Growing Older Together | Facing Fears. Embracing Resilience.

Send us Fan Mail In Episode 14, Lourdes takes a look at what it feels like to be underestimated because of age, digging into those common stereotypes and highlighting the strength we all have inside. This episode shares great insights on how to stand up for yourself and keep your dignity, even when facing ageism. This episode contains explicit language. Listener discretion is advised. RESOURCES Se...

Send us Fan Mail In Episode 13, Lourdes discusses the importance of saying no and how it can help you break free from old habits while protecting your energy and dignity as you get older. Join us for some tips on setting boundaries and putting your well-being first. This episode contains explicit language. Listener discretion is advised. RESOURCES Learn How to Say No: Setting Boundaries for a Heal...

Send us Fan Mail In Episode 12, Lourdes discusses the importance of awareness in self-defense, emphasizing how recognizing early signs of danger can prevent physical confrontations. She shares personal experiences, practical tips, and mental models to help listeners stay alert and protect themselves effectively. This episode contains explicit language. Listener discretion is advised. RESOURCES Sel...

Send us Fan Mail In Episode 11, Lourdes addresses a topic that many people encounter, but many may not recognize by name: ageism.  She shares the stories from the community as well as a personal story from a friend. Lourdes discusses how it shows up in everyday situations and offers guidance on how to respond when it occurs.  This episode contains explicit language. Listener discretion is advised....

Send us Fan Mail Episode 10 was recorded on New Year’s Eve, December 31st, 2025, and released on New Year's Day, 2026. Although I didn’t mention it during the episode, I want to wish you all a Happy New Year! This episode is a quick update, and I’m excited to announce that Season 2 is officially underway. It has a new rhythm and feel, but the heart of the podcast remains the same. A lot has c...

Send us Fan Mail In Episode 9, Lourdes explores how quieter personalities can find their place in a loud, fast-moving world.  She discusses the quiet strengths that often go unnoticed and how creating space for what feels right can lead to deeper, more meaningful connections.  RESOURCES  Billie Gardner, Introvert VA Club, https://desiretodone.com/ LET'S STAY CONNECTED Subscribe, rate, and sha...

Send us Fan Mail In Episode 8, Lourdes introduces a new recurring series, Whispers of Regret: Women Finding Peace in Silence . This series provides a private space for women to share personal stories and explore the hidden regrets they may have carried for years.  Lourdes’s guest today is a resilient woman who has learned to prioritize her own well-being and embrace life fully despite physical lim...

Send us Fan Mail In Episode 7, Lourdes addresses the financial fears many face as they approach retirement. From rising costs to the uncertainty of outliving savings, she explores the root of these anxieties and provides thoughtful ways to feel more secure.  Plus, don’t miss the preview of next week's highly anticipated episode, where Lourdes introduces a new recurring series, Whispers of Reg...

Send us Fan Mail In Episode 6, Lourdes discusses the fear of cognitive decline as we age. She breaks down common misconceptions about aging and mental health, highlighting how many older adults maintain clear thinking well into their later years.  Lourdes also explores how language around aging can shape our fears and shares practical ways to keep our minds active and engaged. RESOURCES  Harvard H...

Send us Fan Mail In Episode 5, Lourdes talks about the anxiety many of us feel around health issues as we age. She shares a listener’s story about managing these concerns and provides tips to help ease these fears.  Lourdes has a special announcement about a new series starting this season, launching on Halloween.  RESOURCES Steve Maraboli Website: https://stevemaraboli.net/ Instagram: https://www...

Send us Fan Mail In Episode 4, Lourdes discusses the experience of loneliness, what it means to feel disconnected and how it can impact our lives.  Lourdes will share a listener's story about finding comfort in a new companion and offer suggestions on reconnecting with yourself and others.  RESOURCES  Pets as Companions Human Animal Bond Research Institute, https://habri.org/about/   Importan...

Send us Fan Mail In Episode 3, Lourdes discusses the common and often unspoken fear of becoming a burden to loved ones as we age.  She explores where this fear comes from, shares relatable stories, and offers practical advice on how to address these concerns.  RESOURCES California Department of Aging: https://aging.ca.gov/Programs_and_Services/ Eldercare Locator: https://eldercare.acl.gov/Public/R...

