Grow With Intention by MuchelleB

Hey! In this episode, I discuss a few emotional regulation strategies that you can implement to create healthier relationships with your feelings and regulate them more easily. RECCS OF THE WEEK ✨ The Way Out (Book): https://amzn.to/4feIWBl ✨ How Metacognitive Therapy Change My Life (Podcast Ep): https://www.youtube.com/watch?v=C8Ys2bG9gHo WANT MORE? ✨ Get The Intention App (iPhone and Android)...

Hey! In this podcast episode, I talk about using the marble mentality in replacement of traditional habit advice. TIMELINE 00:00 Intro 02:23 The Marble Mentality Explained 03:29 Flexible Habits 05:00 Implementing the Marble Mentality 05:27 Reccs of the week RECCS OF THE WEEK ✨ The Intention App: https://www.theintentionapp.com/✨ The Joy Choice: https://amzn.to/3Y2vVomSHOP ✨ How to *Finally* Mak...

Hey! In this podcast episode, I talk about creating a strategy for your life vs creating a plan for your life (and clarify the difference between the two). I also share a few "strategic choices" I'm experimenting with for my podcast. RECCS OF THE WEEK ✨ Thinking in Bets by Annie Duke: https://amzn.to/3WaWiXN ✨ Roger Martin Blog: https://rogermartin.medium.com/ SHOP ✨ The Intention...

Buy The Life Map: https://muchelleb.com.au/the-life-map-25 | The vision + goal planning workbook for people who wanna achieve stuff that matters and have fun doing it. In this podcast episode, I talk about letting go of your desperate energy. TIMELINE 00:00 Intro 00:17 Examples of desperate energy 1:01 How does desperate energy work? 1:27 Why desperate energy makes you act weird 3:27 What is the d...

Hey all! I've been BUSY (Got married! Honeymoon! Got sick!)I created a quick episode this week... but it turned out rushed and low quality as I hurried to catch up. So, instead of pushing out rushed content, here's a little interim episode to keep you going until the next one! Appreciate you! Michelle

Hey! On today's episode, I'm talking about metacognitive therapy and how it changed my life. RECCS OF THE WEEK ✨ Metacognitive Therapy: Free Yourself from Imprisoning Thoughts - https://amzn.to/4azwo3K ✨ Stop Thinking, Start Living - https://amzn.to/3yJePRt SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠⁠https://www.theintentionapp.com/⁠⁠ ✨ The Life Map...

On today's ep of GWI, we're talking about how to stop thinking about yourself so freaking much. TIMELINE 0:00 Intro 0:59 Why does thinking about yourself make you feel bad? 2:32 Why do some people think about themselves so much? 3:40 A few reasons why some people are more "soft-wired" to think about themselves... 4:35 Angry Rumination 5:28 How do you STOP ruminating about yoursel...

Hey! On today's episode I'm talking about some of the most life-changing inner work tools that I've used personally in my own life. RECCS OF THE WEEK ✨ Little Treatments, Big Effects: How to Build Meaningful Moments that Can Transform Your Mental Health - ⁠https://www.amazon.com.au/Little-Treatments-Big-Effects-Meaningful/dp/1472147227⁠ ✨ The Dark Side of The Light Chasers - https://...

Black-and-white pop-therapy phrases are rotting people's brains a little. In this podcast episode, I want to talk about it. SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠ https://www.theintentionapp.com/⁠ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-...

Hey! On today's ep I'm interviewing Laura Vanderkam, the author of several time management and productivity books, including the new  Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters , along with  Juliet’s School of Possibilities ,  Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast,  and  168 Hours . Her work has appea...

Hey! On today's ep, I'm interviewing Ellen Langer, author of The Mindful Body: Thinking Our Way to Lasting Health, about how to use the mind-body connection to influence your health, happiness and vitality. Buy Ellens Book, The Mindful Body, here . RECCS OF THE WEEK ✨ The Expectation Effect - https://amzn.to/3ViQ2Nm ✨ The Way Out - https://amzn.to/4acP5uu SHOP ✨ The Intention App - Mana...

