Groove Theory Project

Music EN ↓ 6 episodes

Groove Theory Project is redefining how people connect with music. It’s a place where music lovers can dive into both emerging artists and timeless classics, celebrating the sounds that move us and the stories that make us feel seen. The podcast draws from the creative synergy of Los Angeles-based singer-songwriter and editorial writer Neijah Lanae, and producer and DJ Arniesha, whose expertise in film, music history, and vocal performance brings a rich, multidimensional perspective. More than just a hub for new music, it’s a space to uncover generational icons, explore creativity, and foster...

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Groove Theory Project

Episodes

Sound as Medicine: The Healing Power of Music 18.06.2025 33:27

In the season one finale of Groove Theory Project , hosts Arniesha and Neijah Lanae explore the restorative and spiritual impact of music. From the ancient roots of healing instruments and sound frequencies to the soothing vibrations found in the work of artists like Cleo Sol and Jhené Aiko, this episode unpacks how music has long been used as a tool for wellness. They reflect on the ways music co...

Behind The Pen: The Art of Songwriting 04.06.2025 52:30

In episode 5 of Groove Theory Project , your hosts Neijah and Arniesha take a deep dive into the craft of songwriting—what it is, why it matters, and how it shapes the music we love. From exploring the difference between songwriters and lyricists to breaking down how genre can define structure and form, they unpack the layered world behind the pen. The duo also share some of their favorite songwri...

Speed Control: How BPM Shapes the Sound 20.05.2025 41:49

In episode 4 of Groove Theory Project , hosts Arniesha and Neijah Lanae get into the rhythm of it all—literally. We're talking BPM (beats per minute) and how this seemingly simple number plays a massive role in shaping music genres, DJ sets, and listener experiences. From the adrenaline rush of fast-paced tracks to the sway of slow jams, we explore how tempo influences everything from dancefloor e...

Women in Music: Then, Now, Always 06.05.2025 52:14

In episode 3 of Groove Theory Project, Arniesha and Neijah Lanae dive into the powerful impact women have had—and continue to have—on music. From era-defining legends to genre-bending newcomers, we share the female artists who’ve influenced us the most, decade by decade. We reflect on how women have shaped the industry, broken boundaries, and redefined what it means to be a force in music. Tune in...

K.Dot Chronicles: Tracing Kendrick's Artistic Evolution 22.04.2025 51:24

In Episode 2 of Groove Theory Project , hosts Arniesha and Neijah Lanae take a deep dive into the legacy of Kendrick Lamar, tracing his artistic evolution from the 2010 Overly Dedicated mixtape to his latest offering, GNX . They break down each era—from Section.80 to DAMN. —exploring how Kendrick has consistently pushed boundaries, challenged the status quo, and redefined what it means to be a mod...

Rapid Fire: Our Music Taste, Unfiltered 04.04.2025 43:19

In the very first episode of Groove Theory Project , co-hosts Neijah Lanae and Arniesha kick things off with a Rapid Fire music Q&A, putting each other on the spot with quick-hit questions about their favorite songs, albums, artists, and guilty pleasures. From the tracks that shaped their childhoods to the unexpected genres they can’t resist, this fast-paced convo gives listeners a first look...