Brenda and Sheena

Growth Bitez

Education EN ↓ 8 episodes

Growth Bitez is a podcast about real, messy, honest growth. We talk healing, boundaries, confidence, and becoming- without shame or perfection. Just two women growing in real time, inviting you to do the same, one bite at a time. XoXo,Your Bite Sized BestiesFind us on IG! @Growth.bitez

Author

Brenda and Sheena

Category

Education

Podcast website

podcasters.spotify.com

Latest episode

May 26, 2026

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Episodes

SEASON FINALE!! 26.05.2026

SEASON FINALE 🎙️✨ In the final episode of the season, we’re talking about healthy resets, letting go, and becoming a new version of yourself. Brenda opens up about cutting her hair and what that change symbolized mentally, emotionally, and spiritually. We dive into why holding onto old photos, videos, text messages, and memories from past relationships can keep you stuck in old energy, old trauma...

Ep 7 Anonymous ?’s Cont’d : Why Don’t Men Court Women? 04.05.2026

In today’s episode, we’re diving into some REAL anonymous questions—and y’all did not hold back 👀 We’re talking about why courting feels like a lost art, what effort actually looks like in modern dating, and whether men just don’t pursue the same way anymore… or if the rules have completely changed. If you’ve ever questioned dating in this generation, this episode is for you. Drop your thoughts i...

Ep 6: Zodiacs & Brenda’s Crash Out 17.04.2026

This week, we’re getting into the stars… and maybe a little bit of chaos. ✨ We’re breaking down zodiac signs one by one—calling out their funniest traits, their red flags, and the things they swear they don’t do (but absolutely do). From the overly emotional water signs to the bold, slightly unhinged fire signs, nobody is safe. Then we get into compatibility—who actually belongs together, who sho...

Ep 5: Age of Attraction, Gender Roles, & Anonymous ?’s 08.04.2026

In this episode of Growth Bitez, we dive into the real and sometimes uncomfortable conversations around gender roles inspired by Age of Attraction, personal insecurities, and the expectations that shape how we show up in relationships and everyday life. Also, we get into answering the anonymous questions that were asked to us on our instagram! : @growth.bitez

Ep 4: Our toxic traits & outgrowing relationships 01.04.2026

Some people are meant to grow with you… and some are meant to be left in the past 💀✨ In this episode we’re spilling the tea on outgrowing people, spotting toxic traits, and keeping it messy but real. Then we end with a Would You Rather that’ll have you questioning your life choices 😏🎤 Which toxic trait have you finally had enough of? Comment below ⬇️

Ep 3: Comfort Zones 26.03.2026

The hardest work you'll ever do... is being honest with yourself. Not the version of you that everyone else sees. Not the version that feels comfortable. But the one that has to admit: •where you're holding yourself back •the patterns you keep repeating •the truth you've been avoiding Self-awareness isn't always pretty... but it's where real growth begins. In this episode...

Episode 2: Discrimination & WYR 26.03.2026

In this episode of Growth Bitez, we're getting real about the state of the world right now being Hispanic and experiencing discrimination. Hear our thoughts on where we stand and stories that challenged us... but also helped us grow. And because healing doesn't have to be heavy the whole time, we lighten it up with a hilarious round of Would You Rather 🔥 so you can get to know us on a dee...

Episode 1: The First Bite 26.03.2026

Get to know a little about your new bite-sized besties as we share a bit of ourselves and how we got here! This podcast is where self-development meets real life. No perfection. Just growth... one bite at a time. Subscribe and grow with u s!

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