Grit2Greatness Endurance

Welcome to Episode #426 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion.   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting ene...

Welcome to Episode #525 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion.   Show Sponsor: UCAN UCAN created the LIVSTEADY formula as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long...

Welcome to Episode #424 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion.   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting ene...

Welcome to Episode #423 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion.   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting ene...

What's your favorite winter activity? Skiing? Hiking? It's going to be a chilly weekend here in Colorado. Whether you are a cyclist or a triathlete, there's not going to be a lot of training outside. Organized rides and how they give back to their communities. Plus, how to merge back into consistent training and your best swim training return on time.   Show Sponsor: UCAN LIVSTEADY was purpos...

Celebrating the holidays and new years comes with friends, family and lots of food around. Christmas cookies, eggnog, big meals and lots of cheer may have resulted in having to loosen the belt and a need for a nutrition reset. We have an interview with Board Certified, Bob Seebohar on how to reset and get back on track for your best performance in the new year.   Show Sponsor: UCAN LIVSTEADY...

Embrace them or not, New Year's Resolutions are a chance for us to imagine who or what we want to become and set goals to be achieved in the year to ahead.  For PTO Chief, Sam Renouf, look for more races and dimensions in 2024.   Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release prof...

Even Taylor Knibb takes time off, best pro triathlon performances of 2023, and Colorado's Ride: Like No Other.   Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger a...

Twas the Season? While the holiday season is heading into full swing, the race season is basically over. Some of the more recent and last races on the calendar were 70.3 Indian Wells and 70.3 Florida this past weekend. Which is why a say twas the season as in twas the race season, at least in the northern hemisphere.   Ironically our guest interview today hails from the southern hemisphere. W...

Welcome to Episode #417 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion.   Indian Wells Pro Race, Rum Runner Wrap Up, TriDot/IRONMAN Join Forces, Testing - How and Why Considerations.   Show Sponsor: UCAN LIVSTEADY was purposefully designed to work wit...

The cork pulled on IM Cork, Sub 29 for Gold in Paris, why does Joe Skipper call HYROX the best sport and some big names racing 70.3 Indian Wells.   Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your n...

Welcome to our 8th Thanksgiving episode. Last week's Ironman Cozumel pro race, How the Turkey Trot became the most popular race in America and Black Friday deals.   Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day,...

Welcome Welcome to Episode #414 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion.   We are excited about this week's guest interview. Marcel van Garderen is going to share his lens on cycling as a competitive cyclist, official, moto for live coverage and of...

Course records broken at Ironman Florida last weekend. We'll talk about my first hand observations from the time the pros arrived until the midnight finish. We'll talk about the water bottle in the jersey trend. And of course we'll discuss what's new in the 303.   Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTE...

Last week we talked about late season racing. We are recording the night before IM Florida right here in Panama Beach, Florida. We'll talk about what's new in the 303 and a good reminder of being where we were supposed to be. Plus we'll talk about how triathlon training camps can help you learn how to get faster and have fun doing it. As a bonus feature, Mike Reilly was the keynote speaker at the...

Age Grouper breaks 8 hours at IM CA, Co. School of Mines and Co. Mesa Univ. taking MB Titles and when to start your 2024 season training plan depending on what your goals are for next year.   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport.   LIVSTEADY was purposefully designed to work with your body, delivering long-lasti...

Course records broken in Kona at the women’s Ironman world championship in Kona. Vuelta a Espana champion Sepp Kuss returns to his hometown of Durango. Plus if you are traveling to your next race, we have info to help you get your ride to its destination without breaking the bike or the bank.   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to f...

It's Kona weekend! The Ironman Women's World Championship in Kailua Kona this Saturday. What the experts predict. Plus Sepp Kuss homecoming parade in Durango and more.   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport.   LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel...

Today's show is about the power of positive thinking in how we feel, perform and heal. Our guests this week exemplify this power. Plus we are previewing the TriRating Kona 2023 IM World Championship seedings, swimming across Lake Mead, and upcoming local races.   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport.   LIVSTEADY...

World Triathlon Championship Series Finals in Spain plus Coloradan and world record holder Sarah Thomas to swim Lake Meade. What does the future of endurance training look like? Hold that though because it's on the show today.   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport.   LIVSTEADY was purposefully designed to work...

Sepp Kuss makes Colorado proud, Elite, Para and Age Group athletes are in Pontevedra, Spain for the 2023 World Triathlon Championship Grand Finals September 22-24.    Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport.   LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can fe...

IMWC in Nice was a day of first time experiences and a new cast of pros on the podium. Who out performed and who underperformed? Plus, Vuelta Espana highlights with Sepp Kuss holding on to the Red jersey by 17 seconds. It's also a big weekend in Boulder with the Harvest Moon Long Course triathlon.   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY...

It's finally here. The IM WC in Nice France, the start list, the TriRating analysis and our picks.   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport.   LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access...

Surfin the Peloton at the Table Mountain Crit, PTO Asia Open; 70.3 Champs in Finland and kickoff to the inaugural Colorado's Ride!   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport.   LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release pro...

t's a World Triathlon Championship Series bonanza. Automatic Olympic qualifiers at the Paris Test Event (World Triathlon WTCS); PTO's WTCS and bike racing her in the front range.   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport.   LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy y...