Grow Thru It with Casandra Austin McDonald Podcast

Tune in as I share intimate details on why I embarked on a journey of abstinence several years ago and what that looked like for me. If you are under the age of 18 years old, please listen with a parent or an adult. To schedule a discovery call: www.casandraaustin.com/work-with-me

Nina Motivates was born unique to her family, being the only known immediate family member to be born with a physical difference. Nina was born with a condition called “club hands”. Meaning, her thumbs were removed due to lack of bones, and her arms did not properly develop. Nina quotes, “Although I have a visible difference, I do not consider myself to be handicapped because I do not limit or dis...

In honor of another soul lost to suicide, I dedicate this episode to writer Jas Waters. Please educate yourselves on this vital subject. If you or someone you know is suffering from suicidal thoughts, please contact the National Suicide Prevention Lifeline at 1-800-273-8255 www.casandraaustin.com

Dr. Deyana Lewis' academic career began at the University of Illinois where she earned her Bachelor of Science Degree in Health Planning and Administration. After leaving the University of Illinois, she worked at Washington University’s McDonnell Genome Institute where her analytical and computation skills played an integral part in mapping the Human Genome Project. She then continued her educatio...

Tune in to this episode as I first share what me and the Mr did for our wedding anniversary and in the second half how I personally experienced racism growing up. To register for season 2 of my 8 week online group coaching program: www.casandraaustin.com/talgcourse

Tune into this interview of Courtney Brookins as she shares her self-care and wellness journey with us!  Courtney Brookins is an empowerment coach, and author in the Chicagoland area. Her work is centered on empowering women and girls to develop a deeper relationship with self through mindfulness, self-care, and wellness. She is the founder of OneSun3Flowers LLC which is a blooming community of wo...

In this episode, I share why I had the best Mother's Day to date and what mindset shift I had to make that possible. For 20% off the Finding Your Time Course go to www.casandraaustin.com/findingyourtimecourse use code: MOM2020

Tune in as I share the importance of saving yourself first and what happens when you don't do this. To connect with me for a discovery call: www.casandraaustin.com/work-with-me

Tune in as a share an interview of Kazim Abbot. Originally from the simply beautiful island of St. Lucia, Kazim Abbot’s pursuit of the American dream has been a testament of turning obstacles into stepping stones. “That set back is the set up for your comeback “ he often quotes to mentees and anyone willing to consume his message of hope, inspiration, and motivation. Kazim is a Prosci certified IT...

Tune in as I transparently share how I had to take my superwoman cape off, why, and give myself permission to take a pause for self-care. To get your gift of a journal prompt go to www.casandraaustin.com

Tune into this interview with Aleesha Barlow.  As a survivor of childhood molestation by her grandfather, Aleesha started the Tell Somebody Movement. Aleesha is the author of her memoir – End Silenced Abuse: Tell Somebody and the children’s book, Tell Somebody the Basics Volume 1. Oprah Winfrey describes her as “the perfect role model for turning pain into power.” Aleesha and her family were also...

Tune in as I candidly share how I've been impacted by the COVID_19 pandemic and what I've been doing to stay sane. Grab your gift of a free journal guide here: https://casandraaustin.us14.list-manage.com/subscribe?u=5d1c1611dfe672bd37699c8f0&id=e71cd2217d

Tune into this interview with Bryn Kroto. Bryn Kroto is a Holistic Healing Professional, Physician Assistant, Traditional Naturopathic Doctor and Clinical Master Herbalist in training, prayer warrior, Splankna practitioner, crossfitter, mom, military wife and entrepreneur.  She is also the founder and owner of The Sequential Healing Center.

Tune in as I share how I've been coping through this pandemic. I also share a few tips to help you not only navigate these uncertain times but ways you can build more resiliency for future obstacles. To register for Season 1 of The Art of Living Greater 8 Week Online Group Coaching Program go here: www.casandraaustin.com/talgcourse

Tune in to this interview with Lifestyle Strategist Aprill Edwards, who is also coined "The Comeback Queen." During this episode, Aprill peels back the layers and shares her story from being fit and self-employed in the fitness industry, to gaining the weight back during various obstacles, then releasing the weight, healing, and coming back stronger than ever! Aprill can be found on Facebook, Inst...

Tune in as I share the importance of taking full and complete responsibility for your life and 3 tips you can apply now to help you get started! To register for Season 1 - Spring 2020 The Art of Living Greater Online Group Coaching Program: www.casandraaustin.com/talgcourse

Listen in to this interview of Johnny Mims who shares his journey of going into recovery for alcohol addiction.  Johnny candidly shares his recovery journey and how important it is that individuals take accountability for self!

Listen in as I share 3 points to help you make better choices that your future self will thank you for! For the Finding Your Time Course: www.casandraaustin.com/findingyourtimecourse to register for the Embrace the Process Challenge: www.casandraaustin.com/embracetheprocesschallenge

Tune into Episode 26 where I share my experiences with toxic positivity and explain what it is. Transformation Experience Group (on Facebook): https://m.facebook.com/groups/1636171686674116?ref=m_notif&notif_t=group_comment

Tune in and listen to this interview of Justina Ford, who shares how she left the sex entertainment industry, changed her life, and soon became a successful entrepreneur.  Justina Ford is a proud veteran spouse of 15 years. A homeschooling mother to 3 children ages 10, 11, and 15. She volunteers with the Sunshine Girls a strip club ministry that shines light in dark places. She is the CEO of J. Fo...

In this episode I share 3 things that have helped me to get adjusted to my new normal after relocating across the country. Tune in and listen, one of these tips may be just what you needed to hear to help you achieve those 2020 New Year's Resolutions!

In this episode I share a sneak peek into my current life's journey in relocating across the country! Tune in to catch the details!

Tune in and listen to this interview of Amy Denney as she shares her past and current struggles with various health challenges and the faith-based and holistic approach she takes. Amy is a wellness coach, yoga instructor who is certified in Trauma-sensitive yoga, and enjoys bringing real tools of healing along with the integration of body, mind and spirit in her classes!

In this episode I was inspired by Summer Walker coming out and sharing her struggles with social anxiety, to share my experiences with the same. I also discuss my experiences with bullying not only as a kid, but also as an adult in the women's empowerment industry. I also share 4 ways to overcome bullying.

Have you been feeling frustrated about not experiencing a breakthrough yet? In this episode, I share 3 tips that you can apply to your life right now to move you closer to your breakthrough! I also make a special announcement about an event I will be hosting on Saturday, November 16, 2019 called the Breakthrough Retreat. It will be held in Springfield, Illinois and you can register here: www.casan...