grounded frequencies

wishing you all a beautiful christmas + happy new year! 🤍 thanks for being here. see you in the new year! 😘 🦋 discussed in this week’s episode: tools to process the year past before moving forward using the space between xmas + nye intentionally gratitude practices to reflect on growth removing guilt about resting + reflecting how to set intentions without getting overwhelmed identifying your n...

one day you’re watching barbie movies and stealing your mum’s make up, and then one day you look in the mirror and there’s a woman staring back at you… what kind of woman are you choosing to be?  today I am talking the rituals I incorporate into my routine to ground into my feminine energy and what practices have helped me navigate the transition from girlhood to womanhood with grace. moving from...

welcome back to the pod! thank you for your patience with the shocking audio quality this week, I promise it will be back crisp and clear next episode 💘  this week we are diving into how to achieve your 2025 whilst prioritising your health, embodying feminine energy + rejecting hustle culture! it’s time we create a new paradigm together… 🙌🏽 🦋 discussed in this week’s episode: how to live mindf...

welcome this week’s episode of the grounded frequencies podcast, that I am uploading a few days late (I hope you don’t mind!) ☺️ wishing you all a beautiful start to the new year! thank you for your support through 2024 x 🌸 save 10% on the best homeopathy first aid kit: ⁠https://tinyurl.com/rmdycollective⁠ 15% off the blue light blocking glasses I use ☀️ 15DAISY: ⁠https://boncharge.com/ 🌿 tik to...

welcome this week’s episode of the grounded frequencies podcast, where I answer all of your questions on holistic health, wellness, low tax living, seasonal living and more! ☺️ I’m so happy to be back, let me know what you think (now that spotify has comments!) 🦋 discussed in this week’s episode: my current chiro healing journey how I stay relaxed about food/nutrition tips to get off your phone s...

welcome this week’s episode of the grounded frequencies podcast, all about how living in a world of chronic stress is ruining our mental and physical health! ahhhh not to scare you, I share my tips and personal stories to living mindfully too. ☺️ 🦋 discussed in this week’s episode: my story with stress and anxiety sympathetic and parasympathetic nervous system  how living in chronic stress affect...

welcome this week’s episode of the grounded frequencies podcast, where we hang out and chat about the concept of health sovereignty and taking full responsibility for the way you feel – a perspective on life I find so empowering!  🦋 discussed in this week’s episode: taking responsibility for your own health forming a deep connection with your body the secret language of your body by inna segal we...

welcome this week’s episode of the grounded frequencies podcast, where I share ALL of my holistic living tips – from food to water to skincare to kitchen to clothing!  🦋 discussed in this week’s episode: ultra processed foods vs whole foods letting go of rules and stress around food filtering water for better health my favourite natural skincare products the best non-toxic deodorants, moisturiser...

welcome this week’s episode of the grounded frequencies podcast, where I share my new healthy routines and routines, as well as releasing attachment from our phones! 💌☺️ 🦋 discussed in this week’s episode - my experience doing a parasite cleanse - how strength training has improved my confidence  - how I cycle sync my workouts - making diet changes: increasing protein & cutting out processed...

welcome this week’s episode of the grounded frequencies podcast, all about the quality of beauty and how we are suffering as it’s importance becomes lost! 💌 this is something I feel so passionately about and I am very excited to share on a deep level ☺️ 🦋 discussed in this week’s episode how masculine vs. feminine qualities are valued differently the loss in beauty we have seen (capitalism, indu...

welcome this week’s episode of the grounded frequencies podcast & happy new year beauties! 💌 not going to lie this episode feels a little more vulnerable than usual but I hope it’s something nice for you to wind down to ☺️ 🦋 discussed in this week’s episode where I have been and healing from end of year burn out reflecting on 2023 (growing up, womanhood/girlhood, creating online community) s...

welcome this week’s episode of the grounded frequencies podcast ~ we’re doing a question and answer on all things holistic health/living! 💌 thank you for sending in your questions on tik tok (@daisyevia) !! ☺️ 🦋 things mentioned in this q & a episode: uncensored search engine duckduckgo.com holistic health podcast recommendations the co-creating wellness podcast the road to wisdom podcast an...

welcome this week’s episode of the grounded frequencies podcast ~ birthdays have a way of making you get all reflective, so today I am chatting about a few of the life lessons I have recently learnt now that I am 23! 💌 not going to lie this episode feels a little more vulnerable than usual but I hope it’s something nice for you to wind down to ☺️ 🦋 discussed in this week’s episode current energy...

welcome this week’s episode of the grounded frequencies podcast ~ where overshare about my trip to europe! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.   🦋 discussed in this week’s episode everywhere I travelled ~ milan, tuscany, cinque terrre, sorrento, rome, paris and amsterdam my favourite stories from my travels my favourite places and experi...

welcome this week’s episode of the grounded frequencies podcast ~ where I talk about the many times I have seen psychics and how this has shaped my perspectives on western spirituality … my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.   🦋 discussed in this week’s episode my first experience with seeing a real psychic what I learned...

welcome this week’s episode of the grounded frequencies podcast ~ where we catch up on where I’ve been, how to keep your soul alive in the 9 to 5 lifestyle and finding creative flow … my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.   🦋 discussed in this week’s episode where I’ve been and what I’ve been learning keeping your soul al...

welcome this week’s episode of the grounded frequencies podcast ~ all about the trends and culture of the online health and wellness community… my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.   🦋 discussed in this week’s podcast episode: ~ extreme diet trends (from fruitarian to carnivore) ~ the positives and negatives of the 2015...

welcome this week’s episode of the grounded frequencies podcast ~ where we chat, hang out and talk about the wholesome things that are bringing me joy as of lately… my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.   🎨my favourite podcasts / content creators: @lexie podcast by lexie lombard same but different podcast by keelin moncri...

welcome this week’s episode of the grounded frequencies podcast ~ all about honouring your period and embracing your sacred cycles… my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.   🦋 discussed in this week’s episode ~ the difference between men & women’s hormonal cycles ~ the 4 phases of the menstrual cycle ~ the energies of o...

welcome this week’s episode of the grounded frequencies podcast ~ all about how deeply hustle culture is embedded into our values as a society… my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.   🦋 discussed in this week’s episode ~ hustle culture is our culture ~ how school and education promote overstimulation and academic validati...

welcome this week’s episode of the grounded frequencies podcast ~ all about optimising your mental health naturally 🍄 my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.   🦋 discussed in this week’s podcast episode ~ is the mental health system in place working ~ how big pharma profits off the mental health crisis ~ holistic solutions...

welcome this week’s episode of the grounded frequencies podcast ~ all about cultivating a deep and meaningful relationship with yourself 🍄 my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.  it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion o...

welcome this week’s episode of the grounded frequencies podcast ~ all about the toxic intentions and ingredients found in personal care products 🍄 my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.  it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this il...

welcome to my first perfectly imperfect episode of the grounded frequencies podcast! 🍄 my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality & intentional living. it here that we are able to discuss deeper the energetic side of life from healing trauma to divine energy to filtering water to magical mushrooms! by seeing life from all perspectives we can diss...