Grit and Grace: Real Conversatons on Resilience, Growth and Living in Alignment

Have you ever been triggered? Consider that if you don't examine your triggers when they arise, they own you. Unexamined triggers leave us with no choice but to react and repeat history. In this episode, I share a deeply disturbing personal event that happened this week and triggered an old and unhealed wound. I walk you through the process of discovering the root cause, choosing a new response an...

This one is IMPORTANT. My conversation with the incredible Tammy Ward is one that needs to be heard. Tammy, a former RCMP officer, is a survivor of domestic abuse and has served on the domestic abuse response team during her career. She has overcome the adversity of discrimination and PTSD and has been an inspirational teacher and leader for over 25 years. In this conversation, Tammy and I reveal...

In this extraordinary episode, I have the privilege of chatting with spiritual teachers and thought leaders Joe Greenland and Cindy Edgeson of Foxdreamer. Originally from the Gwich'in Indian Band of Aklavik in the Northwest Territories, Joe (Foxdreamer) was raised by his grandfather, whom he highly respected as his greatest spiritual teacher. Through both story and practice, he taught Joe the ways...

Luke Wiltshire works on the front lines of the growing opioid crisis in Kelowna's downtown shelters. He is an addiction counsellor, coach, and facilitator of "Loving your Addict" meetings that support families of those who are struggling with addiction. In this episode, we explore Luke's rise from the depths of adverse childhood experiences that left him in a constant state of rage, leading him to...

Do you think your personality is fixed? If you do you would be mistaken. We are either reacting to life and repeating the past or we can use the challenges that we face to develop into better and better versions of ourselves. In this episode, I give you a roadmap to letting go of the old versions of yourself and creating a version of yourself that is highly aligned with what you value most.

Most problems are interpersonal relationship problems on some level. Poor communication is usually at the heart of most breakdowns, but did you ever consider that not having great communication skills could be limiting your career and, ultimately, the impact you want to have in your life? This episode dives into the role that communication plays in our success and why you should invest in getting...

Do you get defensive when someone gives you simple feedback? Have you ever considered that defensiveness keeps you from unlocking the next level in your life? In this episode we delve into the value of learning to recieve feedback with curiousity and grace and how doing so can help you to become the best version of yourself on your journey toward your biggest aspirations.

Do you find yourself waiting for the right time, the right circumstance or for something to change for you to make your move, take your shot, or bring forth a dream? Are you holding out for a hero? What if no one is coming? In this episode, I explore why it's important to understand that the hero you are waiting for is you.

In this episode, I am joined by Jonas Saul, the best-selling author of the Sarah Roberts series. He has written and published over forty-five thrillers, and after selling several million books, he signed up with Gandolfo Helin & Fountain Literary and Dramatic Rights Management. Jonas has often outranked Stephen King and Dean Koontz on Amazon during the past decade. Also, as the editor-in-chief...

In a disconnected world where we seek belonging at all costs, the tendency to be nice has replaced common sense, truth and our self-worth. Listen up if you want a pathway out of people-pleasing hell.

In this episode, I chat with Clinical Therapist Brent Hayter about the big "A". It seems no one is immune to experiencing anxiety in our fast-paced world . Things like comparison, disconnection and an evergrowing desire to fit in contribute to the very human experience of anxious feelings. So what do we do about it? We get deep into the exploration of the causes and effects of anxiety and talk abo...

In this episode, I dive into the concept of disappointment as a great teacher. Have you ever considered that when you understand the source of your disappointment, you can alter what's possible for your future? Listen up because being disappointed never felt like such a great opportunity!

Ryan Leier is a father, beloved yoga teacher, knowledge keeper, partner and student who has dedicated his life to studying and sharing the healing powers of yoga with the world. He has captivated the hearts and minds of countless individuals, including celebrity figures who can't help but be inspired by Ryan's teachings. The founder of One Yoga, a Lululemon Global Ambassador and the founder of Vin...

In this episode that is recorded on International Women's Day, I explore the theme of inclusion from a unique angle. What if discrimination, exclusion and unfairness aren't just a governmental, societal or corporate issue but an issue that starts with your lack or self worth?

Imposter syndrome affects most of us at some time in our lives. I've had some thoughts about it recently that I am thrilled to share with you. Check out this episode if you've been doubting yourself!

In this solo episode, I share a deeply personal story of the cost of holding on to righteousness. If you've been making someone wrong in your life, have a listen; this one's a game changer.

Pam Dhillon is an incredible example of living a heart-led life. She was an Registered Massage Therapist at the age of 17 and although she created a thriving and lucrative career in her field she felt called to move toward sharing the Body Talk modality. Making this bold move went against the grain for what most people consider a "successful" path but Pam is a highly intuitive woman who believes i...

Have you ever considered that honesty and truth are two different things? In this solo episode, I explore the distinction between the two and how becoming a seeker of truth can change everything in your life for the better.

In this solo episode, I explore the absurdity of living in a time when we are so easily offended by just about everything. My thoughts aren't for everyone but they might just get you thinking differently about what it costs you to be so bent out of shape all the time.

In this episode, I am joined by the incredible Dhorea Ramanula. Dhorea has an extraordinary story that will captivate and inspire you. As a woman of colour who is a Woman of Colour, Metis and White, she discusses the deeply distressing cost of living inauthentically as a way to belong. Dhorea's unique background and shockingly real story are both heartbreaking and soul-stirring. As the co-founder...