Grit City Dharma

Importance of Teachers and their Qualities, Talk and Short Guided Meditation 03.07.2026 53:01 ↓

Talk on teacher qualities and virtues

3 Poisons/Unwholesome Roots Talk and Guided Meditation 27.06.2026 46:01 ↓

Talk on Greed, Hatred and Confusion/Ignorance, Antidotes and Guided Meditation

Accessing Liberation in this Lifetime 18.06.2026 55:03 ↓

Considerations towards freedom and non-reactivity through integrating the dharma as householders

5 Aggregates Talk and Guided Practice 15.06.2026 37:51 ↓

Talk on the 5 Aggregates, arising of self and guided meditation.

Wise Livelihood Talk and Meditation 23.05.2026 43:25 ↓

Talk on livelihood and using mindfulness and intention to cultivate a way of meeting basic needs through work that doesn’t cause harm to self and others.

8 Worldly Winds Talk 21.05.2026 27:19 ↓

Talk on the Vicissitudes

Firm Grips on Identity-Exploring Labels and Anatta 16.05.2026 48:01 ↓

Talk and guided meditation on “No-Self, me my and I” labels, and integrating the sense of I that we experience navigating the world and roles

Talk on the 5 Hindrances w/ Short Guided Meditation 14.05.2026 36:58 ↓

Wednesday evening talk on the hindrances with a short meditation

Taking Refuge in the Triple Gem: Buddha, Dharma & Sangha 09.05.2026 47:02 ↓

Talk on the Three Jewels, Buddha, Dharma & Sangha and Guided Meditation

Approaching Experience with a Beginner’s Mind 07.05.2026 50:10 ↓

Talk on Beginner’s Mind; cultivation and application

7 Factors of Awakening Talk and Guided Meditation 02.05.2026 47:01 ↓

Talk on the 7 Factors of Awakening followed by Guided Meditation

Parable of the Raft and Swimology 30.04.2026 45:52 ↓

Overview of the parable of the raft and story from S.N. Goenka on swimology talk and guided meditation

The 5 Remembrances: A Wake Up Call 25.04.2026 45:24 ↓

Talk on the 5 remembrances and guided meditation

Wise Speech in Relation to the Past 23.04.2026 22:56 ↓

Talk on “Remember When” convos and being skillful with speech related to the past.

Navigating Grief through the Dharma 20.04.2026 54:44 ↓

Talk and guided meditation on grief, impermanence and acknowledgement.

Papanca-Talk on the Proliferation of Thoughts and Guided 16.04.2026 40:17 ↓

Talk from our Wednesday evening sit in Tacoma

Freedom From Resentment Through Forgiveness Talk & Guided 11.04.2026 54:06 ↓

Talk on Freedom From is Freedom To

Anapana Meditation 04.04.2026 23:26 ↓

Short Anapana (Breath) Meditation

Coming Out of Ignorance-Vipassana Course Reflections 04.04.2026 32:10 ↓

Talk on Vipassana practice supported by the 5 precepts, and application of practice to lay folx.

Equanimity Talk and Guided Meditation 3/21/2026 21.03.2026 46:39 ↓

Talk on Equanimity w/ Guided Practice

The Art of Letting Go: How to cultivate Space for the Present-Talk and Guided 3/14/2026 14.03.2026 55:26 ↓

Talk on letting go and and cultivating gratitude and space for the present.

4 Tasks and the 8fold Path Talk (Part 3 of 3) 3/7/2026 08.03.2026 27:10 ↓

Talk on Effort, Mindfulness and Concentration

4 Tasks and the 8fold Path Talk and Guided (2 of 3) 2/28/26 01.03.2026 58:36 ↓

Part 2 of 3 on the 8fold path, discussing Speech, Action and Livelihood

4 Tasks and the 8fold Path Talk and Guided (1 of 3) 2/21/26 01.03.2026 49:38 ↓

Weekly talk on the 4 Tasks (truths) and first two path factors