GROW180 Talks

Some of us need to learn how to zip it…hush…be quiet! In a world that encourages us to announce every goal, every success, every opinion, and every move, it can be easy to forget the value of discretion. In this episode of GROW180 Talks, Anitra explores the power of privacy, the importance of healthy circles, and the wisdom of knowing when to be quiet. Using biblical principles and practical life...

In this episode of GROW180 Talks, we step away from the constant pressure to produce, perform, and pour into everyone else to ask a deeper question: How do you treat yourself? After recently returning from a trip with my daughter, I found myself reflecting on rest, renewal, and the importance of slowing down long enough to actually enjoy life. So many women know how to work hard, sacrifice, care f...

In this episode of GROW180 Talks, we close out the “Healthy, Happy, Holy” relationship series by exploring the final and most foundational element: holy. We’ve talked about what it means to build relationships that are healthy and emotionally grounded, and how happiness is a personal responsibility….but there is another layer that determines the longevity and alignment of any relationship. Holines...

In this special Women’s Month episode of GROW180 Talks, I sit down with women who have been a part of my life for decades, friendships that have grown and evolved from our early years into who we are today. This conversation is real, unscripted, and full of life. Together, we reflect on: How our friendships began and what has sustained them over the years Growing through different seasons of life...

In this episode of GROW180 Talks, we continue the conversation on relationships by exploring the second of the three H’s: happy. Many people believe happiness comes from being in the “right” relationship or being around the “right” people. But the truth is, happiness is not something someone else is responsible for, it’s something we choose and cultivate within ourselves. In this episode, we talk...

In this episode of GROW180 Talks, we continue the conversation on relationships by exploring the first of the three H’s: healthy. Many people want relationships that feel happy, peaceful, and fulfilling. But too often we try to build happiness on foundations that are not healthy. When boundaries are unclear, communication is avoided, or one person carries the emotional weight, relationships can be...

Season 2 is here! Over the past six weeks, I had the honor of walking a group of incredible women through the Faith + Purpose Life Reset and it was powerful. In this episode, I’m reflecting on what we focused on during the Reset, and what I witnessed as clarity, confidence, and structure began to take root. We walked through identity, gifts and talents, alignment, vision, habits, and execution, no...

As Season 1 comes to a close, Anitra answers some of the most common questions she’s been asked over the years about growth, change, and alignment. What does growth actually look like? Why does it still feel uncomfortable sometimes? And what does a “180” really mean in real life? In this reflective and encouraging finale, Anitra defines growth through the lens of GROW180, not as pressure or perfec...

Have you ever been clear about what you needed to do only to feel like everything suddenly got harder? In this episode, Anitra talks about resistance: what it really means, how to interpret it, and why difficulty is not automatically a sign that you’re on the wrong path. This conversation is for anyone who has felt tempted to quit simply because things became inconvenient, uncomfortable, or uncert...

As a new year begins, many of us rush into resolutions, goals, and fresh starts. In this episode of GROW180 Talks, Anitra invites listeners to pause and consider a different foundation. This conversation explores what it means to start the year with God at the center through prayer, fasting, and time in the Word, not as a seasonal trend but as a lasting relationship. Before the goals and plans, th...

In this episode of GROW180 Talks, Anitra reflects on what it really means to forget what’s behind and reach for what’s ahead. Rather than rushing into change or minimizing the past, this conversation invites listeners to release old versions of themselves, past outcomes, and limiting narratives that no longer serve them. With a forward posture, this episode creates space for clarity, openness, and...

 In this episode of GROW180 Talks, Anitra explores the many faces of fear that quietly shape our choices. From fear of rejection to fear of failure and the fear of not being enough, this conversation invites listeners to recognize how these fears show up beneath the surface of everyday decisions. Rather than rushing to fix or overcome fear, this episode creates space for awareness, reflection, and...

In this first episode of GROW180 Talks, Anitra introduces the heart behind the podcast and explores why so many women feel misaligned, overwhelmed, or disconnected in this season. This episode is an invitation to pause, reflect, and begin an identity reset—not by doing more, but by reconnecting with who you are beneath the roles and expectations you carry. If you’ve ever felt like something is “of...