Grief & Happiness

If you’ve ever questioned why your grief feels different, episode 394 of the Grief and Happiness podcast is for you. Award-winning author and grief educator Theo Boyd shares the life-shifting losses that shaped her work and the signs that helped her forward. She explains why comparing grief adds to the pain and why sadness is not a disorder. Her story offers a clear, hopeful reminder that healing...

What can you change in your life that will bring you happiness and fulfilment?  Let's Connect: You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here You can order the International Best Selling The Grief and Happiness Guide by clicking here. You can order Loving and Living Your Way Through Grief by clicking here at Amazon: You can listen to my podca...

If you’ve ever felt pressured to “push through” grief alone, episode 392 of the Grief and Happiness Podcast is a must-listen. Evermore founder Joyal Mulheron shares what she learned after losing her daughter—how bereavement can quietly damage a person’s health, stability, and future, and how our systems often worsen the pain. Drawing on years of policy work and real stories from grieving families,...

How sharing your appreciation to someone you care about can bring happiness to you both. Let's Connect: You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here You can order the International Best Selling The Grief and Happiness Guide by clicking here. You can order Loving and Living Your Way Through Grief by clicking here at Amazon: You can listen to my p...

If you’ve ever wondered whether loved ones stay close after they pass, episode 390 of the Grief and Happiness podcast offers a striking perspective. Quantum healer Jeremy E. McDonald, M.Ed. shares the powerful shared-death experience he had with his mother and the clear signs he received afterward. These moments reshaped his grief and guided his 13-year healing journey, encouraging listeners to st...

Saying “I’m Sorry for Our Loss” is so much better than saying “I am sorry for your loss.” Let's Connect: You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here You can order the International Best Selling The Grief and Happiness Guide by clicking here. You can order Loving and Living Your Way Through Grief by clicking here at Amazon: You can listen to my...

If you’ve ever felt trapped by stress or grief, episode 388 of Grief and Happiness offers a science-backed way out. Stanford physician Dr. Greg Hammer shares the four-step practice that helped him find peace after losing his son—and that can rewire your brain for calm and gratitude. Blending neuroscience, mindfulness, and lived experience, he proves that happiness isn’t luck—it’s something you can...

What are you holding on to? What can you let go? Let's Connect: You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here You can order the International Best Selling The Grief and Happiness Guide by clicking here. You can order Loving and Living Your Way Through Grief by clicking here at Amazon: You can listen to my podcast, Grief and Happiness, by clicking...

If you’ve ever been told to “stay strong” after loss, episode 386 will change how you see strength. Life coach Shruti Trivedi shares her journey through the loss of three babies and the 11 years she spent suppressing her pain. Through therapy and her “three A’s”—acknowledge, accept, and address—she discovered that true healing begins when you stop hiding your grief. Her story is a raw reminder tha...

How to turn your waiting time into something enjoyable and positive. Let's Connect: You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here You can order the International Best Selling The Grief and Happiness Guide by clicking here. You can order Loving and Living Your Way Through Grief by clicking here at Amazon: You can listen to my podcast, Grief and Ha...

If you’ve ever felt trapped in grief and longed for a way to truly move forward, episode 384 is for you. Grief guide and author Marie Crews shares how losing her 22-year-old son to suicide inspired The Nautilus Way—a four-step journaling process that transforms pain into empowerment. With raw honesty and compassion, she reveals how writing can quiet guilt, rewire your thoughts, and reconnect you t...

You can heal your broken heart by practicing good self-care! Let's Connect: You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here You can order the International Best Selling The Grief and Happiness Guide by clicking here. You can order Loving and Living Your Way Through Grief by clicking here at Amazon: You can listen to my podcast, Grief and Happiness,...

If you’ve ever felt stuck in the same story of loss, episode 380 will move you. Author Michael Reed shares how, for nine years after losing his wife and daughters in the Gatlinburg wildfire, every morning felt like opening a newspaper with the same tragic headline. In this raw, hopeful conversation, he reveals how he finally rewrote that headline—turning pain into purpose through The Million Stage...

Now it the time to say whatever your need to say to your loved ones. Don’t wait! Let's Connect: You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here You can order the International Best Selling The Grief and Happiness Guide by clicking here. You can order Loving and Living Your Way Through Grief by clicking here at Amazon: You can listen to my podcast,...

If you think end-of-life planning is dark or depressing, episode 380 will change your mind. Author and celebration coach Sherry Richert Belul shows how preparing for death can actually bring peace, clarity, and deeper joy to life. Through her book The Love List of a Lifetime, she turns planning into an act of gratitude—capturing memories and meaning before it’s too late. Her message: facing death...

What are some miracles you experience every day? Let's Connect: You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here You can order the International Best Selling The Grief and Happiness Guide by clicking here. You can order Loving and Living Your Way Through Grief by clicking here at Amazon: You can listen to my podcast, Grief and Happiness, by clicking...

If you’ve ever been told to “get over it,” episode 378 will change how you see healing. Author and former lawyer Michelle Lerner shares how grief doesn’t end—it transforms—and how the body carries what words can’t. After a life-altering illness led her to write Ring, she explores complicated grief, isolation, and how true recovery begins not by moving on, but by learning to live with what remains....

What memories can you focus on to bring you the inspiration and comfort you are seeking? Let's Connect: You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here You can order the International Best Selling The Grief and Happiness Guide by clicking here. You can order Loving and Living Your Way Through Grief by clicking here at Amazon: You can listen to my p...

If you’ve ever wondered how grief could become a force for healing, episode 376 is for you. Author Jonathan Foster shares how the devastating loss of his daughter led him to co-found a nonprofit in Haiti and to write his powerful book Indigo: The Color of Grief. From building schools in remote villages to using writing to “tame the wildness” of loss, Jonathan shows how sorrow can transform into se...

Here is the key to activating your feel good hormones! Let's Connect: You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here You can order the International Best Selling The Grief and Happiness Guide by clicking here. You can order Loving and Living Your Way Through Grief by clicking here at Amazon: You can listen to my podcast, Grief and Happiness, by cl...

If you’ve ever wondered how facing fear head-on could change your life, episode 374 is for you. Author Diane Hartman shares how solo trips through Ireland’s backroads—complete with wrong turns, roundabouts gone wrong, and deep solitude—help her confront decades of buried grief. Through journaling and courage, she turns loss into resilience and shows how getting lost can sometimes be the exact path...

Every single moment is valuable. Experiencing each of those moments with love and joy rather that stress and anguish is a gift that you can give yourself every day, every moment. Let's Connect: You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here You can order the International Best Selling The Grief and Happiness Guide by clicking here. You can order Loving...

If you’ve ever felt trapped in a relationship that was breaking you, episode 372 is for you. Author and healing guide Sarah May shares how she left an abusive marriage that nearly cost her life—and how yoga, therapy, plant medicine, and writing helped her rebuild. With raw honesty, she shows how choosing yourself can open the door to freedom, resilience, and lasting love. In This Episode, You Will...

Great self-care includes knowing when and how to take a break. Here are the directions! Writing a list of happy experiences you have had can bring you joy and give you lots of things to write about in your journal! Let's Connect: You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here You can order the International Best Selling The Grief and Happiness Guide by...

If you’ve ever wondered how children can learn to face grief with courage and creativity, episode 370 is for you. Author and educator Jerry Woodbridge joins Emily to share how her experiences of loss and widowhood inspired her to write Joy Overcame Sorry, a middle-grade novel that helps kids process the death of a parent through story and journaling. With wisdom drawn from her own grief journey, J...