Grow With Intention by MuchelleB

Hey! This video is all about how to spot and dissolve the invisible rules that are holding you back. VIDEO TIMELINE ⇢00:00 Intro4:19 Mini Move5:47 Rec/s of the WeekLINKS ⇢🔗 Kareem from Subway Takes on his journey: https://www.instagram.com/reel/DOdsy_iDg1S/?hl=en🔗 Rec of the Week: Josh Spector on The Mindset That Changed His Life and Business: https://www.youtube.com/watch?si=Q5xMvlTQB9T_fafh&am...

Hey! This video is all about how to get more done by trying less. A few apologies: I usually schedule an upload Saturday night! So I'm a little late. I have a few things cooking, and this one also required a refilm so it took a little longer. Also: the audio! She's echo-ey. I'm still trying to figure out what happened, but it shouldn't happen again! And.. Reccs of the week! I didn&...

Hey! This video is all about how to feel more *naturally* motivated to do things in your days and weeks. VIDEO TIMELINE ⇢00:00 Intro1:47 How this relates to productivity2:23 How to create more natural motivationLINKS ⇢🔗 Time Surfing * Not Time Zen: https://amzn.to/4nGEpdQFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/u...

Hey! This video is all about one approach you can use if tasks tend to feel like chores or "have tos" to you. VIDEO TIMELINE ⇢00:00 Intro0:23 Productivity advice that might not work for you1:57 So what CAN you do?4:44 Examples5:41 Recs of The Week6:53 Mini MoveLINKS ⇢🔗 The Effects of Choice on Intrinsic Motivation and Related Outcomes: A Meta‑Analysis of Research Findings (Patall, Coope...

A November mini update! I'll be uploaded a little more the month of November to test somet things out, so you'll see my face a little more this month!

A perfect video for youuu if you are in your slump season and are ready to exit it. In this video I'm talking slumps! Temporarily feeling flat, unmotivated, meh, blah - something that you can usually snap out of with some ease. If you're struggling to feel anything at all or do basic things that usually come easily to you and how you're feeling is interfering in a significant way with...

The fun thing about time management is that you get to *choose* the philosophy and approach that works for you, but a lot of productivity advice is presented as "right vs wrong". In this video, I share a buffet of 20 time management tips for you to choose from - that completely contradict each other (because that is the nature of productivity advice). This video was inspired by the wonde...

Hey! This video is all about changing memories from your past to move past old beliefs and meanings. VIDEO TIMELINE ⇢00:00 Understanding the Impact of Memories on Identity00:46 A Personal Memory and Its Emotional Impact02:24 Level One: Taking the Sting Out of Memories04:49 Level Two: Changing the Meaning of Memories07:18 Addressing Memories Where You Were the Villain09:02 Practical Tips and Recomm...

The first 500 people to use my link or scan the QR code will receive a one-month free trial of Skillshare! Get started today! https://skl.sh/muchelleb09251 In this video I want to talk about how to reverse intellectual laziness, how to get your attention span back, and how to get back to having original thoughts again - and these are all based on my own journey with brain rot, reducing media usage...

Hey! This video is all about acceptance-based change as an alternative to the brute force method for personal development. VIDEO TIMELINE ⇢00:00 Introduction to Change Methods00:35 The Fable of the King and His Messenger01:53 Acceptance-Based Change Explained03:27 Practical Exercise for Self-Acceptance04:00 Recommendations and ConclusionLINKS ⇢🔗 Book -The Dark Side of the Light Chasers by Debbie...

Sooooo... you wanna be more consistent. But you feel like strict habits and systems have failed you in the past. In this video, I talk about a different (more helpful) approach that works. VIDEO TIMELINE ⇢ 00:00 Why habits don't stick 1:04 The most common approach to change (why it's broken) 2:03 Quiz to test your change mindset 2:56 What to do instead (the identity first approach) 4:01 Th...

Hey hey! If you didn't catch the update, my main channel videos are now going to appear in your podcast feed 💫 That's why this format might feel a little different. I'm still in figure out mode when it comes to timing of video releases, hence the weird upload time, but please enjoy this video on how to figure out what you want! A rotating list of fundraisers for Gazans: https://linktr.ee/fundsfor...

In this video, I talk about the fear of being judged and what to do to about it! TIMESTAMPS ⇢00:00 Intro and Podcast Updates00:31 Understanding Self-Perception01:24 The Ingredients to Being Unbothered03:26 Reframing Judgement and Self-Centring06:38 Accepting and Embracing Flaws08:47 Practical Tips for Self-Acceptance12:16 Recs of the weekLINKS ⇢🔗 ICBT Cruise Ship - https://icbt.online/handouts-an...

