Growing Paynes

On today's episode I interview Tory Wegner who provides a hollistic approach to healing for the people who walk through her doors. She has been practicing since 2007, and holds various degrees and licenses to include her Doctorate in Acupunture and Chinese Medicine (DACM), and her National License as a Diplomat or Oriental Medicine (NCCAOM). Listen in to hear about the various benefits that he...

Dr. Bowling is board-certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility. Upon completion of her fellowship, she joined the faculty of Emory University as an assistant professor and served as the In Vitro Fertilization (IVF) Director of Emory Reproductive Center. Dr. Bowling has published articles in both basic science and clinical medicine peer reviewed jour...

In today's episode I sit down with Morgan and talk to her about her journey with an eating disorder, and how finding running as her passion helped to pull her out of that darkness. She was even so brave as to write a book about her struggles! I'm truly inspired by this military wife and mamma, and think that if you or someone you know is dealing with an eating disorder, you should listen t...

In this episode I got a chance to sit down with the owner of Hometown Chiropractic based out of Holly Springs, NC, and pick her brain about who Chiros are and what kind of care they provide. If you're like me and thought all they did was adjustments, you're going to want to listen to this episode! The care Dr. Cox provides to her patients goes way behind just spinal adjustments. Points we hit on:...

Today I am interviewing Catherine. She and I met at a CrossFit event and hit it off immediately. I was drawn to her no bull shit attitude, willingness to talk about the hard things, and her humor. In this episode we talk about: - What it's like owning a business - Becoming a new mom - The transition from being a working mom to a SAHM - The healing power that comes along when you help others -...

In part II of my interview with Vanessa, we chat about: - Her experience as a real estate agent - The flexibility you have to have when being a working mom - The importance of self-care And so much more! Vanessa's mantras: "Whether you think you can or you think you can't, you're right." "Evolve or die." You can find Vanessa here: IG: the_vanessa_miller

Vanessa and I met over a decade ago before either of us had kids or lived on the east coast. Since then, we have both lived through so many chapters filled with the highs and lows of life. I wanted to interview Vanessa because she is a hard-working woman doing all the things, and I get asked frequently for stories and/or advice from other women who are doing hard things and getting through it. Van...

This is the second half of my interview with Amy! I am interviewing a local CLC (certified lactation counselor), and asking her all the things about breast feeding and pumping, from drinking and breast feeding to breast feeding with implants. I wish I had someone like Amy in my corner when I was attempting what seemed like one of the most daunting tasks I've ever had to go through. How to find...

Today's episode is a two-parter! I am interviewing a local CLC (certified lactation counselor), and asking her all the things about breast feeding and pumping, from drinking and breast feeding to breast feeding with implants. I wish I had someone like Amy in my corner when I was attempting what seemed like one of the most daunting tasks I've ever had to go through. How to find Amy: Website...

What is confidence? Are we born with all the confidence we will ever have? Or can we somehow grow our confidence? In this episode I will give a couple of tricks I've learned along the way. If you want to read more about Confidence- specifically geared towards women- I recommend The Confidence Code by Katty Kay & Claire Shipman. Where to find me: IG: christy.m.payne IG: growingpaynespod

When we are anxious or stressed our breaths become very shallow and we don't fully draw air into our lungs. Intentionally focusing on our breath help us lower our heart rate, blood pressure, increase energy levels, decrease anxiety and stress, improve sleep, and allow for a more focused mine. Basically, allowing us to be in the driver seat and in control of our lives! We all have a few minutes in...

When we are anxious or stressed our breaths become very shallow and we don't fully draw air into our lungs. Intentionally focusing on our breath help us lower our heart rate, blood pressure, increase energy levels, decrease anxiety and stress, improve sleep, and allow for a more focused mine. Basically, allowing us to be in the driver seat and in control of our lives! We all have a few minutes in...

When we are anxious or stressed our breaths become very shallow and we don't fully draw air into our lungs. Intentionally focusing on our breath help us lower our heart rate, blood pressure, increase energy levels, decrease anxiety and stress, improve sleep, and allow for a more focused mine. Basically, allowing us to be in the driver seat and in control of our lives! We all have a few minutes in...

Today I am interviewing Dr. Courtney Smiach. We will be talking about everything pelvic floor related, and how PTs can help in the management of pelvic floor dysfunction. This episode can benefit anyone and everyone, because we all have pelvic floors!  Check out Dr. Smiach here:  Website: https://rebel-nc.com/about-2 IG: https://www.instagram.com/rebel.pt/ Email: CSmiach@rebel-nc.com

Today we are chatting with Torri Mims! I have known Tori for a few years and really wanted to get her on the podcast to chat with yall about her business ventures, being a mom, and her mindset about life. If you are a mom or a woman who wants to generate multiple streams of income for yourself or create something you can call your own.. Tune in to what Torri has to say! Where to find Torri: FB: ht...

We are talking about Imposter Syndrome in today's episode.  You know, that little voice in our head that is constantly casting doubts on our talents and capabilities.  We all go through it, but with the right tools and shift in mindset, we can tackle this "syndrome" and take our power back! 

In this episode: This is a little nugget that I actually recorded over a year ago! I found it and thought it was such a powerful message. It might feel embarrassing to ask for help, but if it necessary to your survival (literally), then you must do it! For me, help came in the form of medication and a professional to talk to on a weekly basis. Years later, I am so dang proud of the girl I was back...

It has been a year and half since I've released any episodes on this podcast! Here is a little life update and update on what's going on with this podcast! 

Perfect isn't achievable! We need to be willing to be messy & awkward & enjoy the PROCESS!

Miles recently turned ONE! Jeff and I chat a bit about what it's been like being first time parents, and some of the things most important to us this past year. ENJOY!

In this episode: Dr. Chandarana joins us is today’s episode to explain what endocrinologists do, and how they play a key roll in treating diseases like diabetes and thyroid disease.  In this episode we will be focusing on the thyroid as it relates to pregnancy. As most of you know if you have been following me on social media, I was diagnosed with thyroiditis after having Miles. It was an unc...

In this episode: Our guest speaker today is Dr. Furman. She is a clinical psychologist who works with military members and their families, specifically in conjunction with a program called POTFF (preservation of the force and family). In this episode she will mostly touch on what POTFF is, and deployments (the before, during, and after). Resources mentioned: Spouse resiliency toolkit: http://spous...

In this episode: I talk about how happiness is what fuels success, NOT the other way around. If you haven't read Shawn Anchor's book, The Happiness Advantage DO IT! I talk about how mediation is one of the keys to unlocking happiness, so if you haven't already subscribed to Kelly Smith's podcast Mindful In Minutes ( I interviewed her on episode 6 and she did a bonus episode with an amazing guided...

In this episode: I tried to pick the most important things I've learned as a military wife in the past 10 years. I could go on for hours about this topic! I speak about how these lessons pertain to me as a military wife, but you could really apply it to any lifestyle.  Enjoy!

In this episode:  I interview my hypnobirthing instructor Karen Hornfeck, and she tell us about WHAT hypnobirthing is (no you don't get hypnotized with quack like a duck), and how it might be beneficial to you no matter what kind of labor and delivery you decide on, or end up having. You will still be able to use the tools and resources you learn in this class.  Read about Karen here at...