Grit Grace And Resilience

When Michelle Short's son Riley was born, her world changed forever. What began as a journey through love, advocacy, and heartbreaking challenge became the foundation for Riley House —a sanctuary in Boise, Idaho for families and individuals navigating disability and medical complexity. In this powerful episode, Michelle opens up about: ​The real-life experiences that inspired Riley Home ​What fami...

Join us in this enlightening episode as Michelle DeGrange sits down with Cheryl Fish, a nurse practitioner specializing in women's health and hormone therapy. Dive deep into the transformative power of hormone therapy, debunk common myths, and explore how proactive health measures can lead to a thriving life post-40. Whether you're curious about the benefits or seeking guidance on navigating hormo...

What happens when a music artist known for writing hits for everyone else finally finds her own voice? This week on Grit, Grace & Resilience , I sit down with the powerhouse and heart-forward creator Lindsey Ray — a songwriter, artist, and woman who’s navigated the beauty and burnout of chasing dreams in an industry that doesn’t always make space for softness, struggle, or truth. She shares:...

In this heartfelt conversation, Michelle DeGrange and Cindy discuss the challenges and triumphs of motherhood, particularly in the context of raising a child with autism. They explore themes of healing, acceptance, and the importance of community support. Both women share their personal journeys, emphasizing the need for self-care, the power of vulnerability, and the significance of shifting minds...

In this episode of 'Grit, Grace, and Resilience,' host Michelle DeGrange engages in a heartfelt conversation with her friend Mel Lindmeyer, exploring Mel's journey through a challenging childhood marked by instability and adversity. They discuss the importance of friendship, the lessons learned from their experiences, and the impact of community and acts of service. Mel shares her insights on inde...

In this episode of Grit, Grace, and Resilience, host Michelle DeGrange interviews holistic health practitioner Sophia West. They discuss Sophia's journey from pain to power, exploring the importance of holistic health, the impact of childhood trauma, and the healing power of forgiveness. Sophia shares her insights on the significance of community support, the journey of self-discovery, and the...

At 23,000 feet on the side of Mount Everest, Dawn Aiken—nurse practitioner, autoimmune warrior, and survivor—faced the ultimate decision: fight to live or let go. In this raw and powerful episode, Dawn shares her deeply personal healing journey, how she reclaimed her health after a devastating diagnosis, and why choosing life sometimes requires climbing the impossible. This is a story of grit, gra...

“Grief doesn’t wait for the perfect moment—and neither does autism.” In this raw clip, I open up about losing my sister and becoming guardian to her two beautiful children—while learning to navigate the world of autism, trauma, and healing in real-time. This is for anyone trying to hold it all together when life hits hardest. 💛

Welcome to the first ever episode of Grit, Grace & Resilience —where we keep it real, raw, and occasionally ridiculous. I’m Michelle DeGrange, and in this episode, I’m pulling back the curtain on my story: a wild ride through childhood chaos, undiagnosed ADHD (shoutout to finally figuring that out in adulthood), a 20-year toxic marriage, and the gut-wrenching loss of my sister. But this isn’t...