Send us Fan Mail In Episode 2, Lourdes addresses common fears about aging, such as losing independence, dealing with health issues, and financial worries.  Through personal stories and practical advice, Lourdes explores ways to confront and manage these concerns.  Tune in for a discussion that encourages self-care, staying connected with loved ones, and finding strength in our shared experiences. ...

Send us Fan Mail In the Season 2 premiere of Growing Older Together , Lourdes explores how our fears shape us and how we can find strength in facing them.  This first episode, Why Fear , launching on the 4th of July, reflects on personal journeys and the importance of supporting each other through life's challenges.  Tune in biweekly to join this journey of finding strength in our silent stru...

Send us Fan Mail This is the final episode of Season One, Echoes of the Past, Visions of Tomorrow. In Episode 16, Embracing the Past, Shaping the Future, " Lourdes concludes the journey of exploring how our past shapes our present and future.  Lourdes shares a personal story and expresses her gratitude to the listeners for their support and courage throughout the season. Get ready for an exci...

Send us Fan Mail In Episode 15, Impacting The Younger Generation , Lourdes discusses the generation gap and its impact on our relationships.  She explores how different age groups think and act, leading to misunderstandings and learning opportunities. RESOURCES Generations United improves the lives of children, youth, and older adults.   https://www.gu.org/home/ig-program-database/ Hidden In Plain...

Send us Fan Mail In Episode 14, Strength and Healing Through Forgiveness , Lourdes explores the importance of forgiveness. She shares personal experiences and listener stories, showing how letting go of anger can lead to healing and peace.  As the season is nearing its end, Lourdes previews the next episode, focusing on impacting the younger generation. RESOURCES  Forgiveness Guide to Healing http...

Send us Fan Mail In Episode 13, When Loss Echoes Through Time , Lourdes discusses how losing someone or something important affects us as we age. She shares a personal story about the death of her young cousin and how it shaped her understanding of loss.  LET'S STAY CONNECTED Subscribe, rate, and share the podcast on your favorite platform Catch all episodes on my YouTube channel Show notes a...

Send us Fan Mail In Episode 12, Embracing New Hobbies and Skills , Lourdes explores the importance of adopting new hobbies and skills at any age, using her experience with powerlifting as a prime example. Despite initial challenges with her knees, she found empowerment and community through her journey.  Lourdes encourages listeners to explore their paths to personal growth and joy, emphasizing th...

Send us Fan Mail In Episode 11, Navigating Relationships and Perspectives , Lourdes talks about how old fears can shape how we act and connect with people now.  She discusses the importance of listening, understanding others, and working together to create healthier bonds. RESOURCES  * Northwestern Medicine |  Five Things You Never Knew About Fear, Understanding The Science of Fear https://www.nm....

Send us Fan Mail In Episode 10, Navigating Uncertainty , Lourdes explores the complex theme of handling uncertainty through her journey over the past few weeks. She discusses the challenges of her health and dealing with family issues and how these experiences have impacted her ability to manage self-doubt and fear. RESOURCES * Embracing Uncertainty: A Guide to Managing Self-Criticism https://driv...

Send us Fan Mail In Episode 9, Echoes of Understanding , Lourdes explores the significance of truly listening to deepen our connections with others. She discusses how active listening, beyond merely hearing words, can transform acquaintances into friends and strengthen existing bonds by engaging with people's emotions and experiences.  LET'S STAY CONNECTED Subscribe, rate, and share the...

Send us Fan Mail In Episode 8, Making New Connections , Lourdes navigates the significant impact of establishing new friendships and rekindling old ones.  This episode focuses on how new and revived connections can bring joy, support, and a deep sense of belonging.  LET'S STAY CONNECTED Subscribe, rate, and share the podcast on your favorite platform Catch all episodes on my YouTube channel S...

Send us Fan Mail In Episode 7, Echoes of Silence , Lourdes talks about coping with the absence of loved ones. She shares her own experience of dealing with the silence that comes after her adult son stopped being a part of her life. She discusses how it changed her and how she's learned to find peace and strength through it.  There's also a special segment featuring a poem sent in by a l...

Send us Fan Mail In Episode 6, Shadow of Regret , the topic of discussion is regret and how we can learn from it. Lourdes narrates a story from one of her listeners about a difficult decision related to health and the consequences that followed. It's a real-life example highlighting the importance of caring for ourselves. Join Lourdes next week for the next episode titled, Echoes of Silence ,...