Green Living with Tee

A healthy gut means that there are more good bacteria than harmful bacteria in your gut and that harmful bacteria do not overtake the good. The balance of bacteria in the gut flora can lead to many health benefits, including reducing inflammation that can lead to so many different illnesses and diseases. Amy Spindel is a functional holistic nutritionist with a mission: to help kids and adults fix...

This week Tee welcomes Lauren Nelson, a traditional naturopath and health coach, to educate listeners on how your blood work may be sending confusing and perhaps false signals about your overall health. After 16 years of coping and managing her own chronic illness, which left her home and bed-ridden for many of her best years, Lauren took healing into her own hands.  After diving into her blood wo...

Tee is delighted to welcome Dr. Akil Palanisamy for an informative and practical conversation about autoimmune diseases, the practice of integrative medicine, and exploring some of the research that he has discovered while writing his new book, The TIGER Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity . Dr. Akil Palanisamy, MD, is a Harvard-trained physician who practi...

This week Tee was grateful to welcome Samantha Ruth to the podcast for a healing and reflective look at love, grief, and finding the power to move on. Samantha is a Transformational Psychologist, Speaker, and Best Selling Author, however, her world was shattered into millions of pieces when she unexpectedly lost her husband. Instead of giving up, Samantha turned her pain into helping others to do...

This week Tee is delighted to welcome Ivory Howard to the show to discuss the many benefits of Yoga. Regular yoga practice can reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga. When practiced regularly it makes the body more...

Did you know that 67% of the average child's diet is junk food and 1 in 2 children have a chronic health condition? This week Tee welcomes Parker Brook, a former "Big Food" executive who is on a mission to change these stats. After developing an autoimmune condition and then welcoming the birth of his daughter, Parker was inspired to leave his job and start Lovebird, a gut health-boosting organic,...

This week Tee welcomes Heidi Kuimjian for an informative and practical conversation about how you can transform your bedroom into a low-tox, chemical-free oasis. Heidi is a content marketer with a passion for non-toxic living. As a brand strategist for Better-For-You Brands, she is helping to increase sales and awareness among low and non-toxic products aiming to reduce harmful chemical output in...

This week Tee was delighted to welcome Marla Esser Cloos to the podcast for a wonderful conversation about what we should be considering when trying to improve the health conditions in our home. Marla is the principal of Green Home Coach and brings over fifteen years of experience working with green-certified homes and projects and applying the knowledge gained through her accreditations, includin...

This week Tee welcomes Tasha Rosales to the podcast for a conversation that is tailor-made for Green Living with Tee! Tasha is the owner of Wellness Homemade and is a Board Certified Holistic Health Practitioner and Nutrition Counselor who created the program, Informed Eating Academy. Her aim is to assist people in becoming informed eaters by teaching them how to read food labels, which helps them...

This week on Green Living with Tee, Tee welcomes Jenna Johnson for an informative conversation about how parents and individuals can begin to detoxify their everyday lives and take small steps towards a toxin-free lifestyle. Jenna and Tee discuss some of the practical first steps that any parent can take to protect their children from the overwhelming amount of toxic chemicals in our everyday prod...

This week Tee welcomes Amy Enos for a great conversation about lowering your toxic load by becoming more diligent about the personal care and household products that you buy for yourself and your family. Amy is the perfect guide to help introduce many of these concepts to listeners as her background as a pharmacist paired with her personal life experiences has taught her so much about the dangers...

Tee welcomes Lety Algeri for a conversation about taking control of your eating habits and learning to love yourself without overeating or emotional eating. Lety is a Holistic Health Coach and the founder of The Craving Crusher Method. She helps women break free from Emotional Eating and empowers them to create healthy relationships with food so they can feel amazing in their bodies and mind.   Le...

Gut health is a frequent topic on the show and Morgan Lewis is here to explain why. Morgan is a Certified Holistic Nutrition Consultant (HNC) and Restorative Wellness Solutions Practitioner with over three years of experience. She works to identify barriers and address the root causes of digestive issues, gut dysfunction, chronic stress, weight management, nutrition, and lifestyle changes. Morgan'...

