Many people also struggle to acknowledge their grief unsu...