#GrowNOW The Podcast

Doesn’t it seem that this is the perfect time to reconnect with your purpose? We have been given the gift of time so how are you spending yours? Our mind is such a powerful tool that it can travel anywhere and right now this #lockdown it only represents a geographical setback but we can still wonder the world with our thoughts. Let’s take a moment in this episode and do an #awareness check. Once w...

Amongst all the fear and uncertainty, these days offer some unbelievable moments that would not have been even considered a few months ago: the best of the industries are offering free online #trainings and instant access to them, free Opera and ballet shows online, people connecting, strangers looking to help each other and so on.  Have you considered implementing new #habits and routines th...

These are unprecedented times that we are living and depending on our life situation, each and every one of us is experiencing this #lockdown in a totally distinct way. Nobody knows how long this #confinement will last or what the consequences will be. Instead of asking ourselves when this will be over, why not reflect on more appropriate questions? Like for example : When we focus only on what wi...

Any type of relationship that is love conditioned creates an expectation that things will go in a specific way. This kind of judgement that we assign can result in negative #feelings once we expect a distinct behaviour from the people involved. We invest ourselves emotionally in #friendships as these are our constants in term of loyalty, support , reciprocity, sincerity, understanding and so on. O...

During this #lockdown period, a great opportunity is presented to us: discover (yet better said re-discover ) the amazing power of our minds. Our thoughts, feelings, emotions are now, for most of us, our allies or enemies. The #decision is ours. That is one thing we CAN control during the confinement. Watching our #thoughts is an important part of how well we are living our lives, no matter the li...

How do we know if are judging someone ( or ourselves) ? Because we form an opinion about how a person IS , instead of what he/she has DONE . Think of convicted criminals for example. Isn’t it true that we assume that we know who they are, based on what they’ve done in the past, hence likely to do in the future? This episode will explore what are the differences between #judgements and opinions, ba...

Have you ever heard of a crisis arriving at the right moment? Of course not! The arrival of the #coronavirus is raising an important question for each and every one of us: how really prepared are we to anticipate a specific #crisis but more important how do we keep ourselves prepared for whatever happens? How do we react when things don’t go as planned? There are big differences between being conc...

There is beauty in the action of #giving and being generous. Being generous is embedded in our DNA but once we attach an emotion, waiting for a positive return in exchange for our actions , the purity of #generosity loses its meaning. We may think that we don’t have much to offer and we often ask ourselves if we actually have someone to offer it to. The reality is that giving and sharing from a pl...

“Women’s Day” gives us another reason to celebrate #women from all over the world but the beautiful reality is that we should always start with appreciating ourselves as women, our life and our blessings. That way, we can also observe and recognise the worth and #value of every woman that is in our life or the ones that we simply meet by chance. We can have #admiration and appraisal for everyone a...

How many of us act daily from a place of being #genuine, true, real? To fit in society's norms, a lot of the time, we are expected to be and behave a certain way that does not contradict the establishment we find ourselves in. A good example is how showing #emotions in the work place is frowned upon as it may make other people feel uncomfortable.  However, this is taking away from our individ...

Our lives seem to have us on a treadmill, a never-ending cycle of doing, running, consuming, wanting more but in the same time forgetting the simple ( and usually free) experiences that give us joy and peace. We all know that #happiness is subjective and what we should always remember, is that is totally up to us to decide what this joyful life should look like.  In this episode of your #coac...

Most people aim for financial #security. But what is the price you have to pay in order to have your #finances provide for the ever growing demand of your #lifestyle? I guess we are right in saying the more you have, the more you want. The world around us is full of these kind of examples . Sacrificing time and energy, adding fear and stress to our daily life... these are the collateral damage of...

Deciding if we're gonna have a good day or a bad day is entirely up to us. But better yet, what if we took advantage of the fact that it's a NEW day and we are the creators of the #emotions tat manifest throughout the day?  Do you ever stop to wonder what makes a good day a good day and a great life a great life? It all starts with control... over yourself and your daily #routines.  Cont...

Everything in life is a choice and the beauty of living is that we can decide to #change at any moment . When we settle into a mundane routine, it robs us of #diversity and exploration of self. Time seems to be flying and the feeling of loosing control starts to weight us down. Luckily is also up to us to implement the changes. A new road to the same #destination if you will. Breaking a routine or...

What we want should be fairly easy to express in words, right? Somehow in many cases, when we are asked this question, we give vague and unclear #answers.  In this episode of Your #coaching Journey, we look at the " Why " and the " How " of the inability to express ourselves clear and determined when it comes to the million- dollars question : " What do YOU want in life"?  * why are we n...

Wouldn't it be great if we could connect to that Higher Power part of our brain? To the intuition, to the overwhelming feelings of #happiness, just like when we were children?  Of course we can and we do it more often than we think. DREAMING is what can help us step out of our daily #routine. Daydreams and night dreams are our way of tapping into the amazing power of our #minds and the freedo...

Without planning, what are the chances of your #goals becoming a reality? In order for the New You to make a New Plan for 2020, we will be discussing in this Bonus episode, the 7 Steps Formula on how to consciously choose and create a clear path towards your dreams, now that we are stepping into a new decade.  These steps will create a solid base where you can build a trustworthy and valid ac...

As it happens every New Year, the perspective of something new always brings hope and freshness into our lives. But let's take a moment to consider the concept of " New Year, New You". Do you really want to leave everything behind that happened this year? You still have a few hours left, give yourself the gift of spending some time with yourself and your thoughts.  What was this year really a...

A collection of bonus interviews with driven, powerful #coaches and business owners like JT Foxx and Randi Zuckerberg and successful celebrities like Jewel, Charlie Sheen and Vanilla Ice. They may be known for their acting or singing careers but behind the scenes they are working hard as #entrepreneurs that chased their dreams, pursued their interests and sometimes made tough #decisions that are u...

Oh, L-O-V-E! Our deepest source of happiness and at times, the source of our deepest suffering . The expression of love varies from culture to culture and it may not come as easy to everyone because of beliefs, traditions, customs and the list can go on. But luckily in todays's society, one subject has become more meaningful and relevant : self-love, at times the hardest one to accept. The way we...

Have you ever looked at the world from the #perspective of people being "givers" and "takers" ? Giving provides a sense of #fulfilment by doing what is right,  adding and creating #value for other people. This is what comes natural for a giver. But what is the price he has to pay in the long-run? Do you know what are their biggest frustrations ? Or what happens when the giver stops giving? In...

A #challenge or a setback are the perfect opportunities when we want to change something about ourselves or about our #business. As an #entrepreneur, you can achieve any #goal, anything you set your mind to... as long as it is relative and important to your existence.  In this session of your #coaching journey, find out the practical ways to start embracing challenges and set your limits on f...

Behind every business, there is an #entrepreneur, a human being with feelings, fears and internal blocks. Choosing to deal with your emotions, rather than pretending they doesn't exist , is a much more liberating and uplifting process. It may be difficult on your own, but as a part of this #coaching journey, in this episode we take an honest look at how to better understand the message our feeling...

Your internal #energy has a very important role on everything that concerns the daily activities. Overthinking , feeling overwhelmed, mental and emotional tiredness, all these can leave us feeling drained and without #motivation . And also, it may happen that even without realising,  we let external factors influence us to a degree that we activate negative #feelings just because of a small change...

Before we reject or accept the idea of receiving #coaching for our #business or our personal life, how well do we know what coaching really does for an individual or for an #entrepreneur? Have you heard the most common reasons and excuses why people reject the idea of being coached?  This episode sheds some light on what having a #coach can do for even the most successful people.  But the most imp...