This week Tee was thrilled to welcome Anna Turns to the podcast to discuss a favorite topic of the show, environmental toxins. Anna is a freelance environmental journalist based in the UK. Since studying biology at university, she has worked in the media for more than 20 years. First TV, then magazine journalism. Anna has freelanced for more than a decade and writes regularly for the Guardian, BBC...

This week Tee was delighted to welcome Melissa Rohlfs for a conversation about eliminating sugar from our daily diet and the importance of keeping a sharp eye out for processed sugars and sugar substitutes that pop up in foods you might not expect. Melissa Rohlfs is a certified holistic health and life coach helping busy women find freedom and feel at peace with food, their bodies, and their lives...

For this very special 150th episode of Green Living with Tee, Tee was delighted to welcome Sophia Ruan Gushée to the show to discuss her transformative 40-day detox program and offer some of her abundant wisdom and experience in both detoxifying your home and your lifestyle. This is of course a favorite subject for the show and Tee and Sophia discuss a wide variety of tips and tricks that anyone c...

This week Tee was honored to welcome Udo Erasmus to the podcast for an in-depth and informative conversation about the healing benefits and potential dangers of various cooking and natural oils. The legendary Udo Erasmus co-founded Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneere...

In today's episode, Tee is excited to welcome Allyson Owen to the show for a great discussion about reducing your toxic load and steps to take prior to and during your pregnancy. Allyson shares her insights, tips, and tricks that she has developed over her years as an occupational therapist, and holistic nutritionist. Allyson and Tee also discuss some of the most vital chemicals and products that...

Stepparenting can be a rewarding and life-giving experience for men and women at all stages of life. However, anyone who has experienced the process of step-parenting and living in a blended family knows that it comes with profound challenges. Our guest today is helping stepparents transform from family chaos into meaningful and harmonious co-parenting by applying both her life experience and exte...

Celiac disease is an immune reaction to eating gluten, a protein found in wheat, barley, and rye. If you have celiac disease, eating gluten triggers an immune response in your small intestine causing serious reactions such as vomiting, headaches, and GI tract disruptions. In today's episode, Laura Tate is here to answer Tee's questions about Celiac while informing listeners on the basics of living...

This week I was so excited to welcome Dr. Mary Shackelton to the show to inform listeners of the vital importance of cleansing before you plan to conceive. Dr. Mary Shackelton MPH, ND is the founder of Holistica Integrative Care and has been practicing naturopathic medicine with an emphasis on women's health for 25 years in Boulder Colorado. Dr. Mary also has a Master's in Public Health which focu...

Toxins can affect so many different areas in our lives. On today's episode I was thrilled to talk with Dr. Katie Rose about the relationship between toxins and fertility and how the alarming rates of infertility, as well as low sperm count, are related to both the foods we eat, the lifestyle choices we engage in and the environmental toxins we are exposed to every day. Dr. Katie is a licensed natu...

It's a common misconception that good food and good food alone can make you healthy! Though healthy eating may be one of the most important components of a balanced and healthy lifestyle, the reality is that many other areas of our lives could be causing illnesses or damage to our overall well-being.  On today's show, Tee welcomes Suzy Wood to explain how the integration of healthy practices along...

This week Tee was delighted to welcome Kayley O'Brien to the show. Kayley is a certified gut health nutrition coach who helps people overcome their chronic gut and digestive issues by finding and treating the root causes using the principles of ancestral nutrition and holistic health.  After overcoming her decade-long struggle with IBS, chronic constipation, abdominal pain, and other digestive iss...

Emma Dendler is an environmental activist and content creator focusing on making eco-friendly living accessible for everyone. Her mission is to make low-waste living free, easy, and fun for everyone while educating her audience about climate-related issues.  In this episode, Emma and Tee unpack the secrets behind identifying "greenwashing", a common practice amongst companies hoping to allure envi...