Hey! In this podcast episode I'm interviewing Kim Schneiderman, the author of Step Out of Your Story, a book that gives you detailed ideas on how to choose a different version of your story to help you to redirect your energy and narrative toward your desires and goals and reshape your life. Check out Kim's Writing Workshops: https://stepoutofyourstory.com/writing-workshops/ Buy Kim's...

Hey! On today's ep, I'm diving into the topic of *how to exit your people-pleasing era*. I have worked v hard (and tbh continue!! To work) to let go of behaviours akin to accepting icecreams that will make me feel physically unwell (watch the ep!!) - and have SO much to share on this topic. Social Anxiety Episode on Spotify: https://open.spotify.com/episode/2BVvBtock4v0PytPB8BqS3?si=3d3a21...

Hey! On today's ep I'm talkin' emotional regulation. We talk about: Some fun research that's made me rethink things Some super popular emotional regulation strategies that straight up don't work Some emotional regulation strategies that I've found *life-changing* RECCS OF THE WEEK ✨ Unwinding Anxiety - https://amzn.to/3SgfYpR ✨ Learned Optimism - https://amzn.to/3vSDDVQ R...

Hey! On today's ep I'm chit-chatting about 7 self-help books that have (actually, for real) changed my life. THE BOOKS ✨ Learned Optimism by Martin Seligman: https://amzn.to/41YYDX0 ✨ Unwinding Anxiety by Judd Brewer: https://amzn.to/3tR2bOi ✨ The Power of Strangers by Joe Keohane: https://amzn.to/3HnhaTa ✨ Forgive for Good by Fred Luskin: https://amzn.to/3S4VwZc ✨ More than Words: ht...

Hey! On today's ep I'm interviewing the incredible Susan Ashford, author of The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth. We chat about the idea behind "flexing", how to slowly lean into a better version of yourself, the difference between regular goal setting and flex goal process, the importance of shifting to a learning mindset, a...

Hey! In this episode I’m talking about my personal journey of managing and reducing my social anxiety. I talk about mindset shifts to make to move past your social anxiety, managing rumination and strategies to feel more yourself in day to day life.  RECCS OF THE WEEK ✨ Imagery-Enhanced CBT for Social Anxiety Disorder - https://amzn.to/48raIq2 ✨ How to Be Yourself: Quiet Your Inner Critic and Ri...

Hey! On today's ep I'm interviewing Fred Luskin. Fred Luskin, Ph. D. is the author of Forgive for Good and one of the world's leading researchers and teachers on the subject of forgiveness. He is the director of the Stanford Forgiveness Project, a series of research projects that investigate forgiveness methods. We talk about the impact of forgiveness on mental health, the importance o...

Hey! On today’s solo ep I’m talking about making friends as an adult and how to enter your community era. We talk about the challenges of finding new friends as an adult and the importance of putting yourself in situations where new people can be met, the importance of personal growth and becoming the kind of person one would want to be friends with, rejection and rejection sensitivity in friendsh...

Hey! On today's ep I'm deep diving on manifestation: Is it legit? What parts of it work? How can you “manifest”? I talk about the power and limitations of visualization, explore the concept of self-affirmation and its positive effects and address the idea of limiting beliefs. RECCS OF THE WEEK ✨ Robert Fritz: The Path of Least Resistance and Creating ✨  Mic The Real Trouble with Manifest...

Hey! On today's ep I'm interviewing the incredible Michelle Segar. Michelle is an award-winning, NIH-funded researcher at the University of Michigan with almost thirty years studying how to help people adopt exercise and physical activity in ways that bring meaning and joy, and can be sustained within the complexity and unpredictability of the real world. We talk about self-control, good “...

Welcome to Grow With Intention ✨ A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ How can you get things done in a way that’s a custom fit for your brain? ✨ How can you react in a more helpful way to your thoughts and feelings? ✨ How can you create habits that you look forward to every day? ✨ How can you change patterns of behaviou...