Grounded and Guided: Channeled Insight, Real Life Lessons and Spirit Lead Conversations for Transformation and Change

Ever feel like you're just not yourself? Like your energy has disappeared, everything feels heavy, and you can't seem to find your way back? In this episode of Grounded and Guided, Lynette shares her personal experience of moving through a recent "funk" and the surprising realization that it wasn't laziness or failure—it was her nervous system asking for safety. She will explore how our energy, em...

In this heartfelt conversation, Lynette sits down with Human Design guide Tina Hronek to explore how understanding your unique energetic blueprint can help you live with greater ease, authenticity, and self-trust. Together, they break down the foundations of Human Design, explain the different energy types, and share how this powerful system offers permission to stop forcing life and start embraci...

Do you constantly feel like you're one small thing away from breaking? Even when you try to rest and relax, there's still this underlying tension in your body - a low-grade voice that never quite goes away. In this episode, host Lynette explores the connection between overwhelm, capacity, and nervous system regulation. Drawing from her own journey through burnout and chronic couogh and cold, she r...

In this deeply personal episode, Lynette opens up about her journey from self-loathing and shame to self-love and compassion. Sharing her struggles with negative self-talk, body image, and an eating disorder, Lynette explores how the beliefs and conditioning we absorb from the world can shape the relationship we have with ourselves. Through vulnerability and honesty, she reveals the turning point...

In this powerful episode, Lynette explores how our sensitivity and ability to feel deeply isn't a weakness—it's actually our greatest superpower. While technology and AI continue to advance, there's one thing computers will never be able to do: feel. Lynette breaks down the six psychic senses known as "the Claires"—claircognizance, clairalience, clairgustance, clairvoyance, clairaudience, and clai...

In this powerful episode, Lynette explores the transformative shift happening in our world—from institutional structures to the rise of the empowered individual. But this isn't about selfishness or competition; it's about the essential concept of "putting your oxygen mask on first." She dives deep into what it truly means to develop a loving relationship with yourself, heal the wounds and traumas...

What happens when two seasoned channelers get together with absolutely no filter? Pure magic, raw truth, and the kind of spiritual real talk you've been craving. Join Lynette and her soul-connected friend Kevin Hughes, a medium who went from car sales to spirit calls, as they dive deep into the messy, beautiful reality of living as a psychic in the modern world. This isn't your typical "love and l...

In this episode Lynette shares her very first conscious encounter with what she now understands to be a lost soul or ghost, as most people like to call them. This story takes place years before she developed her abilities as a channeler and energetic healer, back when she was just a college student. What started as subtle feelings of being watched escalated into unmistakable encounters. As someone...

Have you ever noticed how being around people for extended periods can leave you feeling drained, overwhelmed, or disconnected from yourself? In this episode, Lynette shares her recent family vacation experience and the energetic wake-up call that reminded her why consistent personal practices are non-negotiable. She breaks down the three essential aspects of any effective energetic practice, expl...

In this intimate episode, Lynette pulls back the curtain on her sacred channeling and energy healing process. Lynette walks you through how she creates the energetic container needed to channel messages from spirit guides, angels, and passed loved ones. You'll discover why being fully present is essential for receiving clear guidance, and how Lynette assesses her own energetic capacity before work...

In this deeply personal episode, Lynette shares the raw and transformative journey that led her from corporate burnout to becoming an intuitive channeler and energy healer. She opens up about living disconnected from her body, and how an emotional breakdown ultimately became her breakthrough. This episode takes you through the pivotal moments that shifted her entire life trajectory - from a doctor...

In this inaugural episode of Grounded and Guided, Lynette shares her mission and values that guide her work as a channeler and energetic healer. Her purpose is to help people heal by releasing conditionings, beliefs, and traumas so they can reconnect with their authentic truth and move from surviving to soul-aligned living. At the heart of her practice are three fundamental pillars: integrity, lov...