Grounded Families

Jen Lumanlan is the host of Your Parenting Mojo podcast , which was named best research based parenting podcast by Lifehacker, and has been downloaded over 3 million times. After attending Berkeley and Yale and following a traditional career path in sustainability consulting, Jen found that parenting was her toughest challenge yet. She went back to school for a master's degree in psychology focuse...

This week on the podcast I’m talking about the power of speaking your needs OUT LOUD, and how our beliefs about what is possible for us can stop us getting what we need. I hope it’s helpful! Work with Julia (Use the summer sale code SUMMERLOVE23 for 25% off all coaching packages in August 2023) Sign up for the FREE Workshop – Why You’re Not Having Sex Connect with Julia on Instagram

This week on the podcast I share a replay of one of the first episodes I ever recorded, on communication. This is still one of the most common struggles that clients come to me with, and that I work through with them in coaching and therapy. It can be a relief for us to understand why it makes sense that our communication styles are so different to our partners, and how we can communicate better....

This week’s episode is a juicy one! I’m walking you through three reasons you’re not having sex as a couple, and what to do about this. If this is helpful to you, I have a workshop coming soon which you’ll not want to miss! Sign up for the FREE WORKSHOP – Why you’re not having sex (and what to do about it) Connect with Julia on Instagram Get the Grounded Families newsletter

This week on the podcast I'm talking about the overwhelm of juggling kids, work, and wanting everyone to have a happy summer! It's a gentle reminder that you can only do what you can do. Work with Julia over the summer Get the Grounded Families newsletter Connect with Julia on Instagram

This week is a micro episode on how we are almost always doing the best that we can, and how allowing this belief into our relationships invites compassion and safety with our partners. Work with Julia Connect with Julia on Instagram Sign up for the Grounded Families newsletter

This week on the podcast I talk about the types of results you can expect to see from coaching work – a dose of hope for anyone feeling change is happening slowly for them. Work with Julia Reclaiming You Get the Grounded Families newsletter Connect with Julia on Instagram

This week on the podcast I discuss a question we are likely to ask ourselves at least once in our relationships – ‘Did I marry the wrong person?’ How to work with Julia Connect with Julia on Instagram Get the Grounded Families newsletter Reclaiming You

This week on the podcast I speak to the magical Becca Piastrelli on the transition into motherhood – how this breaks us open in wonderful and sometimes terrifying ways. This is an episode you don't want to miss. Becca is the author of Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community and the Self . She is the host of the Belonging podcast, circle facilitator and community tende...

This week on the podcast I talk about three simple ways you can improve connection in your relationship. Spoiler: these are much simpler than you’d imagine! How to work with Julia Get the Grounded Families Newsletter Book a 90-minute intensive for a plan to reconnect in your couple

In this episode I talk about why couples therapy might not be working for your couple, and what you can do about this. How to work with Julia Get the Grounded Families Newsletter Book a 90-minute intensive for a plan to reconnect in your couple

This week on the podcast I'm talking about why it’s important to work with our body experiences when we are doing couples work. Sign up for the FREE Workshop: Your Relationship Your Way Work with Julia Connect on Instagram

This week on the podcast I talk through a tender question I'm often asked...can a relationship survive an affair? The short answer is yes, but it involves working through the tangle of how you got here and then deciding what you each need next. If this is work you are needing to do, get in touch to see how I can support you with this. Work with Julia Connect on Instagram Sign up for my newsletter

This week on the podcast I’m talking about our very human need to fix – how drawn we are to tips and tricks because they might provide some relief and distraction from the magnitude of our feelings. If this is you, you are not alone and this episode is just for you. Get the Grounded Families newsletter Work with Julia Connect with Julia on Instagram

This week on the podcast I discuss an exciting trend I'm seeing in my work of people making all sorts of brave choices to design a life that actually works for them. Come and have a listen to hear why this matters for you and your life. Work with Julia Connect on Instagram Get the Grounded Families newsletter

This week on the podcast I'm talking about lying, why we lie and what this tells us about ourselves and our partners. When we talk about lying we are talking about safety and about self-protection – I hope you find it helpful. Work with Julia Get the Grounded Families newsletter Website

This week on the podcast I talk about some of the reasons having kids can be SO tough on relationships and what this says about what we might be needing. Connect with Julia on Instagram Get the Grounded Families Newsletter Work with Julia

This week on the podcast I talk about how we are rarely ever having the same argument, even when we think we are! I guide you through why this happens and what you can do to move through these experiences together. Connect with me on Instagram Get the Grounded Families newsletter Work with Julia

This week on the podcast I take down the date nights as a go-to relationship fix (kidding! Well sort of…). I talk all about the pressure we can put ourselves under if we have been having a tough patch in our relationship and think a date night is always the answer. Work with Julia Connect with Julia on Instagram Get the Grounded Families newsletter

This week’s podcast is for anyone who is curious about relationship work. I guide you through the way I think and work with clients so you can begin this work in your own life right now. Grab a tea, a note book and pen and find somewhere quiet to settle in. Work with me Ordinary Love self-paced course Connect on Instagram Get my newsletter

Mara Glatzel, MSW (she/her) is an intuitive coach, writer, and podcast host who helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy rhythms. Her superpower is saying what you need to hear when you need to hear it and she is here to help you believe in yourself as much as she believes in you. Find out more at Ma...

In this episode I talk about the chronic disconnection and strain put on relationships by the nuclear family, how we just can’t do ALL of things as we expect we should. I also talk about ways we can extend and nourish the communities we are already a part of. Download the free worksheet for this episode with prompts for ways to nurture and expand the communities we are part of. Work with me Find m...

Free worksheet with journalling/discussion points Website How to work with me Sign up to my newsletter

Free worksheet with journalling/discussion points Website How to work with me Sign up to my newsletter

Website How to work with me Sign up to my newsletter