Hey! This video is all about how to be more creative and get better ideas with more ease. TIMELINE00:00 Over Responsibility01:00 Greg's Creative Ritual02:30 My Experience with Idea Meditation03:15 How Idea Meditation Works05:07 Challenges in Idea Meditation07:02 Conclusions and RecsLINKS🔗 Podcast episode on writing letters to your subconscious: https://www.youtube.com/watch?v=YeP5Xf9iYGU🔗 Bo...

In this episode, I talk about one part of personal growth that often gets overlooked. VIDEO TIMELINE ⇢00:00 Intro01:03 The Awkwardness of Change: A Real-Life Example03:02 The Importance of Practice and Repetition05:30 Practical Tips for Forming New Habits06:47 Mental Rehearsal and Heightened Awareness08:06 RecsLINKS ⇢🔗 Michelle Segar: The Joy Choice - https://www.amazon.com.au/Joy-Choice-Finally-...

In this episode, I share one slightly weird practice that’s helped me stop gripping so tightly to my problems and actually find better answers. VIDEOS YOU MIGHT LIKE ⇢✨ How to Change Your Life in Six Months: https://www.youtube.com/watch?v=PEQbSb_2rQU&list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT&index=1&ab_channel=muchelleb✨If you’re wasting all of your time, you need to watch this: https...

Discover your Productivity Pattern: Take the 3-minute quiz to find out what’s been making progress feel harder than it needs to be: https://www.muchelleb.com.au/productivity-pattern-quizVIDEO TIMELINE ⇢00:00 Intro00:43 Understanding the Root of Procrastination02:49 Building Emotional Tolerance03:45 Practical Tools and Techniques04:35 Personal Insights and Realisations05:56 RecsLINKS ⇢🔗 Time Surfi...

Hey! This video is all about ONE way of motivating yourself to do stuff that you just don't want to do. I also forgot to do the podcast intro in this what the heck, my bad. Will be onto it next time! Like I said... this is just ONE approach, and should probably be integrated with a few different approaches that I've spoken about before / will speak about in upcoming podcasts. VIDEO TIMELINE ⇢ 00:0...

If your excitement or interest in your goals is fading, here are a few ways to get excited about motivated about achieving your goals again. VIDEO TIMELINE ⇢ 00:00 Reconnecting with Your Goals 00:28 "Self-discipline tests" 00:40 Shifting Your Mindset 01:04 How do you know if you're seeing your goals as discipline tests? 01:39 How to inject joy and curiosity back into your goals 02:14...

Hey! This video is all about how to, "practically", let them. The mental moves behinddd let them, if you will! VIDEO TIMELINE ⇢ 00:00 Lets talk about Letting Them 0:52 The first mental movee you need to understand 01:24 Understanding 'Must Mode' (the opposite of let them) 02:17 Turning 'Shoulds' into Preferences 03:33 Reassuring Your Ego 05:43 Setting Personal Policies and Self Limits 07:26 Cord C...

Hey! This video is all about how to play the game without fear by focusing less on yourself (that sounds wishy-washy but you have to watch the podcast to get it). VIDEO TIMELINE ⇢ 00:00 Intro 0:38 A VERY relevant story that will change your perspective 1:54 Where Anula focused INSTEAD 2:28 The TRAP of self-focus 2:43 Why you should ski the GAPS 2:57 One way to STOP focusing on yourself 3:20 An exa...

The impact of the repackaging effect and how to use it in your own life 👀VIDEO TIMELINE ⇢ 00:00 The Let Them Theory Controversy 01:17 The Repackaging Effect: Making Old Ideas New 02:53 Finding Your Why: Personalizing Concepts 03:52 Priming Your Brain for Solutions 05:51 Recommendations and Final ThoughtsLINKS ⇢🔗 Cassie Phillips: https://www.instagram.com/cassie.phillips.letthem/?hl=en🔗 Let Them...

In this video I want to talk about how to build the heck out of your self-trust and reduce your impulsivity, so that you get to the point where you’re like - yes, I can rely on myself to get things done. In a way, it’s about becoming a good friend to yourself, by being more honest and only committing to what you can take on. VIDEOS RELATED TO THIS ONE (THAT I MENTIONED) ⇢✨ How to Stop Feelings Ov...

It's time. VIDEO TIMELINE ⇢ 00:00 Why this year is gonna be different 01:05 How can you play the game if you don't know what winning looks like? 1:31 A question that cuts through 02:28 Defeating bosses 3:32 This isn't an intellectual exercise4:28 Why noticing matters 05:18 THEORIES 6:16 A few of MY current theories 6:52 It's actually not about winning7:06 Theories aren't person...

Hey! This video is about how to get a better sleep (when you're on struggle streeeeeet w/ feeling tired ALL of the time or not actually being able to sleep).VIDEO TIMELINE ⇢ 00:00 My Sleep Struggles and Introduction 00:31 The Problem with Sleep Hygiene 01:26 Overthinking and Its Impact on Sleep 02:40 The Role of Physical Activity and Perception 05:31 Resetting Your Sleep Routine 06:38 Effective Sl...