Natalie Rizzo, MS, RD

Greenletes Podcast

Health EN ↓ 77 episodes

The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast ha...

Author

Natalie Rizzo, MS, RD

Episodes

What Is Nutrigenomics & How Your Genes Play A Role In Athletic Performance?-- with Ginger Hultin, MS, RD 08.03.2021 37:09

In this episode, Natalie chats with Seattle-based dietitian Ginger Hultin, MS, RDN for a dive into the world of nutrigenomics! Ginger gives a simple definition of nutrigenomics, discusses what information the test can show, and talks about how she uses it within her own practice. We also touch on specific genes that can be indicators of nutrient status, along with how understanding your own nutrig...

Why I Became A Vegetarian & Plant-Based Athlete 26.02.2021 14:26

In this intro solo podcast, we chat all about what pushed host Natalie Rizzo to become a vegetarian and plant-based athlete. Natalie is a Sports Dietitian and the founder of Greenletes. We chat about: Natalie's mission as a plant-based Sports RD Why this Dietitian is trying to get you to eat more plants The moment that Natalie decided to be a full-time plant-based eater Whether or not it was...