Brenda and Sheena
Growth Bitez
Growth Bitez is a podcast about real, messy, honest growth. We talk healing, boundaries, confidence, and becoming- without shame or perfection. Just two women growing in real time, inviting you to do the same, one bite at a time. XoXo,Your Bite Sized BestiesFind us on IG! @Growth.bitez
Be sure to visit the podcast's website and support the creator: podcasters.spotify.com
Author
Brenda and Sheena
Category
Podcast website
Latest episode
Oct 15, 2026
Where to listen?
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Episodes
Season 2: Ep 8: Kameron Tyler 15.10.2026 1:45:11
This week, we’re bringing Brendas cousin Kameron to the table for some REAL conversations about life, growth, and relationships! 👀 We’re getting into: ✨ Victim mentality vs. taking accountability 🧠 Getting older and realizing it’s time to take control of your life 💗 Taking ownership of your choices and creating the life you want 👀 The ups and downs of your love life 🚩 Dating deal breakers an...
Season 2: Ep 7: Mykail & Typhy 28.09.2026 1:38:49
This week, we’re sitting down with two best friends for a conversation filled with laughter, vulnerability, healing, acting, social media, life’s ups and downs, and everything in between. What started as an interview quickly turned into us laughing for basically the entire episode 😂 — but somewhere between all the jokes, we got into some really real conversations about growth, friendships, healin...
Season 2: Ep 3: Ariel Herrera 28.09.2026 1:10:53
💕✨ Meet Ariel Herrera — boy mom, business owner, makeup artist, and one of the sweetest, most genuine girls we’ve had the pleasure of sitting down with. 🦋 In this episode, we’re getting REAL about: 💄 Building genuine connections with clients 🗣️ The importance of honesty & transparency 🧠 Avoiding trauma & breaking cycles 💰 Money over love… or is it? 👀 🎤 Drake vs. Kendrick (because o...
Season 2: Ep 5: Eric Anderson 06.09.2026 1:04:36
💸🏋️♂️ FINANCES, FITNESS & LIFE — THIS ONE HAS A LITTLE BIT OF EVERYTHING! 🍬 On this episode of Growth Bitez, we’re sitting down with our financial advisor, gym bro, husband, father, and one of our favorite people! 😂 We get REAL about money, relationships, marriage, dating, personal values, and the different ways people view saving vs. spending. We also obviously had to get into the gym bec...
Season 2: Ep 4: Mario Blanco 28.08.2026 59:58
Growth Bitez Podcast 🎙️ | Mario Blanco This week on Growth Bitez, we’re sitting down with Mario Blanco for a conversation that goes way beyond the surface. 🌱 We talk about what it means to be Mexican, a man, and a family man in today’s world, the pressure men can feel to keep their emotions bottled up, and why emotional vulnerability is such an important part of growth. Mario also gives us a look...
Season 2: Ep 2: DJ Denco 12.08.2026 1:15:30
🎧 NEW EPISODE OUT NOW 🎧 Our conversation with DJ Denco is officially live, and trust us… this one has a little bit of everything. 👀 We talked about what growth really looks like, a short attention span, balancing life, music, personal development, and becoming the best version of yourself. And yes… we also discussed one of the most controversial topics of all time: Drake vs. Kendrick. 😭 Denco...
SEASON 2! : Korynne 29.07.2026 1:29:15
🎙️✨ SEASON 2 IS HERE! ✨🎙️ We’re kicking off this season with someone who is as inspiring as she is genuine. 💗 Meet Korynne—an incredible entrepreneur, creative, and the heart behind @shopkmykal. She welcomed us into her adorable little pink castle 🩷, and what started as a conversation turned into a deep dive into family, values, embracing what makes you unique, chasing your dreams, and all the...
SEASON FINALE!! 26.05.2026 1:16:34
SEASON FINALE 🎙️✨ In the final episode of the season, we’re talking about healthy resets, letting go, and becoming a new version of yourself. Brenda opens up about cutting her hair and what that change symbolized mentally, emotionally, and spiritually. We dive into why holding onto old photos, videos, text messages, and memories from past relationships can keep you stuck in old energy, old trauma...
Ep 7 Anonymous ?’s Cont’d : Why Don’t Men Court Women? 04.05.2026 1:21:06
In today’s episode, we’re diving into some REAL anonymous questions—and y’all did not hold back 👀 We’re talking about why courting feels like a lost art, what effort actually looks like in modern dating, and whether men just don’t pursue the same way anymore… or if the rules have completely changed. If you’ve ever questioned dating in this generation, this episode is for you. Drop your thoughts i...
Ep 6: Zodiacs & Brenda’s Crash Out 17.04.2026 1:12:38
This week, we’re getting into the stars… and maybe a little bit of chaos. ✨ We’re breaking down zodiac signs one by one—calling out their funniest traits, their red flags, and the things they swear they don’t do (but absolutely do). From the overly emotional water signs to the bold, slightly unhinged fire signs, nobody is safe. Then we get into compatibility—who actually belongs together, who sho...
Ep 5: Age of Attraction, Gender Roles, & Anonymous ?’s 08.04.2026 1:26:04
In this episode of Growth Bitez, we dive into the real and sometimes uncomfortable conversations around gender roles inspired by Age of Attraction, personal insecurities, and the expectations that shape how we show up in relationships and everyday life. Also, we get into answering the anonymous questions that were asked to us on our instagram! : @growth.bitez
Ep 4: Our toxic traits & outgrowing relationships 01.04.2026 1:08:21
Some people are meant to grow with you… and some are meant to be left in the past 💀✨ In this episode we’re spilling the tea on outgrowing people, spotting toxic traits, and keeping it messy but real. Then we end with a Would You Rather that’ll have you questioning your life choices 😏🎤 Which toxic trait have you finally had enough of? Comment below ⬇️
Ep 3: Comfort Zones 26.03.2026 57:40
The hardest work you'll ever do... is being honest with yourself. Not the version of you that everyone else sees. Not the version that feels comfortable. But the one that has to admit: •where you're holding yourself back •the patterns you keep repeating •the truth you've been avoiding Self-awareness isn't always pretty... but it's where real growth begins. In this episode...
Episode 2: Discrimination & WYR 26.03.2026 1:02:33
In this episode of Growth Bitez, we're getting real about the state of the world right now being Hispanic and experiencing discrimination. Hear our thoughts on where we stand and stories that challenged us... but also helped us grow. And because healing doesn't have to be heavy the whole time, we lighten it up with a hilarious round of Would You Rather 🔥 so you can get to know us on a dee...
Episode 1: The First Bite 26.03.2026 21:40
Get to know a little about your new bite-sized besties as we share a bit of ourselves and how we got here! This podcast is where self-development meets real life. No perfection. Just growth... one bite at a time. Subscribe and grow with u s!
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