Grounded & In Full Color | Neurodivergent Mom Studio for Overstimulation & Life That Fits Your Brain

It’s been a threefold sense of synchronicity that has led to this conversation around the particular narrative around young, black and brown girls and neurodivergency.

I’ve had new habits and senses of awareness come forth during this time, and I’m so excited to share it with you. I hope you can hear my voice!

That wraps up Season 1 of the podcast! Look forward to hearing from me come Summer Solstice 2026 🤞🏾

Low-Spoons Studio System for Moms Who Create If you’re a mom who creates and you’re tired of feeling like you need a three-hour CEO morning, a silent house, childcare, outsourcing, and endless energy just to make anything meaningful, this episode is for you. In this nervous-system-first conversation on Grounded & In Full Color , I’m breaking down why traditional creator advice fails so many mo...

Late Autism Self-Recognition After Motherhood If you’ve ever wondered whether you’re actually failing at life—or whether your brain might just work differently—this episode is for you. In this deeply personal story episode, I share how my late autism self-recognition unfolded, why motherhood amplified patterns I had explained away for years, and how my husband noticed the pattern before I was read...

And Then It Finally Clicked: You’re Not Failing, Your Life Just Doesn’t Fit Your Brain Yet What if the reason life feels harder than it “should” isn’t because you’re lazy, broken, or bad at follow-through… but because you’ve been trying to force yourself into systems that were never built for your brain in the first place? In this episode on Grounded & In Full Color , we’re talking about the p...

ADHD? You’re Not Failing—Your System Is If you’ve ever felt like you just can’t “get it together” no matter how many planners, routines, or productivity hacks you try… this episode on the podcast, Grounded & In Full Color , is for you. What if you’re not failing at life—but trying to force your brain into systems it was never designed for? In this honest, mindset-shifting conversation, we’re u...

What to Say When You’re Too Triggered to Keep Talking If you’ve ever been in the middle of a hard conversation and felt your chest tighten, your heart race, and your brain stop processing a single word your partner is saying, this episode is for you. We’re talking about what to say when your nervous system is screaming and your partner is still talking, and why asking for a pause isn’t avoidance,...

Talking to Your Partner After Parenting Burnout If you’ve ever made it through the chaos of the day only to snap at your partner the second the kids are finally asleep, this episode is for you. We’re talking about how to communicate when you’re overstimulated, touched out, mentally fried, and one undone kitchen away from a full-blown argument. In this episode of Grounded & In Full Color , I’m...

Overstimulated After Work? Try This 5-Minute Reset If you’re someone who ends the workday feeling touched-out, mentally maxed out, and one simple question away from snapping at the person you love most, this episode is for you. In this conversation, we’re unpacking what overstimulation really is, why it hits so hard around 5 PM, and how to communicate with your partner in a way that protects conne...

Overstimulated Mom? 3 Studio Fixes That Worked This Week If you’re a neurodivergent (or suspected-neurodivergent) mom who feels behind, overstimulated, and like your house + nervous system are both one loud emergency, this episode is for you. I’m sharing a real week in my studio —wins, messes, meltdowns, and micro-victories—plus the 3 tiny experiments that helped me stay steady: a repair-first par...

Traditional parenting advice can sound like: “Be consistent. Stay calm. Try harder.” But for neurodivergent moms, that advice often turns into shame—because it was built for compliant nervous systems, not sensory overload, decision fatigue, and brains that don’t do “one size fits all.” In this episode, I’m joined by Sara Lewis Hartley, creator of the ALIGN Parenting Method™ , to talk about what ac...

Neurodivergent Money Shame: Soft Life, Real Bills If you’re a neurodivergent (or suspected-ND ) mom who wants a softer life but keeps getting body-slammed by real bills , money shame , and a brain that freezes the moment finances come up, this episode is for you. We’re unpacking the neurodivergent money story —how perfectionism turns into procrastination , how time-blindness makes due dates feel l...

Make Content With Kids Home: 7 Low-Capacity Systems If you’re a mom who wants to create—podcast, content, art, business, anything —but your days are chaos, your energy is low, and your brain feels scattered, this episode is for you. Today on Grounded & In Full Color , I’m sharing my real-life parallel-brain creator workflow: how I capture ideas fast, record or create with kids home, and keep s...

Am I Autistic? Signs ND Moms Miss (No Diagnosis Needed) If you’re a mom who keeps wondering, “Am I lazy, too much, or just failing at life?”—this episode is for you. On Grounded & In Full Color , I’m sharing my late/self-recognition autism journey and the most common neurodivergent patterns moms miss (masking, sensory overload, shutdowns, burnout cycles, time-blindness, and the urge to run awa...

ND Marriage Scripts: Talk Without Escalating When Fried If you’ve ever tried to explain what you need—and it came out as anger—this episode is for you. And if you and your partner are both good people but keep missing each other in the worst moments, this is for you too. In this nervous-system-first conversation on Grounded & In Full Color , I’m breaking down what happens when two tapped-out n...

After You Yell: Repair Scripts for Overstimulated Moms (Apology Without "I'm Sorry") If you’ve ever mentally berated yourself after yelling—and then immediately vowed to “never do that again”—this episode is for you. In this real-life, nervous-system-first conversation on Grounded & In Full Color , I’m sharing what repair actually looks like when you’re a neurodivergent mom paren...

Overstimulated Mom Reset: 25-Min House Containment Sprint If you’re an overstimulated mom or neurodivergent mom who wants a semi-sane house without burning out, this episode is for you. I’m sharing a nervous-system-first homemaking reset (not a cleaning episode): my 25-minute containment reset (Pomodoro-style), plus tiny systems like an anchor room (or anchor surface) and a one-bin “containment” m...

Soft Life in a Loud House (Neurodivergent Mom Edition) If “soft life” content has ever made you feel behind because your house is loud, your routines aren’t aesthetic, and your nervous system doesn’t stay calm on command—this episode is for you. In this pillar episode of Grounded & In Full Color , I’m redefining soft life for neurodivergent moms as something real and usable: nervous system res...

Overstimulated Mom? Reset Before Dinner in 5 Steps If you’re an overstimulated mom (neurodivergent, sensitive, burned out, postpartum—any of the above) and you’re hitting that late-afternoon “witching hour” where your body is buzzing but dinner still has to happen, this episode is for you. On Grounded & In Full Color , I’m breaking down overstimulation in mom language —sounds, touch, visual cl...

Late Autism Self-Recognition: Build a Life That Fits If you’re a neurodivergent (or suspected-neurodivergent ) mom who feels overstimulated , behind on “basic life,” or like you’ve been living on the wrong operating system, this episode is for you. I’m sharing my late/self-recognition as autistic and how motherhood cracked everything open—plus what “soft life” actually means in a loud, kid-filled...

Are you a neurodivergent mom of little kids who feels overstimulated from sunrise to bedtime? Do you find yourself Googling “why am I so overwhelmed as a mom?” or “am I autistic or just failing at life?” Binging self-help content with 26 tabs open and still not knowing how to make your actual life feel softer? And the biggest question of all: how do I build a life that fits my brain while I’m rais...