Shannon Van Kirk and Emily Warring

Grit-and-Gumption

Health EN ↓ 54 episodes

Shannon and Emily are going to make you want to laugh, cry, and instantly love them while motivating and challenging listeners to be the BEST version of themselves!! They live by the principle that there is no such thing as balance, it's called LIVING LIFE! Be prepared to hear about everything from health and fitness to their favorite beer and cocktails! No topic is off limits and they will be open, honest, and ready to help their listeners see themselves for the amazing, badass women that they are! Hold on friends, it's going to be a wild ride!

Be sure to visit the podcast's website and support the creator: grit-and-gumption.libsyn.com

Author

Shannon Van Kirk and Emily Warring

Episodes

G&G 4 - The Hard Truth 24.06.2020 42:05

There are things going on in the world that we just cannot ignore. In this episode we will be discussing the resources we are using to educate ourselves on racism and the Black Lives Matter movement and steps that YOU can take to help make a difference. Join us as we fumble through our thoughts and share our hearts for what is going on in the world.

G&G 3 - Meet G&G 17.06.2020 35:03

This week we thought we would give you a chance to know us a little better by playing a little getting to know you game. Grab your beverage of choice and come play along!!

G&G 2 - The Struggle is Real 03.06.2020 23:14

Life is not ALWAYS sunshine and butterflies! Join us for this 2nd episode where Shannon and Emily open up about a few struggles they've had in their lives lately, how they have personally been navigating them, and how YOU can take these small, simple actions to overcome difficult things life may have thrown at you lately.

G&G 1 - Navigating the New Normal 03.06.2020 39:22

Welcome to our first podcast!! Listen in as Shannon and Emily tell a little bit about themselves, their drinks and how they're surviving COVID Quarantine.