Grit Beyond Measure

What does it really mean to be content? In a world that constantly tells us to chase more—more money, more success, more recognition—it’s easy to believe happiness is always waiting somewhere in the future. But what if fulfillment isn’t found in having more, but in appreciating what you already have? In this episode of Grit Beyond Measure , I’m joined by Captain Katie Jacobson— a friend and mentor...

The Burden of Leadership with Troy Hall What happens when leadership becomes personal? In this powerful episode of Grit Beyond Measure , Frank J. sits down with fellow Navy leader, brother-in-arms, and host of the Come Closer Podcast , Troy Hall, for an honest conversation about the unseen burden many leaders carry. Troy shares deeply personal experiences that shaped his leadership philosophy—from...

The Man I Hated Becoming | Grit Beyond Measure What happens when success hides the struggle? In this episode of Grit Beyond Measure , Frank J. sits down with Branton “BJ” Joaquin Jr. for a raw conversation about ego, divorce, depression, identity, and the painful realization of becoming someone you no longer recognize. From professional success in the Navy to emotional collapse behind closed doors...

In this powerful episode of Grit Beyond Measure , Frank J. sits down with Ramiro “Romero” Monzon to unpack a story that proves how fast life can change—and what it really takes to come back from it. One decision led to a devastating accident, the loss of his Navy career, incarceration, and a complete identity collapse. What followed wasn’t just external consequences—but an internal battle with gui...

This episode is a follow-up to Your Personal Climate , focused on recognizing emotional patterns and understanding how they actually show up in your daily life. When you’re constantly dealing with pressure from work, family, and everything in between, it’s easy to ignore what’s going on internally. Over time, that stress doesn’t just disappear — it builds, layers, and eventually starts affecting h...

Your Personal Climate Have you ever woken up already in a bad mood… and nothing even happened yet? That’s not just a bad day. That’s your personal climate. In this episode of Grit Beyond Measure , Frank introduces a powerful concept that explains how your internal emotional state — your mindset, mood, attitude, and energy — shapes how you show up in your life. Some days feel clear and calm. Other...

In this special return episode, I share what life haslooked like after major change — retiring from the Navy, relocating his family,rebuilding routines, and rediscovering himself in a completely new environment. But this episode isn’t just a personal update. It’s a guide for anyone navigating the uncomfortable space between “who you were” and “who you’re becoming.” Frank breaks down the truth abou...

In this special episode, I share my retirement speech after 31 years of service in the U.S. Navy, built around the powerful theme "A Journey of a Thousand Miles Begins with a Single Step." I reflect on my growth from a young, uncertain recruit to a seasoned leader, express deep gratitude to my family and shipmates, and share heartfelt lessons on accountability, resilience, integrity, and...

In this powerful new episode of Grit BeyondMeasure , Frank J. returns from a period of deep transition — stepping intoretirement, focusing on family, and planning future endeavors — to deliver araw and honest look at the ultimate battle: the fight within. Building on his very first episode aboutunmasking your true self, this time Frank takes it deeper. It’s not just aboutdiscovering who you are —...

In this unapologetic Five for the Fight segment, Frank J. delivers a powerful truth: healing requires separation . Whether it’s a toxic environment, a draining relationship, or a mindset rooted in survival, you can’t grow while staying stuck in what wounded you. This five-minute firestorm challenges you to choose peace over guilt, clarity over chaos, and growth over comfort. Because your healing i...

In this milestone Episode 10 of Grit Beyond Measure , we sit down with Dave Hyatt—a man who knows firsthand that true strength isn’t born from comfort, but from chaos. Dave shares his powerful journey through early struggles, military life, personal reinvention, and the battles that shaped his relentless mindset. Together, we explore: How adversity sharpened, rather than shattered, his character T...

🕊️ In Loving Memory of Keith Green We miss and love you. In this profound and courageous episode of Grit Beyond Measure , we sit down with Kim Christopher—Pennsylvania native, advocate for gun violence prevention, and author of Living Life in Color Again: Notes from a Homicide Survivor . Kim opens up about the long-term impact of losing her brother Keith to homicide, the years it took to name her...

In this powerful and deeply personal episode, we sit down with HD, a Navy veteran whose journey into adulthood took a sudden, painful turn. HD opens up about battling depression in silence, juggling duty and despair, and the quiet war waged within when life hits all at once. HD shares the defining moment that shattered his sense of control—and the hard-won lessons that helped him rebuild. He refle...

"Five for the Fight” isn’t just motivational—it’s a rally cry. This segment is designed to light a fire in you, to push you to fight through whatever challenge you're facing, and to remind you that victory is possible. Whether it’s doubt, fear, fatigue, or failure—you’ve got five minutes to rise, refocus, and win your battle. Peace doesn’t come easy—and it sure isn’t free. In this hard-hitting epi...

In this powerful episode of Grit Beyond Measure , Frank J. confronts a rarely discussed truth—we often grow up misunderstanding our parents, judging them through a child’s lens while never truly knowing what they were battling behind closed doors. From financial struggles and emotional distance to marital breakdowns, this conversation explores how silence can create lifelong resentment, and how ad...

In this episode of Grit Beyond Measure, we challenge the illusion of self-sufficiency and reveal why no one truly thrives alone. From mentors who guide you, to therapists who help you process life’s weight, to personal support systems that offer accountability and emotional backup—we break down the three pillars every resilient person needs. Backed by data and real talk, this episode is a call to...

Are you letting social media steal your focus and keep you from your goals? In this episode of Grit Beyond Measure , we break down how excessive content consumption can sabotage personal and professional growth. From misinformation to distraction, social media can make you feel productive while actually holding you back. I’ll share real data, personal experiences, and a simple 4-step strategy to r...

It’s time to stop making excuses, stop blaming, and start taking control. In this Five for the Fight episode, we’re hitting five hard truths—no sugarcoating, no holding back. If you want to break free from the cycle of doubt, fear, and hesitation, it starts right here, right now. We’ll tackle victim mentality, accountability, procrastination, and the power of living in the moment. This is your wak...

Relationships can be both rewarding and challenging, but not all struggles are created equal. In this episode, we break down the difference between unfixable conditions and fixable issues, and how grit, resilience, and self-awareness can guide you in deciding whether to work through challenges or walk away. Tune in for practical insights and tools to navigate your relationships with strength and c...

In this episode of Grit Beyond Measure, we explore three deeply personal and transformative topics: suffering in silence, the importance of a male role model, and the impact of rejection and poverty. Through self-reflection and resilience, we uncover how these experiences shaped decision-making, emotional growth, and the path to overcoming adversity. Tune in to hear relatable stories, actionable i...