Grow & Glow Podcast

What is NYSC camp really like? In this episode, I'm sharing my honest National Youth Service Corps (NYSC) experience from waiting months to finally receive my call-up letter to navigating camp life, surviving a fishbone stuck in my throat for three weeks (yes, really!) and everything else in between. Beyond the funny stories and unforgettable moments, I also share practical advice for: * Those sti...

You have goals. Big ones. But somehow, you keep putting things off until tomorrow. You scroll, you plan, you dream… and by the end of the day, you’re left wondering why nothing really got done. And honestly, I’ve been asking myself the same question lately… what if I’m not just unproductive… what if I’m actually lazy? Because I also have those days where I say “I’ll start tomorrow,” and tomorrow k...

The new year is here, and it’s the perfect time to reflect, reset, and start living intentionally. In this episode, I’m sharing the key areas of life young adults need to take seriously in 2026; the relationships, habits, and priorities that can either make or break your year. We’ll cover friendships, family, work-life balance, finances... and even the fears that hold us back. No pressure, just ho...

Being in your 20s can feel really lonely sometimes. You’re trying to figure out life, make money, and build your future, but it can get overwhelming, especially when you feel like you’re doing it all by yourself. In this episode of Grow & Glow Podcast , Gracie shares a powerful reminder: you were never meant to do life alone. After hosting the very first in-person meetup for the Grow & Glow commun...

Do you have a bestfriend? Yes? That’s fine. You don’t have one? That’s also fine. Listen to this episode to hear Gracie’s point of view on bestfriends. Follow us on Instagram @growandglow_podcast Subscribe to our YouTube channel @The Only Gracie Imo Leave a comment too! 🤩

Learn how to network like a pro at events! In this episode, my guest who has mastered the art of networking shares his experiences on how he leaves a long lasting impression when he networks and how he builds meaningful connections with others. Listen to learn his proven tips and tricks to help you navigate the world of networking whether you're attending a conference, trade show, or industry meet...

Pressured by Valentine's Day? Listen to this short episode where Gracie shares her personal tips on how to survive Valentine's Day, especially as a single man or woman with a little gbas gbos though. Did you enjoy this episode? Let us know by leaving a comment and following us on Instagram @growandglow_podcast

This new episode of Grow & Glow Podcast features Reni, a financial content creator, discussing money talks ranging from Reni's financial journey instilled by her parents who encouraged saving and investing from a young age, the purchase of her first house at 23, insights into stock market investing, savings, and so much more! Follow Reni on Instagram, Twitter, and YouTube @xoreni and check out her...

Why are vision boards trending? In this episode, we're talking all about vision boards! What are they, how do they work, and (most importantly) how can you create one that's totally tailored to YOU! Listen for a fun and inspiring chat about the concept of vision boards, and also practical tips and ideas for creating one that truly works for you in 2025. ***** Vibe of the episode: Identity by Chief...

This episode is an honest conversation about recovering from a broken heart. My guest, Pst Favour spoke about breaking free from unhealthy relationship patterns, debunking common misconceptions about heartbreak healing, and also shared practical ways to cope with heartbreak. Join us for a supportive conversation that will help you feel understood, empowered, and hopeful for a brighter future after...

Have you sat down to reflect on your teenage years? Or are you a teenager trying to figure out this new phase? I’ve got something for you in this new episode. Dont forget to leave a comment and for sure I’ll give you a reply.

In this week's episode, Gracie brings on her energy and discusses the importance of celebrating your milestones, achievements, and progress - no matter how small they may seem! We often focus on the next goal, the next target, and forget to acknowledge how far we've come. However recognizing and honoring your successes is crucial for growth, motivation, and self-confidence. Tune in to learn how to...

Have you ever experienced the pain of a friendship breakup with someone you've known for over 6 years or more? It's a unique kind of heartache that can leave you feeling lost and confused. In this episode, Gracie talks about the reality of long-term friendship breakups and navigating the end of a friendship that's been a significant part of your life for so long. Listen as she shares her our own e...

Here's the question that was asked: "I'm just basically confused about life...I'm scaredI'm confused about God. I know we all say that he loves us.....But sometimes i feel he is trying to punish me make me feel pain...And it kills me the more. This is who i am right now.....A confused person trying to flow with God but still feels God is always angry with him. I love God, love his principles. But...

The question; “Why cant i just make money and make good sales like others why is mine different” was answered by OlaMide Willams. Find Olamide Willams here: http://linkedin.com/in/mideywilliams

Why can't we just live without stressing and working tirelessly to become "great" ? Always having bills to pay. A package that comes with adulthood. In this episode, the following questions above were answered from an online form that was sent out about Adulthood Wahala (troubles). Follow us on social media: Instagram: @growandglow_podcast Twitter: @GreatGraciee Tiktok: @greatgracieimo Youtube: Gr...

Are you in a phase in your life where you just want to hide? I feel you. I understand what that feels like. Listen to this episode to understand better why you might be feeling that way.

In this episode, we're joined by the delightful Absty Daniel as we delve into the world of journaling and its profound significance in the lives of young adults. We shared our personal journey with journaling, highlighting how it became an integral part of our life. We also explored the versatility of journaling, from daily reflections to goal setting, and discussed how it positively impacted our...

Have you been body shamed before? Do you think there’s a good reason for body shaming? Listen to this episode to hears real life experiences from Grow&Glow Community Members on how body shaming affected them, what can be done when body shamed and tips on how to stop body shaming. Follow us on Instagram @growandglow_podcast for more exclusive content!

Would you like to improve yourself and be a better person? Are you ready for an upgrade? Listen to this episode where Gracie shares practical tips on how to level up yourself.

In this episode, Gracie answers random questions from her podcast listeners and friends. It's a cool way of getting to know Gracie more and also some behind the scenes information about the podcast. It's available on YouTube @Gracie's Podcast Channel

Have you felt annoyed or noticed when people overlook certain simple but important courtesies? Like video calling without permission, visiting unannounced and so on. Listen to this episode to hear my experiences on those courtesies people overlook or tend not to do as normal. This episode is live in video format on YouTube @Gracie's YouTube Channel

This episode is a real life story told by my guest who has a condition called dyslexia. He shares how dyslexia affected his social life, academics and other aspects of his life. He also tells us practical ways that helped him like how from being an F student, he became an A student with dyslexia.

Have you ever thought about why you're always feeling sad around the period of your birthday? In this episode, you'll find out if you have birthday depression and how to manage it.

This episode is dedicated to men who wants to be free from the pressure by the of being a man. My guest Natty wrote a book called Letters To Adam. It is a book crafted specially for the male gender but it's also of good knowledge for the female gender. In this episode, we spoke about how men are being treated unfairly by the society with a lot of pressure and expectations.