Grow With Ro

On today's episode: The Fertility Window and Planning for Your Future Dating with Intentionality Having Commitment Conversations Early in Relationships How to Handle Delayed Commitment Without Ultimatums Our Proposal Story! Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word! Let's Connect! My Ins...

On today's episode: Book Referenced: Love and Respect, by Emerson Eggerichs There is great strength in understanding the differences between men and women in any type of relationship. When you understand each other's differences, you can start to work together more effectively. Much conflict arises when men are frustrated that women aren’t like them, and women are frustrated that men are...

On today's episode: What’s the difference between a growth mindset and a fixed mindset? Check out the “Huberman Lab” podcast for insights on neuroplasticity and behavior change. My personal experience with the victim mindset. The turning point: My first job as a front desk greeter at a gym. Your environment can either make you or break you. 75 Hard was another key catalyst for change. Book re...

Sami Hobbs is a holistic business coach, brand photographer and brand designer based in Sarasota, Florida. In February 2019, she left the corporate world in search of community, connection, and sense of purpose — and after 3 years of supporting holistic practitioners as a freelance designer and brand manager, she founded Your Inner Wisdom to help heart-centered healers cultivate clarity in their b...

On Today's Episode: Complaining doesn’t serve anyone – It only transfers negativity to others. Energy isn’t destroyed – It’s simply transferred, so focus on transferring positive energy. Movement is the key to building trust – It helps overcome self-doubt and builds confidence. Fitness teaches self-assurance – Through consistent effort, you develop confidence in your abilities. Fitness builds...

Madisen is a Christian and very actively involved in her local church body. She loves studying Scripture, enjoying fellowshipping with the single adults ministry at her church, and singing louder than necessary all the time. She is a nanny to 5 beautiful girls and loves being an influence and encourager in their lives. Madisen's Instagram: Click Here On This Episode: The pursuit of theatre or...

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word! Let's Connect! My Instagram Rooted Co Website

Living Libations: Click Here DM me for Animal Rooted discount or messages Breanna and mention this podcast! Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word! Let's Connect! My Instagram Rooted Co Website

Melanie is a registered nurse with a bachelor’s in nursing, psychology, and social work and is currently completing her masters in nursing to become a functional medicine Nurse Practitioner. Melanie has had her own personal struggles with health and mental well-being and learned at a young age the power of discovering the root cause and investing in self discovery is essential to true health and f...

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word! Let's Connect! My Instagram Rooted Co Website

To stay up to date on the next launch of Rooted (In Self):  Click Here Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word! Let's Connect! My Instagram Rooted Co Website

About Scarlott: Artist, Animal Lover, Accountant Contact Scarlott: Scarlott.nissim@gmail.com On today's episode; Conflict in relationships is normal. Anger is an important emotion. It’s okay for others to be angry with you; it doesn’t make you a bad person. It’s easier to lose your temper than to communicate through conflict effectively. Your emotions and feelings are always valid—they come f...

On Today's Episode: The beauty of long-term relationships is having a life buddy whose mind and opinions you value, offering a completely different perspective on the world—so you get to experience life through two viewpoints. The goal is to end up in a relationship with someone who fascinates you and who you continue to be curious about. Picking a partner for life means you'll always ha...

Antonio is a storyteller and creative. His career journey, from GlaxoSmithKline (GSK) to Levi Strauss & Co., highlights the power of storytelling and authentic connection. As the Director of Culture Communications and Talent Brand Marketing, he champions workplace inclusion and creates compelling narratives. Through his podcast “Life Chats With Friends,” Antonio shares invaluable lessons on we...

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word! Let's Connect! My Instagram Rooted Co Website

Christina MacFarlane is a holistic nutritionist, environmental activist, yogi & advocate for creating a kinder world. Ever since she was a child, she’s been absolutely fascinated with the human body & how it works, probably because deep down she knew that her health was struggling and wanted to learn as much as she could so one day she could feel stronger, healthier and more confident in h...

On today's episode: Authenticity means living in congruence with you values. Authenticity is a double edged sword. Strategies for balancing authenticity and social awareness. For some, empathy must be learned. Authenticity and respect aren't static, they are ever-evolving. AND MORE! Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out...

Ryan is a breath and ancestral lifestyle coach who has developed programs through his life experiences and self experiments that have helped hundreds of people control anxiety, regulate their nervous system on demand, breathe more efficiently, lose weight, move better and heal injuries and metrics they had lost hope on healing.  Join Ryan's FREE BreathX community: Click here! Ryan's IG:...

On today's episode:  Men often prefer to wake up with a clean slate in relationships, while women typically need to talk things through until they're fully resolved. Conflict in relationships is inevitable; what's important is how you resolve it and move forward together. If you fear conflict, first acknowledge this within yourself and then start using tools to address your fear or...

About Louis : Louis is an entrepreneur from Denver CO with a BA in Economics from CU Boulder. He spent most of his post college years as a server in the restaurant business and undertook several entrepreneurial ventures before starting his current company, 5280 Living - a helpful service that helps renters find apartments in Denver, CO for free. Louis has always believed that anybody is capable of...

On Today's Episode: Americans often have an exaggerated, closed-minded view of immigration. The majority of immigrants come to the US legally but end up overstaying their visas. Have compassion for your parents. They did the best they could. Trauma and patterns get passed on unless someone chooses to break the cycle. Book Referenced: "Laws of Human Nature" by Robert Greene. The slee...

On today's episode: Love is a verb. Nobody is obligated to be in your life. Ryan chose to act in love, even though I wasn’t particularly lovable in that moment. If you want to make it long-term in your relationship, you have to work to attune yourself to your partner and their attempts at positive shifts in your dynamic for connection. It’s easy to show love when you’re feeling loving. The lo...

From a young age, Hannah's life has been shaped by trauma, leading her on a lifelong quest for healing and self-understanding. It's a journey that has defined her, shaping every facet of her being and identity irrespective of her achievements or passions. Her career spanned from successful medical sales to runway model, dog walker, business owner, philanthropist, the list goes on—all cho...

About Hannah: From a young age, Hannah's life has been shaped by trauma, leading her on a lifelong quest for healing and self-understanding. It's a journey that has defined her, shaping every facet of her being and identity irrespective of her achievements or passions. Her career spanned from successful medical sales to runway model, dog walker, business owner, philanthropist, the list g...

Join the Waitlist for Rooted: Your blueprint to Reshaping your Mindset, Uncovering your Authentic Self,  and Healing Your Relationships. On today's episode: My experience with the protest behavior of anxious and avoidant attachment styles. Our wounds never really heal; we just learn more tools and become more aware.  Anxious attachment may become mean as a test of the other person’s commitmen...