Grief Refuge

In a culture of striving to move forward and get ahead, grief can put someone in a very uncomfortable and unfamiliar position. 5 Unspoken Truths About Grief will help you better understand your grieving process and provide support along your journey.  Be sure to download the Grief Refuge app (on iOS and Android ) for more comfort and solace while grieving. 

There are a lot of people feeling a lot of pain for the loss of their pet. Today I interviewed Coleen Ellis from Two Hearts Pet Loss Center to have a deep and meaningful conversation regarding pet related grief. Be sure to download the Grief Refuge app ( iOS and Android ) for more grief support.

Regret really hurts. It hurts emotionally and psychologically. Grief related regret can result in self judgment, sadness, shame, or depression. Some ways to work through grief related regret include reframing, apologizing, self compassion, and forgiveness.  Listen to the full episode for all the details. #grief #griefsupport #griefjourney #griefhurts #dealingwithgrief #loveandloss #griefawareness...

In life, it's common to care take and put someone else's needs before yours. In grief, it's common to get lost in emotions; not knowing what's true or real. When grief hits, it helps to set clear boundaries. This podcast episode will help you learn how.  Download the Grief Refuge app for more comfort and support on your grief journey.

It's easier than ever to find grief support on Facebook. There are dozens of groups made to help you feel comfort and support.  But do these groups really help? This episode discusses some of the ways grief support groups on Facebook can help and hurt you. #grief #griefandloss #griefsupport #healing #griefjourney

Grief can be overwhelming and it helps to have tools to cope with loss and all the feelings it creates. Today, I interviewed Heather Stang, the Director of the Mindfulness and Grief Institute about how mindfulness helps with grief. Learn more about Heather's new book From Grief to Peace here . #grief #loss #copingwithloss #mindfulnessandgrief #healing

It's comforting to listen to other people share the story of their losses. In this episode, four wonderful people share parts of their personal stories. They share what they miss the most about their special loved ones. Narrated by Reid Peterson from Grief Refuge #grief #loss #griefsupport #griefandloss

We all want to feel better when we're grieving. We also know feeling better isn't as simple as turning on the light switch. This episode shares important ways to help your healing process. #grief #loss #healing

Sometimes loss can be so detrimental. All you can do is lean into it and see where it takes you. Hear Benjamin Allen's story and wisdom shared from his grief and healing in the afterloss. Follow Benjamin's page on Facebook . Contact Benjamin via his website . #grief #loss #healing

Grief will change your life. In what way and how much really depends on you. Listen to four stories from people who experienced grief in unique ways. Get more support at griefrefuge.com #grief #loss #bereavement #healing #life #death #griefsupport #love

Grief is a type of pain that can imprison hope. This episode shares 9 different ways to find hope when grief feels hopeless. More grief support at griefrefuge.com

The stages of grief won't help. What will depends on how honest you are with your feelings. Get more grief support at griefrefuge.com #grief #loss #bereavement #healingfromloss

Many struggle with only feeling the sadness and sorrow all the time. This episode helps to take some small steps for when grief really hurts but you need more joy in life. More support to find joy and purpose at griefrefuge.com #grief #griefandloss #loss #joy #bereavement

Many people want to be strong in their grief. They search for ways to over power or control grief feelings. However, that could cause more pain.  As a paradox, the strength happens when you surrender. This episode tells you how. If you need more support for your grief journey, please visit griefrefuge.com

This is an announcement for a special grief support group starting October 15th. In this group, you will transform grief into definitive purpose.  There are a couple spots open. If you need the additional support, please select this link to sign up.

Part I of What Grief Feels Like to a Highly Sensitive Person helped articulate the immense sensations and how deeply feelings are felt for highly sensitive people. Part II shares 3 stories of Highly Sensitive People and the rituals they created to help their grief.  If you are highly sensitive and you need support establishing rituals for your grief, contact me on the Grief Refuge website for help...

1 in 5 people are Highly Sensitive. This podcast episode is the first time anyone has articulated the feelings of grief for highly sensitive people. 

There's an important thing that happens when you express your grief. Learn how to access the grief doorway to a more profound healing and transformation. Visit griefrefuge.com for more support and grief care.

Grief by itself is painful. Add guilt to the mix and it's debilitating. This episode helps you know why guilt happens in grief and helps you feel more cared for. For more grief support, visit  griefrefuge.com

One of the many tools to help get through grief is to establish rituals. Learn the ways rituals can help dissipate pain caused by grief. For support with your personal grief, visit griefrefuge.com

Is it normal to feel completely alone when in grief? This podcast episode helps to understand how loneliness plays a part in the grieving process. If you need more support for your grief visit griefrefuge.com

There are times when if we feel into our grief, we find opportunities to forgive. This episode shares two stories from two adult males that when they gave their grief the space, they found ways to forgive. Get more grief support at griefrefuge.com

Timing and grief aren't the best companions. Often, when grief comes up the timing couldn't be worse. This episode shares a story about a tragic loss and how I handled the timing of it. For support with your personal grief, visit griefrefuge.com

Physical touch is dying right now for many people. And it's hard! If you need grief support during these troubling times, please visit griefrefuge.com to inquire about extra help.

It's the little things that make a big difference these days. This story helps us understand more about unexpected conversations help us find relief in grief. More grief support is available at griefrefuge.com