Grow Through It

In today's episode, I talk about meal planning, meal prepping, and my favourite recipes! I also give tips on how to calculate how many calories you should consume, as well as tracking macros.    If you have any questions or want me to share my dinner recipes, feel free to message me on Instagram.   IG- @growthroughit.pod

On today's episode, I share my plans for the next 3 months and what habits I will be adding in or trying to be more consistent with. These habits will be for my physical health, mental health, social media, this podcast, my businesses, self-care/beauty, personal development, finances, and relationships.   If you have any questions or want to share your plan and habits, feel free to message me on I...

In today's episode, I talk about the 28 lessons I've learned over my lifetime, in honour of just turning 28!    If you have any questions or feedback, feel free to message me on Instagram.   IG- @growthroughit.pod   App mention- YNAB (You Need a Budget)

In today's episode, I go over all of my 2024 predictions based on my astrological sign and life path number. I see how accurate or inaccurate the readings were. Then I share my 2025 predictions as a Capricorn and life path number 5. Plus I share my personalized 2025 tarot reading!   If you have any questions or want to chat about this episode, feel free to message me on Instagram.   IG- @growthrou...

In today's episode, I reflect on my 2024 year and share all the highs, lows, and lessons I learned. I also share things I am still working on.   If you have any questions or want to chat, feel free to message me on Instagram!   IG: @growthroughit.pod

On today's episode, I talk about all the books I read in 2024 and my honest thoughts and takeaways from the books. I also share books I want to read in 2025.   Here is a list of the books I mentioned: The Mountain Is You by Brianna Weist 101 Essays That Will Change The Way You Think by Brianna Weist Don’t Believe Everything You Think by Joseph Nguyen The Slight Edge by Jeff Olson Master Your Emoti...

Have you ever made a New Year's resolution and forgot about it a week in? In today's episode, I share all the things I do to reflect on the past year and prepare for the year ahead. No resolutions, just things that will actually help you achieve your 2025 goals!   If you have any questions or want to chat more about today's topic, feel free to message me on Instagram!   IG- growthroughit.pod

In today's episode, I discuss all of my favourite holiday traditions! I also share tips on how to stay healthy or lose weight during the holidays. So whether you just want to stay healthy or are on a weight loss journey, you can find ways to maintain your goals over the busy holiday season.   If you have any questions about today's episode, feel free to message me on Instagram. IG- @growthroughit....

Whether it's the winter blues, stressful situations in your life, or you're just feeling low, it is so important to prioritize YOU. In this episode, I discuss numerous ways to improve your self-care. Remember you can't pour from an empty cup!   If today's episode resonated with you or if you have questions, feel free to message me on Instagram.   IG- @growthroughit.pod

In today's episode, I discuss my car accident and how that has impacted me both physically and mentally. I talk about all the lessons I learned through this experience and the strategies I've used to cope. If you're going through a tough situation at the moment, this episode may help you gain a new perspective on dealing with hard things and how to get through it.   If you loved this episode or ha...

Do you want to become the best version of you? In this episode, I talk about creating your dream life and your future self. I go over ways you can goal set and visualize this future life and how you can start becoming the best version of you, today! If you have any questions about this episode or want to chat, feel free to send me a message on Instagram. IG- @growthroughit.pod

Some say the healthy relationship after the toxic one is harder than the toxic one itself. In today's episode, I share my own struggles about how my toxic relationship has affected my current relationship and I also share tips on how better to cope with this. If you have ever been in a toxic relationship, I recommend listening to this episode if you want a truly fulfilling and healthy relationship...

In today’s episode, I discuss all my healthy habits! Habits that contribute to my physical, mental, emotional, and spiritual health, as well as productivity. These habits are so important if you want to build the life of your dreams and be successful. I hope you enjoy!   IG: @growthroughit.pod 

On today's episode, I talk about how my spiritual journey began and how it's evolved into what it is now. I talk about yoga, meditation, Reiki, crystals, and the power of connecting with like-minded people! If you liked this episode or have any questions, please feel free to send me a DM on Instagram. Thanks for listening!   IG: @growthroughit.pod

In today’s episode, I talk about my journey with weight loss. Going from very unhealthy habits, fad diets, and binge eating, to now loving my body for what it is and enjoying working out and eating well. I talk about my current workout routine and everything I do to stay healthy. I hope you enjoy!   IG: @growthroughit.pod    Accounts mentioned: @daileylifts  @jessicabickling  @kneesovertoesguy @mo...

Do you feel like you’re behind in life? You constantly see friends posting their engagement announcements, pregnancy announcements, or about their successful careers. You are not alone! In today’s episode, I talk about what I thought my life would look like at 27 years old versus what it actually looks like. I cover society’s standards of success and how you can start thinking of YOUR version of s...

Today’s episode is all about getting uncomfortable and pushing past your comfort zone. I share where I started, with being painfully shy and anxious, to now hosting this podcast! I cover the benefits of challenging yourself and how it can impact your life as well as examples of how you can push yourself. I hope you enjoy!   If you resonate with today’s episode or have any questions, please feel fr...

On today’s episode, I share my story of where I was a few years ago to where I am today. Through my traumas and past experiences, I have learned a lot about myself and what I want in life. I went from being completely hopeless and depressed, in a toxic relationship I was miserable in, and hating myself, to now being in the most incredible relationship with the love of my life, the healthiest I’ve...